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Receta Butternut Squash Cavatappi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound cavatappi pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
762.03g 		kosher salt
6.0g 		pepper
0.53g 		olive oil
27.0g 		butter
42.6g 		shallots
17.6g 		sage
2.0g 		kosher salt
6.0g 		pepper
0.53g 		pepita
12.77g 		parmesan cheese
40.0g 		Total Per Serving Total for Recipe
Protein (g) 7.62 0.0 0.06 0.0 0.36 0.44 0.21 0.0 0.06 3.13 15.14 27.03 27.03
Total Fat (g) 0.76 0.0 0.02 27.0 34.55 0.02 0.26 0.0 0.02 5.85 10.94 79.41 79.41
Carbohydrates (g) 89.08 0.0 0.34 0.0 0.03 2.96 1.21 0.0 0.34 2.27 1.36 97.6 97.6
Ash (g) 6.1 5.99 0.02 0.0 0.02 0.14 0.16 5.99 0.02 0.62 2.56 21.61 21.61
Calories (kcal) 342.914 0.0 1.352 238.68 305.442 12.672 6.3 0.0 1.352 69.059 166.0 1143.77 1143.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 1.68
Glucose (dextrose) (g) 7.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.54 7.54
Fructose (g) 7.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.54 7.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 658.47 0.01 0.06 0.0 7.64 14.04 0.16 0.01 0.06 0.88 10.0 691.34 691.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.76 0.0 0.0 0.0 0.03 n/a 0.03 0.0 0.0 0.13 n/a 16.96 16.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.2 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.1 0.5 0.0 16.8 16.8
Calcium (mg) 365.775 1.44 2.316 0.27 10.224 6.512 33.04 1.44 2.316 5.489 501.2 930.022 930.022
Iron (mg) 5.33 0.02 0.15 0.15 0.01 0.21 0.56 0.02 0.15 1.91 0.35 8.87 8.87
Magnesium (mg) 259.091 0.06 1.028 0.0 0.852 3.696 8.56 0.06 1.028 68.293 20.4 363.068 363.068
Phosphorus (mg) 251.47 0.0 0.917 0.0 10.224 10.56 1.82 0.0 0.917 149.861 294.0 719.769 719.769
Potassium (mg) 2682.35 0.48 6.673 0.27 10.224 58.784 21.4 0.48 6.673 103.014 38.8 2929.147 2929.147
Sodium (mg) 30.481 2325.48 0.233 0.54 4.686 2.112 0.22 2325.48 0.233 2.298 678.4 5370.163 5370.163
Zinc (mg) 1.14 0.01 0.01 0.0 0.04 0.07 0.09 0.01 0.01 0.95 1.28 3.6 3.6
Copper (mg) 0.533 0.002 0.006 0.0 0.009 0.016 0.015 0.002 0.006 0.177 0.016 0.782 0.782
Manganese (mg) 1.524 0.006 0.03 0.0 0.0 0.051 0.063 0.006 0.03 0.386 0.008 2.103 2.103
Selenium (mcg) 3.8 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.7 9.6 14.8 14.8
Vitamin A, IU (IU) 81003.917 0.0 1.585 0.0 1064.574 209.44 118.0 0.0 1.585 48.507 255.6 82703.207 82703.207
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 0.0 0.0 0.0 0.0 43.2 329.046 329.046
Vitamin A, RAE (mcg_RAE) 4054.006 0.0 0.08 0.0 291.384 10.56 5.9 0.0 0.08 2.425 48.8 4413.234 4413.234
Beta Carotene (mcg) 32203.439 0.0 0.827 0.0 67.308 n/a 69.7 0.0 0.827 29.104 n/a 32371.204 32371.204
Vitamin E (mg) 10.97 0.0 0.0 3.87 0.99 n/a 0.15 0.0 0.0 0.0 n/a 15.99 15.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.032 0.0 n/a 0.064 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 0.0 n/a 17.24 0.0 1.087 0.0 n/a 19.413 19.413
