CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		butternut squash
58.8g 		defatted
21.88g 		butter
2.37g 		carrots
37.97g 		parsnips
37.68g 		sugar
0.7g 		leeks
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 10.28 0.02 0.35 0.45 0.0 0.01 11.71 70.26
Total Fat (g) 0.75 0.06 0.27 1.92 0.09 0.11 0.0 0.0 3.2 19.2
Carbohydrates (g) 0.0 6.87 8.39 0.0 3.64 6.78 0.7 0.12 26.51 159.06
Ash (g) 0.0 0.47 1.35 0.05 0.37 0.37 0.0 0.01 2.61 15.66
Calories (kcal) 6.63 26.46 72.188 16.969 15.569 28.263 2.709 0.537 169.324 1015.944
Starch (g) n/a n/a n/a n/a 0.54 n/a n/a n/a 0.54 3.24
Sucrose (g) n/a 0.13 n/a n/a 1.36 n/a n/a n/a 1.49 8.94
Glucose (dextrose) (g) n/a 0.58 n/a n/a 0.22 n/a n/a n/a 0.81 4.86
Fructose (g) n/a 0.58 n/a n/a 0.21 n/a n/a n/a 0.79 4.74
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 50.81 1.59 0.38 33.53 29.97 0.0 0.73 117.0 702.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 4.13 0.0 1.8 1.81 0.7 0.03 9.77 58.62
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 3.8 0.0 1.1 1.8 0.0 0.0 7.9 47.4
Calcium (mg) 0.008 28.224 52.719 0.568 12.531 13.566 0.007 0.519 108.142 648.852
Iron (mg) 0.0 0.41 2.02 0.0 0.11 0.22 0.0 0.02 2.79 16.74
Magnesium (mg) 0.0 19.992 63.438 0.047 4.557 10.928 0.0 0.246 99.208 595.248
Phosphorus (mg) 0.0 19.404 147.438 0.568 13.291 26.755 0.0 0.308 207.763 1246.578
Potassium (mg) 0.008 206.976 521.5 0.568 121.515 141.313 0.014 1.584 993.477 5960.862
Sodium (mg) 0.015 2.352 4.375 13.632 26.202 3.768 0.0 0.176 50.52 303.12
Zinc (mg) 0.0 0.09 0.54 0.0 0.09 0.22 0.0 0.0 0.94 5.64
Copper (mg) 0.0 0.041 0.89 0.0 0.019 0.045 0.0 0.001 0.997 5.982
Manganese (mg) 0.0 0.118 0.661 0.0 0.053 0.211 0.0 0.004 1.047 6.282
Selenium (mcg) 0.0 0.3 0.4 0.0 0.0 0.7 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 0.0 6250.44 8.75 59.143 6343.825 0.0 0.0 14.67 12676.828 76060.968
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 312.816 0.438 16.188 317.077 0.0 0.0 0.73 647.249 3883.494
Beta Carotene (mcg) 0.0 2484.888 5.25 3.739 3146.091 0.0 0.0 8.8 5648.768 33892.608
Vitamin E (mg) 0.11 0.85 0.03 0.05 0.25 0.56 0.0 0.01 1.86 11.16
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 97.212 0.0 0.0 16.72 113.932 683.592
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.0 0.0 2.2 6.4 0.0 0.1 21.1 126.6
Thiamin (mg) 0.0 0.059 0.153 0.0 0.027 0.034 0.0 0.001 0.273 1.638
Riboflavin (mg) 0.0 0.012 0.055 0.001 0.023 0.019 0.0 0.0 0.109 0.654
Niacin (mg) 0.0 0.706 0.571 0.001 0.372 0.264 0.0 0.004 1.917 11.502
Pantothenic acid (mg) 0.0 0.235 0.438 0.003 0.103 0.226 0.0 0.001 1.005 6.03
Vitamin B-6 (mg) 0.0 0.088 0.125 0.0 0.053 0.034 0.0 0.002 0.302 1.812
Folate (mcg) 0.0 15.876 66.719 0.071 7.215 25.248 0.0 0.563 115.692 694.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.5 0.4 3.3 n/a 0.0 0.1 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.149 0.0 0.004 n/a n/a 0.0 0.159 0.954
Threonine (g) 0.0 0.018 0.446 0.001 0.072 n/a n/a 0.001 0.538 3.228
Isoleucine (g) 0.0 0.024 0.499 0.001 0.03 n/a n/a 0.0 0.554 3.324
Leucine (g) 0.0 0.035 0.838 0.002 0.038 n/a n/a 0.001 0.914 5.484
Lysine (g) 0.0 0.024 0.685 0.002 0.038 n/a n/a 0.001 0.749 4.494
Methionine (g) 0.0 0.006 0.138 0.0 0.008 n/a n/a 0.0 0.152 0.912
Cystine (g) 0.0 0.006 0.166 0.0 0.03 n/a n/a 0.0 0.203 1.218
Phenylalanine (g) 0.0 0.024 0.536 0.001 0.023 n/a n/a 0.001 0.584 3.504
Tyrosine (g) 0.0 0.018 0.389 0.001 0.015 n/a n/a 0.0 0.424 2.544
Valine (g) 0.0 0.024 0.514 0.001 0.027 n/a n/a 0.001 0.566 3.396
Arginine (g) 0.0 0.035 0.798 0.001 0.034 n/a n/a 0.001 0.869 5.214
Histidine (g) 0.0 0.012 0.278 0.0 0.015 n/a n/a 0.0 0.305 1.83
Alanine (g) 0.0 0.024 0.486 0.001 0.042 n/a n/a 0.001 0.552 3.312
Aspartic acid (g) 0.0 0.065 1.293 0.001 0.072 n/a n/a 0.001 1.432 8.592
Glutamic acid (g) 0.0 0.106 1.993 0.004 0.141 n/a n/a 0.002 2.245 13.47
Glycine (g) 0.0 0.024 0.475 0.0 0.019 n/a n/a 0.001 0.518 3.108
Proline (g) 0.0 0.024 0.602 0.002 0.019 n/a n/a 0.001 0.647 3.882
Serine (g) 0.0 0.024 0.597 0.001 0.019 n/a n/a 0.001 0.642 3.852
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.012 0.031 1.216 0.015 0.019 0.0 0.0 1.396 8.376
Phytosterols (mg) 1.658 n/a n/a n/a n/a n/a n/a n/a 1.658 9.948
Monounsaturated Fat (g) 0.547 0.006 0.046 0.497 0.004 0.041 0.0 0.0 1.142 6.852
Polyunsaturated (g) 0.079 0.024 0.116 0.072 0.046 0.019 0.0 0.001 0.356 2.136