Receta Butternut Squash Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
pepper
1 5" cinnamon stick
the zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		onions
12.6g 		garlic
0.73g 		cumin
0.42g 		chili
1.04g 		cinnamon
0.0g 		butternut squash
95.25g 		chicken stock
94.64g 		chickpeas
85.05g 		tomatoes
79.38g 		lemon juice
1.02g 		yogurt
36.75g 		lemon juice
1.02g 		almonds
0.05g 		cilantro
0.19g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.14 0.05 0.07 0.13 n/a 0.95 0.95 4.21 0.62 0.0 1.28 0.0 0.01 0.0 8.41 84.1
Total Fat (g) n/a n/a n/a 0.01 0.0 0.09 0.17 n/a 0.1 0.09 0.97 0.1 0.0 1.19 0.0 0.02 0.0 2.77 27.7
Carbohydrates (g) n/a n/a n/a 1.18 0.24 0.19 0.57 n/a 11.14 0.38 19.23 3.18 0.09 1.71 0.09 0.01 0.01 38.0 380.0
Ash (g) n/a n/a n/a 0.04 0.01 0.03 0.09 n/a 0.76 0.66 1.37 0.64 0.0 0.26 0.0 0.0 0.0 3.89 38.9
Calories (kcal) n/a n/a n/a 5.04 1.089 1.575 3.266 n/a 42.864 6.624 101.21 13.495 0.254 22.418 0.254 0.283 0.043 198.414 1984.14
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.01 n/a 0.21 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.35 3.5
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a 0.02 n/a 0.94 n/a n/a 0.87 n/a n/a n/a 0.0 n/a 2.09 20.9
Fructose (g) n/a n/a n/a 0.16 n/a n/a 0.04 n/a 0.94 n/a n/a 1.01 n/a n/a n/a 0.0 n/a 2.16 21.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 11.23 0.43 0.03 0.08 n/a 82.31 92.55 59.27 74.84 0.92 32.3 0.92 0.0 0.17 355.07 3550.7
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.53 0.01 0.01 0.07 n/a 2.1 0.0 n/a 1.89 0.02 1.71 0.02 0.0 0.0 6.38 63.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.2 0.0 0.0 0.4 n/a 1.9 0.4 3.7 0.8 0.0 0.0 0.0 0.0 0.0 7.5 75.0
Calcium (mg) n/a n/a n/a 2.898 1.323 3.91 2.891 n/a 45.722 5.678 27.216 24.608 0.071 44.468 0.071 0.13 0.126 159.112 1591.12
Iron (mg) n/a n/a n/a 0.03 0.01 0.28 0.15 n/a 0.67 0.19 1.15 0.77 0.0 0.02 0.0 0.0 0.0 3.26 32.6
Magnesium (mg) n/a n/a n/a 1.26 0.183 1.537 1.768 n/a 32.386 0.946 24.665 8.732 0.061 4.41 0.061 0.132 0.049 76.19 761.9
Phosphorus (mg) n/a n/a n/a 3.654 1.118 2.096 3.151 n/a 31.434 12.303 76.545 15.082 0.061 34.913 0.061 0.238 0.091 180.746 1807.46
Potassium (mg) n/a n/a n/a 18.396 2.931 7.51 19.926 n/a 335.292 75.708 146.286 149.234 1.261 56.963 1.261 0.347 0.983 816.098 8160.98
Sodium (mg) n/a n/a n/a 0.504 0.124 0.706 10.504 n/a 3.81 149.523 254.3 113.513 0.01 16.905 0.01 0.0 0.087 549.997 5499.97
Zinc (mg) n/a n/a n/a 0.02 0.01 0.02 0.03 n/a 0.14 0.07 0.9 0.11 0.0 0.22 0.0 0.0 0.0 1.52 15.2
Copper (mg) n/a n/a n/a 0.005 0.002 0.004 0.004 n/a 0.067 0.028 0.145 0.056 0.0 0.004 0.0 0.0 0.0 0.316 3.16
Manganese (mg) n/a n/a n/a 0.016 0.012 0.014 0.023 n/a 0.191 0.047 0.51 0.064 0.0 0.0 0.0 0.001 0.001 0.879 8.79
Selenium (mcg) n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.5 0.0 2.4 0.1 0.0 0.8 0.0 0.0 0.0 4.0 40.0
Vitamin A, IU (IU) n/a n/a n/a 0.252 0.066 5.334 308.36 n/a 10125.445 0.0 17.861 92.875 0.203 36.383 0.203 0.0 12.733 10599.715 105997.15
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.923 0.0 0.0 0.0 9.923 99.23
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.269 15.423 n/a 506.749 0.0 0.851 4.763 0.01 9.923 0.01 0.0 0.636 538.633 5386.33
Beta Carotene (mcg) n/a n/a n/a 0.126 0.037 3.2 156.0 n/a 4025.412 0.0 10.206 55.566 0.031 1.838 0.031 0.0 7.416 4259.862 42598.62
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.01 0.3 n/a 1.37 0.0 n/a 0.54 0.0 0.02 0.0 0.01 0.0 2.27 22.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.218 n/a 0.0 0.0 0.0 2196.445 0.0 0.0 0.0 0.0 0.0 2196.663 21966.63
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.504 0.117 1.882 3.224 n/a 0.0 0.0 0.0 68.267 0.092 0.0 0.092 0.0 1.632 75.809 758.09
