Receta Butternut Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x butternut squash - (abt 1 3/4 lbs) peeled, seeded, and cut into 2" cubes

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butternut squash 0.0g	butter 3.55g	onion 15.75g	garlic 0.65g	butter 10.65g	eggs 24.64g	sugar 3.15g	salt 1.5g	cranberries 6.74g	breadcrumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.03	0.17	0.04	0.09	3.1	0.0	0.0	0.03	3.6	7.07	28.28
Total Fat (g)	n/a	2.88	0.02	0.0	8.64	2.45	0.0	0.0	0.01	1.43	15.43	61.72
Carbohydrates (g)	n/a	0.0	1.47	0.22	0.01	0.19	3.15	0.0	0.82	19.43	25.29	101.16
Ash (g)	n/a	0.07	0.06	0.01	0.22	0.21	0.0	1.5	0.01	0.77	2.86	11.44
Calories (kcal)	n/a	25.454	6.3	0.972	76.361	35.235	12.191	0.0	3.099	106.65	266.261	1065.044
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	16.11	16.11	64.44
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	0.03	n/a	n/a	0.01	0.0	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	0.31	n/a	n/a	0.05	n/a	n/a	0.22	0.49	1.07	4.28
Fructose (g)	n/a	n/a	0.2	n/a	n/a	0.03	n/a	n/a	0.04	0.66	0.94	3.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.0	0.03	0.12
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.52	0.55	2.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.56	14.03	0.38	1.69	18.69	0.0	0.0	5.87	1.76	42.99	171.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.67	0.01	0.01	0.19	3.15	0.0	0.27	1.67	5.97	23.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.0	0.03	0.12
Dietary Fiber (g)	n/a	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.3	1.2	1.8	7.2
Calcium (mg)	n/a	0.852	3.622	1.181	2.556	13.059	0.032	0.36	0.539	49.41	71.611	286.444
Iron (mg)	n/a	0.0	0.03	0.01	0.0	0.45	0.0	0.0	0.02	1.3	1.82	7.28
Magnesium (mg)	n/a	0.071	1.575	0.163	0.213	2.957	0.0	0.015	0.404	11.61	17.008	68.032
Phosphorus (mg)	n/a	0.852	4.567	0.998	2.556	47.062	0.0	0.0	0.876	44.55	101.462	405.848
Potassium (mg)	n/a	0.852	22.995	2.617	2.556	33.018	0.063	0.12	5.727	52.92	120.867	483.468
Sodium (mg)	n/a	20.448	0.63	0.111	61.344	34.496	0.0	581.37	0.135	197.64	896.174	3584.696
Zinc (mg)	n/a	0.0	0.03	0.01	0.01	0.27	0.0	0.0	0.01	0.39	0.72	2.88
Copper (mg)	n/a	0.0	0.006	0.002	0.0	0.025	0.0	0.0	0.004	0.07	0.108	0.432
Manganese (mg)	n/a	0.0	0.02	0.011	0.0	0.01	0.0	0.002	0.024	0.248	0.315	1.26
Selenium (mcg)	n/a	0.0	0.1	0.1	0.1	7.8	0.0	0.0	0.0	6.8	15.0	60.0
Vitamin A, IU (IU)	n/a	88.715	0.315	0.059	266.144	119.997	0.0	0.0	4.043	0.0	479.271	1917.084
Retinol (mcg)	n/a	23.821	0.0	0.0	71.462	34.25	0.0	0.0	0.0	0.0	129.532	518.128
Vitamin A, RAE (mcg_RAE)	n/a	24.282	0.0	0.0	72.846	34.496	0.0	0.0	0.202	0.0	131.826	527.304
Beta Carotene (mcg)	n/a	5.609	0.157	0.033	16.827	2.464	0.0	0.0	2.426	0.0	27.516	110.064
Vitamin E (mg)	n/a	0.08	0.0	0.0	0.25	0.24	0.0	0.0	0.08	0.02	0.67	2.68
Vitamin D (IU)	n/a	1.988	n/a	n/a	5.964	8.624	n/a	n/a	n/a	n/a	16.576	66.304
