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Receta Butternut Squash Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
butternut squash
111.13g
flour
3.47g
leeks
0.44g
parmesan cheese
6.67g
milk
30.5g
cream
15.0g
salt
0.5g
nutmeg
0.14g
ginger
0.11g
pepper
0.09g
Total Per Serving Total for Recipe
Protein (g) 1.11 0.36 0.01 2.52 1.03 0.31 0.0 0.01 0.01 0.01 5.36 64.32
Total Fat (g) 0.11 0.03 0.0 1.82 0.3 5.55 0.0 0.05 0.01 0.0 7.87 94.44
Carbohydrates (g) 12.99 2.65 0.06 0.23 1.52 0.42 0.0 0.07 0.08 0.06 18.08 216.96
Ash (g) 0.89 0.02 0.0 0.43 0.23 0.07 0.5 0.0 0.01 0.0 2.14 25.68
Calories (kcal) 50.008 12.64 0.268 27.667 12.81 51.75 0.0 0.722 0.39 0.223 156.478 1877.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.24 2.88
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 13.2
Fructose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 13.2
Lactose (g) 0.0 n/a n/a n/a 1.59 n/a n/a n/a 0.0 n/a 1.59 19.08
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.03 0.41 0.37 1.67 27.43 8.66 0.0 0.01 0.01 0.01 134.58 1614.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 0.01 0.02 n/a 1.59 0.02 0.0 0.04 0.0 0.0 4.12 49.44
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 53.342 0.521 0.26 83.533 36.295 9.75 0.12 0.253 0.131 0.382 184.587 2215.044
Iron (mg) 0.78 0.16 0.01 0.06 0.01 0.0 0.0 0.0 0.01 0.03 1.06 12.72
Magnesium (mg) 37.784 0.764 0.123 3.4 3.355 1.05 0.005 0.252 0.207 0.17 47.109 565.308
Phosphorus (mg) 36.673 3.75 0.154 49.0 28.975 9.3 0.0 0.293 0.167 0.151 128.463 1541.556
Potassium (mg) 391.175 3.716 0.792 6.467 45.75 11.25 0.04 0.481 1.511 1.102 462.283 5547.396
Sodium (mg) 4.445 0.069 0.088 113.067 13.42 5.7 193.79 0.022 0.036 0.039 330.676 3968.112
Zinc (mg) 0.17 0.02 0.0 0.21 0.13 0.03 0.0 0.0 0.01 0.0 0.58 6.96
Copper (mg) 0.078 0.005 0.001 0.003 0.003 0.002 0.0 0.001 0.001 0.001 0.093 1.116
Manganese (mg) 0.222 0.024 0.002 0.001 0.0 0.0 0.001 0.004 0.03 0.005 0.289 3.468
Selenium (mcg) 0.6 1.2 0.0 1.6 1.0 0.1 0.0 0.0 0.0 0.0 4.5 54.0
Vitamin A, IU (IU) 11813.034 0.0 7.335 42.6 59.78 220.5 0.0 0.14 0.165 0.262 12143.816 145725.792
Retinol (mcg) 0.0 0.0 0.0 7.2 17.69 60.75 0.0 0.0 0.0 0.0 85.64 1027.68
Vitamin A, RAE (mcg_RAE) 591.207 0.0 0.365 8.133 17.69 61.65 0.0 0.007 0.008 0.013 679.074 8148.888
Beta Carotene (mcg) 4696.32 0.0 4.4 n/a 0.61 10.8 0.0 0.022 0.099 0.137 4712.387 56548.644
Vitamin E (mg) 1.6 0.0 0.0 n/a 0.0 0.16 0.0 0.0 0.02 0.0 1.79 21.48
Vitamin D (IU) n/a n/a n/a n/a 15.86 7.8 n/a n/a n/a n/a 23.66 283.92
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.625 8.36 n/a 0.0 0.0 0.0 0.0 0.0 0.179 9.164 109.968
