Receta Butternut Squash Gratin - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butternut squash
111.13g |
flour
3.47g |
leeks
0.44g |
parmesan cheese
6.67g |
milk
30.5g |
cream
15.0g |
salt
0.5g |
nutmeg
0.14g |
ginger
0.11g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.36 | 0.01 | 2.52 | 1.03 | 0.31 | 0.0 | 0.01 | 0.01 | 0.01 | 5.36 | 64.32 |
| Total Fat (g) | 0.11 | 0.03 | 0.0 | 1.82 | 0.3 | 5.55 | 0.0 | 0.05 | 0.01 | 0.0 | 7.87 | 94.44 |
| Carbohydrates (g) | 12.99 | 2.65 | 0.06 | 0.23 | 1.52 | 0.42 | 0.0 | 0.07 | 0.08 | 0.06 | 18.08 | 216.96 |
| Ash (g) | 0.89 | 0.02 | 0.0 | 0.43 | 0.23 | 0.07 | 0.5 | 0.0 | 0.01 | 0.0 | 2.14 | 25.68 |
| Calories (kcal) | 50.008 | 12.64 | 0.268 | 27.667 | 12.81 | 51.75 | 0.0 | 0.722 | 0.39 | 0.223 | 156.478 | 1877.736 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.24 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 2.88 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 13.2 |
| Fructose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 13.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 1.59 | n/a | n/a | n/a | 0.0 | n/a | 1.59 | 19.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.03 | 0.41 | 0.37 | 1.67 | 27.43 | 8.66 | 0.0 | 0.01 | 0.01 | 0.01 | 134.58 | 1614.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.44 | 0.01 | 0.02 | n/a | 1.59 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 4.12 | 49.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 53.342 | 0.521 | 0.26 | 83.533 | 36.295 | 9.75 | 0.12 | 0.253 | 0.131 | 0.382 | 184.587 | 2215.044 |
| Iron (mg) | 0.78 | 0.16 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 1.06 | 12.72 |
| Magnesium (mg) | 37.784 | 0.764 | 0.123 | 3.4 | 3.355 | 1.05 | 0.005 | 0.252 | 0.207 | 0.17 | 47.109 | 565.308 |
| Phosphorus (mg) | 36.673 | 3.75 | 0.154 | 49.0 | 28.975 | 9.3 | 0.0 | 0.293 | 0.167 | 0.151 | 128.463 | 1541.556 |
| Potassium (mg) | 391.175 | 3.716 | 0.792 | 6.467 | 45.75 | 11.25 | 0.04 | 0.481 | 1.511 | 1.102 | 462.283 | 5547.396 |
| Sodium (mg) | 4.445 | 0.069 | 0.088 | 113.067 | 13.42 | 5.7 | 193.79 | 0.022 | 0.036 | 0.039 | 330.676 | 3968.112 |
| Zinc (mg) | 0.17 | 0.02 | 0.0 | 0.21 | 0.13 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.58 | 6.96 |
| Copper (mg) | 0.078 | 0.005 | 0.001 | 0.003 | 0.003 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.093 | 1.116 |
| Manganese (mg) | 0.222 | 0.024 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | 0.03 | 0.005 | 0.289 | 3.468 |
| Selenium (mcg) | 0.6 | 1.2 | 0.0 | 1.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 54.0 |
| Vitamin A, IU (IU) | 11813.034 | 0.0 | 7.335 | 42.6 | 59.78 | 220.5 | 0.0 | 0.14 | 0.165 | 0.262 | 12143.816 | 145725.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.2 | 17.69 | 60.75 | 0.0 | 0.0 | 0.0 | 0.0 | 85.64 | 1027.68 |
| Vitamin A, RAE (mcg_RAE) | 591.207 | 0.0 | 0.365 | 8.133 | 17.69 | 61.65 | 0.0 | 0.007 | 0.008 | 0.013 | 679.074 | 8148.888 |
| Beta Carotene (mcg) | 4696.32 | 0.0 | 4.4 | n/a | 0.61 | 10.8 | 0.0 | 0.022 | 0.099 | 0.137 | 4712.387 | 56548.644 |
| Vitamin E (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.16 | 0.0 | 0.0 | 0.02 | 0.0 | 1.79 | 21.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.86 | 7.8 | n/a | n/a | n/a | n/a | 23.66 | 283.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.625 | 8.36 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.179 | 9.164 | 109.968 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 23.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 282.0 |
