Receta Butternut squash casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butternut squash
252.0g |
olive oil
6.75g |
onions
31.5g |
salt
0.38g |
garlic
3.92g |
eggs
33.0g |
cream
43.13g |
parmesan cheese
25.0g |
basil
1.28g |
pepper
0.13g |
mozzarella cheese
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 0.0 | 0.35 | 0.0 | 0.25 | 4.15 | 0.89 | 9.62 | 0.04 | 0.01 | 7.79 | 25.62 | 102.48 |
| Total Fat (g) | 0.25 | 6.75 | 0.03 | 0.0 | 0.02 | 3.28 | 8.51 | 7.15 | 0.01 | 0.0 | 6.01 | 32.02 | 128.08 |
| Carbohydrates (g) | 29.46 | 0.0 | 2.94 | 0.0 | 1.29 | 0.25 | 1.24 | 1.02 | 0.03 | 0.09 | 1.15 | 37.48 | 149.92 |
| Ash (g) | 2.02 | 0.0 | 0.11 | 0.37 | 0.06 | 0.28 | 0.37 | 2.01 | 0.02 | 0.01 | n/a | 5.24 | 20.96 |
| Calories (kcal) | 113.4 | 59.67 | 12.6 | 0.0 | 5.833 | 47.19 | 83.231 | 107.75 | 0.294 | 0.338 | 90.6 | 520.907 | 2083.628 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.55 | n/a | 0.31 | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.94 | 3.76 |
| Glucose (dextrose) (g) | 2.49 | n/a | 0.62 | n/a | n/a | 0.07 | 0.0 | 0.04 | 0.0 | n/a | n/a | 3.22 | 12.88 |
| Fructose (g) | 2.49 | n/a | 0.41 | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.0 | n/a | n/a | 2.98 | 11.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 1.51 | 0.04 | 0.0 | n/a | n/a | 1.58 | 6.32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 217.75 | 0.0 | 28.07 | 0.0 | 2.29 | 25.03 | 32.11 | 5.21 | 1.18 | 0.01 | 13.94 | 325.6 | 1302.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.54 | 0.0 | 1.34 | 0.0 | 0.04 | 0.25 | 1.51 | 0.23 | 0.0 | 0.0 | 0.18 | 9.09 | 36.36 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 22.8 |
| Calcium (mg) | 120.96 | 0.068 | 7.245 | 0.09 | 7.086 | 17.49 | 47.438 | 277.25 | 2.266 | 0.579 | 219.3 | 699.771 | 2799.084 |
| Iron (mg) | 1.76 | 0.04 | 0.07 | 0.0 | 0.07 | 0.6 | 0.07 | 0.23 | 0.04 | 0.04 | 0.08 | 2.99 | 11.96 |
| Magnesium (mg) | 85.68 | 0.0 | 3.15 | 0.004 | 0.979 | 3.96 | 4.313 | 9.5 | 0.819 | 0.257 | 7.8 | 116.461 | 465.844 |
| Phosphorus (mg) | 83.16 | 0.0 | 9.135 | 0.0 | 5.99 | 63.03 | 49.594 | 182.25 | 0.717 | 0.229 | 157.2 | 551.305 | 2205.22 |
| Potassium (mg) | 887.04 | 0.068 | 45.99 | 0.03 | 15.699 | 44.22 | 60.806 | 31.25 | 3.776 | 1.668 | 28.5 | 1119.047 | 4476.188 |
| Sodium (mg) | 10.08 | 0.135 | 1.26 | 145.343 | 0.666 | 46.2 | 34.5 | 382.25 | 0.051 | 0.058 | 158.4 | 778.943 | 3115.772 |
| Zinc (mg) | 0.38 | 0.0 | 0.05 | 0.0 | 0.05 | 0.37 | 0.16 | 0.97 | 0.01 | 0.0 | 0.94 | 2.93 | 11.72 |