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.5 282.0
Thiamin (mg) 0.111 0.027 0.0 0.003 0.006 0.003 0.0 0.0 0.0 0.0 0.151 1.812
Riboflavin (mg) 0.022 0.017 0.0 0.023 0.058 0.017 0.0 0.0 0.0 0.0 0.138 1.656
Niacin (mg) 1.334 0.205 0.002 0.019 0.027 0.006 0.0 0.002 0.006 0.001 1.602 19.224
Pantothenic acid (mg) 0.445 0.015 0.001 0.035 0.11 0.039 0.0 n/a n/a n/a 0.645 7.74
Vitamin B-6 (mg) 0.167 0.001 0.001 0.007 0.012 0.005 0.0 0.0 0.001 0.0 0.195 2.34
Folate (mcg) 30.005 6.355 0.282 0.533 1.525 0.6 0.0 0.105 0.044 0.009 39.457 473.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.13 0.03 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) n/a 0.4 0.0 n/a 5.4 2.5 0.0 0.0 0.0 0.0 8.4 100.8
Folic acid (mcg) 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.011 0.005 0.0 0.037 0.012 0.005 0.0 n/a 0.0 n/a 0.07 0.84
Threonine (g) 0.033 0.01 0.0 0.102 0.027 0.014 0.0 n/a 0.0 n/a 0.186 2.232
Isoleucine (g) 0.044 0.013 0.0 0.147 0.058 0.018 0.0 n/a 0.0 n/a 0.28 3.36
Leucine (g) 0.067 0.025 0.0 0.267 0.116 0.03 0.0 n/a 0.0 n/a 0.505 6.06
Lysine (g) 0.044 0.008 0.0 0.256 0.088 0.024 0.0 n/a 0.0 n/a 0.422 5.064
Methionine (g) 0.011 0.006 0.0 0.074 0.024 0.008 0.0 n/a 0.0 n/a 0.123 1.476
Cystine (g) 0.011 0.008 0.0 0.018 0.037 0.003 0.0 n/a 0.0 n/a 0.077 0.924
Phenylalanine (g) 0.044 0.018 0.0 0.149 0.052 0.015 0.0 n/a 0.0 n/a 0.279 3.348
Tyrosine (g) 0.033 0.011 0.0 0.155 0.043 0.015 0.0 n/a 0.0 n/a 0.257 3.084
Valine (g) 0.044 0.015 0.0 0.19 0.067 0.021 0.0 n/a 0.0 n/a 0.338 4.056
Arginine (g) 0.067 0.015 0.0 0.102 0.031 0.011 0.0 n/a 0.0 n/a 0.225 2.7
Histidine (g) 0.022 0.008 0.0 0.107 0.024 0.009 0.0 n/a 0.0 n/a 0.171 2.052
Alanine (g) 0.044 0.011 0.0 0.081 0.034 0.011 0.0 n/a 0.0 n/a 0.182 2.184
Aspartic acid (g) 0.122 0.015 0.001 0.173 0.095 0.024 0.0 n/a 0.001 n/a 0.431 5.172
Glutamic acid (g) 0.2 0.121 0.001 0.636 0.238 0.065 0.0 n/a 0.001 n/a 1.261 15.132
Glycine (g) 0.044 0.013 0.0 0.048 0.018 0.006 0.0 n/a 0.0 n/a 0.13 1.56
Proline (g) 0.044 0.042 0.0 0.324 0.11 0.03 0.0 n/a 0.0 n/a 0.55 6.6
Serine (g) 0.044 0.018 0.0 0.16 0.064 0.017 0.0 n/a 0.0 n/a 0.304 3.648
Cholesterol (mg) 0.0 0.0 0.0 4.8 1.525 20.55 0.0 0.0 0.0 0.0 26.875 322.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.006 0.0 1.158 0.192 3.455 0.0 0.036 0.002 0.001 4.871 58.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.085 0.093 0.081 0.259 3.108
Monounsaturated Fat (g) 0.011 0.003 0.0 0.582 0.085 1.604 0.0 0.004 0.001 0.001 2.292 27.504
Polyunsaturated (g) 0.044 0.014 0.001 0.044 0.012 0.206 0.0 0.0 0.001 0.001 0.324 3.888