| Thiamin (mg) | 0.111 | 0.027 | 0.0 | 0.003 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.151 | 1.812 |
| Riboflavin (mg) | 0.022 | 0.017 | 0.0 | 0.023 | 0.058 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 1.656 |
| Niacin (mg) | 1.334 | 0.205 | 0.002 | 0.019 | 0.027 | 0.006 | 0.0 | 0.002 | 0.006 | 0.001 | 1.602 | 19.224 |
| Pantothenic acid (mg) | 0.445 | 0.015 | 0.001 | 0.035 | 0.11 | 0.039 | 0.0 | n/a | n/a | n/a | 0.645 | 7.74 |
| Vitamin B-6 (mg) | 0.167 | 0.001 | 0.001 | 0.007 | 0.012 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.195 | 2.34 |
| Folate (mcg) | 30.005 | 6.355 | 0.282 | 0.533 | 1.525 | 0.6 | 0.0 | 0.105 | 0.044 | 0.009 | 39.457 | 473.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.13 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Choline (mg) | n/a | 0.4 | 0.0 | n/a | 5.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 100.8 |
| Folic acid (mcg) | 0.0 | 5.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | 0.011 | 0.005 | 0.0 | 0.037 | 0.012 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.84 |
| Threonine (g) | 0.033 | 0.01 | 0.0 | 0.102 | 0.027 | 0.014 | 0.0 | n/a | 0.0 | n/a | 0.186 | 2.232 |
| Isoleucine (g) | 0.044 | 0.013 | 0.0 | 0.147 | 0.058 | 0.018 | 0.0 | n/a | 0.0 | n/a | 0.28 | 3.36 |
| Leucine (g) | 0.067 | 0.025 | 0.0 | 0.267 | 0.116 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.505 | 6.06 |
| Lysine (g) | 0.044 | 0.008 | 0.0 | 0.256 | 0.088 | 0.024 | 0.0 | n/a | 0.0 | n/a | 0.422 | 5.064 |
| Methionine (g) | 0.011 | 0.006 | 0.0 | 0.074 | 0.024 | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.123 | 1.476 |
| Cystine (g) | 0.011 | 0.008 | 0.0 | 0.018 | 0.037 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.077 | 0.924 |
| Phenylalanine (g) | 0.044 | 0.018 | 0.0 | 0.149 | 0.052 | 0.015 | 0.0 | n/a | 0.0 | n/a | 0.279 | 3.348 |
| Tyrosine (g) | 0.033 | 0.011 | 0.0 | 0.155 | 0.043 | 0.015 | 0.0 | n/a | 0.0 | n/a | 0.257 | 3.084 |
| Valine (g) | 0.044 | 0.015 | 0.0 | 0.19 | 0.067 | 0.021 | 0.0 | n/a | 0.0 | n/a | 0.338 | 4.056 |
| Arginine (g) | 0.067 | 0.015 | 0.0 | 0.102 | 0.031 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.225 | 2.7 |
| Histidine (g) | 0.022 | 0.008 | 0.0 | 0.107 | 0.024 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.171 | 2.052 |
| Alanine (g) | 0.044 | 0.011 | 0.0 | 0.081 | 0.034 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.182 | 2.184 |
| Aspartic acid (g) | 0.122 | 0.015 | 0.001 | 0.173 | 0.095 | 0.024 | 0.0 | n/a | 0.001 | n/a | 0.431 | 5.172 |
| Glutamic acid (g) | 0.2 | 0.121 | 0.001 | 0.636 | 0.238 | 0.065 | 0.0 | n/a | 0.001 | n/a | 1.261 | 15.132 |
| Glycine (g) | 0.044 | 0.013 | 0.0 | 0.048 | 0.018 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.13 | 1.56 |
| Proline (g) | 0.044 | 0.042 | 0.0 | 0.324 | 0.11 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.55 | 6.6 |
| Serine (g) | 0.044 | 0.018 | 0.0 | 0.16 | 0.064 | 0.017 | 0.0 | n/a | 0.0 | n/a | 0.304 | 3.648 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.8 | 1.525 | 20.55 | 0.0 | 0.0 | 0.0 | 0.0 | 26.875 | 322.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.006 | 0.0 | 1.158 | 0.192 | 3.455 | 0.0 | 0.036 | 0.002 | 0.001 | 4.871 | 58.452 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.085 | 0.093 | 0.081 | 0.259 | 3.108 |
| Monounsaturated Fat (g) | 0.011 | 0.003 | 0.0 | 0.582 | 0.085 | 1.604 | 0.0 | 0.004 | 0.001 | 0.001 | 2.292 | 27.504 |
| Polyunsaturated (g) | 0.044 | 0.014 | 0.001 | 0.044 | 0.012 | 0.206 | 0.0 | 0.0 | 0.001 | 0.001 | 0.324 | 3.888 |