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.63	0.104	0.0	81.558	0.0	0.0	6.131	0.0	88.424	353.696
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.12	n/a	n/a	0.0	0.21	0.33	1.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.05	0.2
Vitamin C (mg)	n/a	0.0	1.2	0.2	0.0	0.0	0.0	0.0	0.9	0.0	2.3	9.2
Thiamin (mg)	n/a	0.0	0.008	0.001	0.001	0.017	0.0	0.0	0.001	0.262	0.29	1.16
Riboflavin (mg)	n/a	0.001	0.005	0.001	0.003	0.118	0.001	0.0	0.001	0.108	0.238	0.952
Niacin (mg)	n/a	0.001	0.019	0.005	0.004	0.017	0.0	0.0	0.007	1.79	1.843	7.372
Pantothenic acid (mg)	n/a	0.004	0.019	0.004	0.012	0.355	0.0	0.0	0.02	0.149	0.562	2.248
Vitamin B-6 (mg)	n/a	0.0	0.019	0.008	0.0	0.034	0.0	0.0	0.004	0.032	0.098	0.392
Folate (mcg)	n/a	0.107	2.992	0.02	0.32	11.581	0.0	0.0	0.067	28.89	43.976	175.904
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.0	0.02	0.32	0.0	0.0	0.0	0.09	0.44	1.76
Choline (mg)	n/a	0.7	1.0	0.2	2.0	61.9	0.0	0.0	0.4	3.9	70.0	280.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	22.14	88.56
Tryptophan (g)	n/a	0.0	0.002	0.0	0.001	0.042	n/a	0.0	0.0	0.043	0.089	0.356
Threonine (g)	n/a	0.001	0.003	0.001	0.004	0.138	n/a	0.0	0.002	0.116	0.266	1.064
Isoleucine (g)	n/a	0.002	0.002	0.001	0.005	0.165	n/a	0.0	0.002	0.146	0.323	1.292
Leucine (g)	n/a	0.003	0.005	0.002	0.009	0.269	n/a	0.0	0.003	0.259	0.549	2.196
Lysine (g)	n/a	0.002	0.006	0.002	0.007	0.224	n/a	0.0	0.003	0.116	0.361	1.444
Methionine (g)	n/a	0.001	0.0	0.001	0.002	0.094	n/a	0.0	0.0	0.062	0.159	0.636
Cystine (g)	n/a	0.0	0.0	0.0	0.001	0.067	n/a	0.0	0.0	0.076	0.144	0.576
Phenylalanine (g)	n/a	0.001	0.005	0.001	0.004	0.168	n/a	0.0	0.003	0.178	0.36	1.44
Tyrosine (g)	n/a	0.001	0.002	0.001	0.004	0.123	n/a	0.0	0.002	0.108	0.241	0.964
Valine (g)	n/a	0.002	0.003	0.002	0.006	0.212	n/a	0.0	0.003	0.162	0.391	1.564
Arginine (g)	n/a	0.001	0.016	0.004	0.003	0.202	n/a	0.0	0.004	0.149	0.379	1.516
Histidine (g)	n/a	0.001	0.002	0.001	0.002	0.076	n/a	0.0	0.001	0.081	0.164	0.656
Alanine (g)	n/a	0.001	0.003	0.001	0.003	0.182	n/a	0.0	0.003	0.13	0.324	1.296
Aspartic acid (g)	n/a	0.002	0.014	0.003	0.006	0.328	n/a	0.0	0.013	0.208	0.574	2.296
Glutamic acid (g)	n/a	0.006	0.041	0.005	0.019	0.414	n/a	0.0	0.01	1.112	1.608	6.432
Glycine (g)	n/a	0.001	0.005	0.001	0.002	0.106	n/a	0.0	0.003	0.132	0.25	1.0
Proline (g)	n/a	0.003	0.002	0.001	0.009	0.126	n/a	0.0	0.002	0.37	0.511	2.044
Serine (g)	n/a	0.002	0.003	0.001	0.005	0.239	n/a	0.0	0.003	0.178	0.432	1.728
Cholesterol (mg)	n/a	7.633	0.0	0.0	22.898	104.227	0.0	0.0	0.0	0.0	134.757	539.028
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.824	0.006	0.001	5.471	0.764	0.0	0.0	0.001	0.324	8.39	33.56
Phytosterols (mg)	n/a	n/a	2.362	n/a	n/a	n/a	n/a	0.0	n/a	2.16	4.522	18.088
Monounsaturated Fat (g)	n/a	0.746	0.002	0.0	2.239	0.939	0.0	0.0	0.001	0.275	4.202	16.808
Polyunsaturated (g)	n/a	0.108	0.003	0.002	0.324	0.335	0.0	0.0	0.004	0.556	1.332	5.328