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.9 0.2 0.0 0.7 n/a 20.0 6.6 3.2 7.4 0.5 0.2 0.5 0.0 0.1 40.3 403.0
Thiamin (mg) n/a n/a n/a 0.006 0.001 0.003 0.004 n/a 0.095 0.0 0.026 0.04 0.0 0.011 0.0 0.0 0.0 0.186 1.86
Riboflavin (mg) n/a n/a n/a 0.004 0.001 0.001 0.008 n/a 0.019 0.009 0.026 0.048 0.0 0.051 0.0 0.0 0.0 0.168 1.68
Niacin (mg) n/a n/a n/a 0.015 0.005 0.019 0.082 n/a 1.143 0.483 0.119 0.564 0.001 0.029 0.001 0.002 0.002 2.465 24.65
Pantothenic acid (mg) n/a n/a n/a 0.015 0.004 n/a n/a n/a 0.381 0.009 0.255 0.095 0.001 0.143 0.001 0.0 0.001 0.907 9.07
Vitamin B-6 (mg) n/a n/a n/a 0.015 0.009 0.002 0.038 n/a 0.143 0.009 0.4 0.087 0.001 0.011 0.001 0.0 0.0 0.716 7.16
Folate (mcg) n/a n/a n/a 2.394 0.022 0.042 1.04 n/a 25.718 0.0 56.984 6.35 0.132 2.573 0.132 0.025 0.117 95.529 955.29
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.17 1.7
Choline (mg) n/a n/a n/a 0.8 0.2 0.1 0.7 n/a n/a n/a 27.7 5.6 0.1 5.6 0.1 0.0 0.0 40.8 408.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.01 n/a 0.043 0.008 n/a 0.007 n/a 0.0 n/a 0.069 0.69
Threonine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.029 n/a 0.153 0.032 n/a 0.051 n/a 0.0 n/a 0.269 2.69
Isoleucine (g) n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.038 n/a 0.179 0.016 n/a 0.07 n/a 0.0 n/a 0.306 3.06
Leucine (g) n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.057 n/a 0.298 0.024 n/a 0.129 n/a 0.001 n/a 0.514 5.14
Lysine (g) n/a n/a n/a 0.005 0.002 n/a n/a n/a 0.038 n/a 0.281 0.024 n/a 0.114 n/a 0.0 n/a 0.464 4.64
Methionine (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.01 n/a 0.06 0.008 n/a 0.037 n/a 0.0 n/a 0.114 1.14
Cystine (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.01 n/a 0.06 0.008 n/a 0.011 n/a 0.0 n/a 0.089 0.89
Phenylalanine (g) n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.038 n/a 0.23 0.024 n/a 0.07 n/a 0.001 n/a 0.367 3.67
Tyrosine (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.029 n/a 0.102 0.016 n/a 0.066 n/a 0.0 n/a 0.215 2.15
Valine (g) n/a n/a n/a 0.003 0.002 n/a n/a n/a 0.038 n/a 0.179 0.016 n/a 0.107 n/a 0.0 n/a 0.344 3.44
Arginine (g) n/a n/a n/a 0.013 0.005 n/a n/a n/a 0.057 n/a 0.4 0.016 n/a 0.037 n/a 0.001 n/a 0.528 5.28
Histidine (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.019 n/a 0.119 0.016 n/a 0.033 n/a 0.0 n/a 0.189 1.89
Alanine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.038 n/a 0.179 0.024 n/a 0.055 n/a 0.001 n/a 0.3 3.0
Aspartic acid (g) n/a n/a n/a 0.011 0.004 n/a n/a n/a 0.105 n/a 0.493 0.127 n/a 0.103 n/a 0.001 n/a 0.844 8.44
Glutamic acid (g) n/a n/a n/a 0.033 0.006 n/a n/a n/a 0.171 n/a 0.74 0.381 n/a 0.25 n/a 0.003 n/a 1.584 15.84
Glycine (g) n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.038 n/a 0.179 0.016 n/a 0.029 n/a 0.001 n/a 0.268 2.68
Proline (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.038 n/a 0.17 0.016 n/a 0.151 n/a 0.001 n/a 0.377 3.77
Serine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.038 n/a 0.213 0.024 n/a 0.081 n/a 0.0 n/a 0.36 3.6
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.778 0.0 0.0 0.0 4.778 47.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.005 0.001 0.006 0.031 n/a 0.019 0.028 0.102 0.016 0.0 0.772 0.0 0.002 0.0 0.982 9.82
Phytosterols (mg) n/a n/a n/a 1.89 n/a 0.286 0.863 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 3.048 30.48
Monounsaturated Fat (g) n/a n/a n/a 0.001 0.0 0.059 0.037 n/a 0.01 0.047 0.221 0.016 0.0 0.327 0.0 0.015 0.001 0.734 7.34
Polyunsaturated (g) n/a n/a n/a 0.003 0.002 0.014 0.078 n/a 0.038 0.019 0.434 0.04 0.0 0.033 0.0 0.006 0.0 0.665 6.65