| Copper (mg) | 0.176 | 0.0 | 0.013 | 0.0 | 0.012 | 0.033 | 0.009 | 0.06 | 0.005 | 0.001 | 0.009 | 0.318 | 1.272 |
| Manganese (mg) | 0.504 | 0.0 | 0.041 | 0.0 | 0.065 | 0.013 | 0.004 | 0.023 | 0.015 | 0.007 | n/a | 0.673 | 2.692 |
| Selenium (mcg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.6 | 10.5 | 1.1 | 4.4 | 0.0 | 0.0 | 4.9 | 22.9 | 91.6 |
| Vitamin A, IU (IU) | 26787.6 | 0.0 | 0.63 | 0.0 | 0.352 | 160.71 | 248.4 | 110.5 | 67.52 | 0.396 | n/a | 27376.109 | 109504.436 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.87 | 69.0 | 29.25 | 0.0 | 0.0 | 46.8 | 190.92 | 763.68 |
| Vitamin A, RAE (mcg_RAE) | 1340.64 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 69.863 | 30.0 | 3.379 | 0.02 | 48.0 | 1538.102 | 6152.408 |
| Beta Carotene (mcg) | 10649.52 | 0.0 | 0.315 | 0.0 | 0.196 | 3.3 | 11.213 | 7.75 | 40.218 | 0.207 | 15.3 | 10728.018 | 42912.072 |
| Vitamin E (mg) | 3.63 | 0.97 | 0.01 | 0.0 | 0.0 | 0.32 | 0.19 | 0.07 | 0.01 | 0.0 | 0.11 | 5.3 | 21.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 11.55 | n/a | n/a | n/a | n/a | n/a | 11.55 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.26 | 0.0 | 0.626 | 109.23 | 0.0 | 0.0 | 72.32 | 0.272 | 0.0 | 183.708 | 734.832 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | n/a | n/a | 0.17 | 0.02 | n/a | 0.0 | 0.01 | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 52.9 | 0.0 | 2.3 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 57.1 | 228.4 |
| Thiamin (mg) | 0.252 | 0.0 | 0.016 | 0.0 | 0.008 | 0.023 | 0.017 | 0.008 | 0.0 | 0.0 | 0.03 | 0.354 | 1.416 |
| Riboflavin (mg) | 0.05 | 0.0 | 0.009 | 0.0 | 0.004 | 0.158 | 0.073 | 0.123 | 0.001 | 0.0 | 0.099 | 0.519 | 2.076 |
| Niacin (mg) | 3.024 | 0.0 | 0.038 | 0.0 | 0.027 | 0.023 | 0.047 | 0.028 | 0.012 | 0.002 | 0.036 | 3.236 | 12.944 |
| Pantothenic acid (mg) | 1.008 | 0.0 | 0.038 | 0.0 | 0.023 | 0.475 | 0.147 | 0.083 | 0.003 | n/a | n/a | 1.776 | 7.104 |
| Vitamin B-6 (mg) | 0.378 | 0.0 | 0.038 | 0.0 | 0.049 | 0.046 | 0.026 | 0.013 | 0.002 | 0.0 | 0.024 | 0.575 | 2.3 |
| Folate (mcg) | 68.04 | 0.0 | 5.985 | 0.0 | 0.117 | 15.51 | 3.019 | 2.5 | 0.87 | 0.013 | 3.0 | 99.055 | 396.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.12 | 0.57 | 0.0 | 0.0 | 0.69 | 1.8 | 7.2 |
| Choline (mg) | n/a | 0.0 | 1.9 | 0.0 | 0.9 | 82.9 | 8.3 | 3.9 | 0.1 | 0.0 | 4.3 | 102.3 | 409.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.0 | 0.003 | 0.0 | 0.003 | 0.056 | 0.017 | 0.13 | 0.001 | n/a | n/a | 0.235 | 0.94 |
| Threonine (g) | 0.076 | 0.0 | 0.006 | 0.0 | 0.006 | 0.185 | 0.052 | 0.365 | 0.001 | n/a | n/a | 0.691 | 2.764 |