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.02 0.22 0.0 n/a n/a n/a 0.02 2.43 n/a 2.71 2.71
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 160.0 0.0 0.1 0.0 0.0 1.4 0.6 0.0 0.1 0.2 0.0 162.5 162.5
Thiamin (mg) 0.762 0.0 0.001 0.0 0.004 0.011 0.015 0.0 0.001 0.027 0.016 0.836 0.836
Riboflavin (mg) 0.152 0.0 0.001 0.0 0.013 0.004 0.007 0.0 0.001 0.041 0.14 0.359 0.359
Niacin (mg) 9.144 0.0 0.006 0.0 0.017 0.035 0.114 0.0 0.006 0.223 0.116 9.662 9.662
Pantothenic acid (mg) 3.048 0.0 n/a 0.0 0.047 0.051 n/a 0.0 n/a 0.043 0.212 3.401 3.401
Vitamin B-6 (mg) 1.143 0.0 0.002 0.0 0.0 0.062 0.054 0.0 0.002 0.028 0.044 1.334 1.334
Folate (mcg) 205.748 0.0 0.053 0.0 1.278 5.984 5.48 0.0 0.053 7.404 3.2 229.2 229.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.56 0.63 0.63
Choline (mg) n/a 0.0 0.1 0.1 8.0 n/a 0.9 0.0 0.1 8.0 n/a 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 n/a 0.0 0.004 0.005 n/a 0.0 n/a 0.055 0.224 0.365 0.365
Threonine (g) 0.229 0.0 n/a 0.0 0.017 0.018 n/a 0.0 n/a 0.115 0.612 0.99 0.99
Isoleucine (g) 0.305 0.0 n/a 0.0 0.021 0.019 n/a 0.0 n/a 0.161 0.88 1.386 1.386
Leucine (g) 0.457 0.0 n/a 0.0 0.034 0.026 n/a 0.0 n/a 0.266 1.604 2.387 2.387
Lysine (g) 0.305 0.0 n/a 0.0 0.03 0.023 n/a 0.0 n/a 0.234 1.536 2.127 2.127
Methionine (g) 0.076 0.0 n/a 0.0 0.009 0.005 n/a 0.0 n/a 0.07 0.444 0.604 0.604
Cystine (g) 0.076 0.0 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.038 0.108 0.227 0.227
Phenylalanine (g) 0.305 0.0 n/a 0.0 0.017 0.014 n/a 0.0 n/a 0.156 0.892 1.384 1.384
Tyrosine (g) 0.229 0.0 n/a 0.0 0.017 0.012 n/a 0.0 n/a 0.13 0.928 1.316 1.316
Valine (g) 0.305 0.0 n/a 0.0 0.026 0.019 n/a 0.0 n/a 0.251 1.14 1.741 1.741
Arginine (g) 0.457 0.0 n/a 0.0 0.013 0.032 n/a 0.0 n/a 0.514 0.612 1.628 1.628
Histidine (g) 0.152 0.0 n/a 0.0 0.009 0.007 n/a 0.0 n/a 0.087 0.644 0.899 0.899
Alanine (g) 0.305 0.0 n/a 0.0 0.013 0.019 n/a 0.0 n/a 0.148 0.488 0.973 0.973
Aspartic acid (g) 0.838 0.0 n/a 0.0 0.026 0.04 n/a 0.0 n/a 0.317 1.04 2.261 2.261
Glutamic acid (g) 1.372 0.0 n/a 0.0 0.077 0.092 n/a 0.0 n/a 0.551 3.816 5.907 5.907
Glycine (g) 0.305 0.0 n/a 0.0 0.009 0.021 n/a 0.0 n/a 0.23 0.288 0.852 0.852
Proline (g) 0.305 0.0 n/a 0.0 0.034 0.03 n/a 0.0 n/a 0.128 1.944 2.44 2.44
Serine (g) 0.305 0.0 n/a 0.0 0.021 0.019 n/a 0.0 n/a 0.147 0.96 1.452 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 0.0 0.0 0.0 28.8 120.39 120.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 0.0 0.005 3.729 21.884 0.004 0.141 0.0 0.005 1.107 6.948 33.974 33.974
Phytosterols (mg) n/a 0.0 0.488 59.67 n/a 0.88 4.88 0.0 0.488 n/a n/a 66.405 66.405
Monounsaturated Fat (g) 0.076 0.0 0.005 19.699 8.955 0.002 0.037 0.0 0.005 1.82 3.492 34.092 34.092
Polyunsaturated (g) 0.305 0.0 0.006 2.84 1.295 0.007 0.035 0.0 0.006 2.668 0.264 7.426 7.426