| Isoleucine (g) | 0.101 | 0.0 | 0.003 | 0.0 | 0.009 | 0.221 | 0.06 | 0.493 | 0.001 | n/a | n/a | 0.888 | 3.552 |
| Leucine (g) | 0.151 | 0.0 | 0.009 | 0.0 | 0.012 | 0.36 | 0.116 | 0.93 | 0.002 | n/a | n/a | 1.581 | 6.324 |
| Lysine (g) | 0.101 | 0.0 | 0.013 | 0.0 | 0.011 | 0.3 | 0.099 | 0.745 | 0.001 | n/a | n/a | 1.27 | 5.08 |
| Methionine (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.003 | 0.125 | 0.03 | 0.255 | 0.001 | n/a | n/a | 0.439 | 1.756 |
| Cystine (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.003 | 0.089 | 0.013 | 0.03 | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Phenylalanine (g) | 0.101 | 0.0 | 0.009 | 0.0 | 0.007 | 0.224 | 0.056 | 0.52 | 0.002 | n/a | n/a | 0.919 | 3.676 |
| Tyrosine (g) | 0.076 | 0.0 | 0.003 | 0.0 | 0.003 | 0.165 | 0.056 | 0.583 | 0.001 | n/a | n/a | 0.886 | 3.544 |
| Valine (g) | 0.101 | 0.0 | 0.006 | 0.0 | 0.011 | 0.284 | 0.073 | 0.63 | 0.002 | n/a | n/a | 1.107 | 4.428 |
| Arginine (g) | 0.151 | 0.0 | 0.032 | 0.0 | 0.025 | 0.271 | 0.043 | 0.393 | 0.002 | n/a | n/a | 0.915 | 3.66 |
| Histidine (g) | 0.05 | 0.0 | 0.003 | 0.0 | 0.004 | 0.102 | 0.035 | 0.273 | 0.001 | n/a | n/a | 0.468 | 1.872 |
| Alanine (g) | 0.101 | 0.0 | 0.006 | 0.0 | 0.005 | 0.244 | 0.043 | 0.29 | 0.002 | n/a | n/a | 0.691 | 2.764 |
| Aspartic acid (g) | 0.277 | 0.0 | 0.028 | 0.0 | 0.019 | 0.439 | 0.095 | 0.668 | 0.004 | n/a | n/a | 1.53 | 6.12 |
| Glutamic acid (g) | 0.454 | 0.0 | 0.082 | 0.0 | 0.032 | 0.554 | 0.246 | 2.175 | 0.004 | n/a | n/a | 3.546 | 14.184 |
| Glycine (g) | 0.101 | 0.0 | 0.009 | 0.0 | 0.008 | 0.142 | 0.026 | 0.19 | 0.002 | n/a | n/a | 0.477 | 1.908 |
| Proline (g) | 0.101 | 0.0 | 0.003 | 0.0 | 0.004 | 0.168 | 0.112 | 1.155 | 0.001 | n/a | n/a | 1.545 | 6.18 |
| Serine (g) | 0.101 | 0.0 | 0.006 | 0.0 | 0.007 | 0.32 | 0.069 | 0.573 | 0.001 | n/a | n/a | 1.077 | 4.308 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.59 | 22.425 | 22.0 | 0.0 | 0.0 | 16.2 | 200.215 | 800.86 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.932 | 0.013 | 0.0 | 0.004 | 1.023 | 4.964 | 4.325 | 0.001 | 0.001 | 3.264 | 14.576 | 58.304 |
| Phytosterols (mg) | n/a | 14.918 | 4.725 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.122 | n/a | 19.764 | 79.056 |
| Monounsaturated Fat (g) | 0.025 | 4.925 | 0.003 | 0.0 | 0.0 | 1.257 | 2.186 | 2.095 | 0.001 | 0.001 | 1.455 | 11.95 | 47.8 |
| Polyunsaturated (g) | 0.101 | 0.71 | 0.006 | 0.0 | 0.01 | 0.449 | 0.362 | 0.293 | 0.005 | 0.001 | 0.153 | 2.09 | 8.36 |