Receta Butternut Squash Gratin, What’s on your table? - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butternut squash
352.8g |
shallots
0.0g |
eggs
88.0g |
parmesan cheese
20.0g |
paprika
2.1g |
rosemary
0.6g |
celery salt
1.23g |
olive oil
9.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.53 | n/a | 11.07 | 7.69 | 0.31 | 0.03 | 0.14 | 0.0 | 22.77 | 22.77 |
Total Fat (g) | 0.35 | n/a | 8.75 | 5.72 | 0.27 | 0.09 | 0.03 | 9.0 | 24.21 | 24.21 |
Carbohydrates (g) | 41.24 | n/a | 0.68 | 0.81 | 1.17 | 0.38 | 0.78 | 0.0 | 45.07 | 45.07 |
Ash (g) | 2.82 | n/a | 0.76 | 1.61 | 0.15 | 0.04 | 0.17 | 0.0 | 5.54 | 5.54 |
Calories (kcal) | 158.76 | n/a | 125.84 | 86.2 | 6.069 | 1.986 | 3.924 | 79.56 | 462.339 | 462.339 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.78 | n/a | 0.1 | 0.03 | 0.02 | n/a | n/a | n/a | 0.92 | 0.92 |
Glucose (dextrose) (g) | 3.49 | n/a | 0.18 | 0.03 | 0.06 | n/a | n/a | n/a | 3.76 | 3.76 |
Fructose (g) | 3.49 | n/a | 0.1 | 0.03 | 0.14 | n/a | n/a | n/a | 3.76 | 3.76 |
Lactose (g) | 0.0 | n/a | 0.1 | 0.03 | 0.0 | n/a | n/a | n/a | 0.13 | 0.13 |
Maltose (g) | 0.0 | n/a | 0.1 | 0.03 | 0.0 | n/a | n/a | n/a | 0.13 | 0.13 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 304.85 | n/a | 66.74 | 4.17 | 0.2 | 0.06 | 0.11 | 0.0 | 376.13 | 376.13 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.76 | n/a | 0.68 | 0.18 | 0.22 | n/a | 0.44 | 0.0 | 9.28 | 9.28 |
Galactose (g) | 0.0 | n/a | 0.1 | 0.03 | 0.0 | n/a | n/a | n/a | 0.13 | 0.13 |
Dietary Fiber (g) | 7.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 8.4 | 8.4 |
Calcium (mg) | 169.344 | n/a | 46.64 | 221.8 | 3.717 | 7.68 | 7.22 | 0.09 | 456.491 | 456.491 |
Iron (mg) | 2.47 | n/a | 1.61 | 0.18 | 0.5 | 0.18 | 0.1 | 0.05 | 5.08 | 5.08 |
Magnesium (mg) | 119.952 | n/a | 10.56 | 7.6 | 3.885 | 1.32 | 2.411 | 0.0 | 145.728 | 145.728 |
Phosphorus (mg) | 116.424 | n/a | 168.08 | 145.8 | 7.245 | 0.42 | 4.945 | 0.0 | 442.914 | 442.914 |
Potassium (mg) | 1241.856 | n/a | 117.92 | 25.0 | 49.224 | 5.73 | 53.972 | 0.09 | 1493.792 | 1493.792 |
Sodium (mg) | 14.112 | n/a | 123.2 | 305.8 | 0.714 | 0.3 | 17.651 | 0.18 | 461.957 | 461.957 |
Zinc (mg) | 0.53 | n/a | 0.98 | 0.77 | 0.09 | 0.02 | 0.03 | 0.0 | 2.42 | 2.42 |
Copper (mg) | 0.247 | n/a | 0.088 | 0.048 | 0.013 | 0.003 | 0.007 | 0.0 | 0.406 | 0.406 |
Manganese (mg) | 0.706 | n/a | 0.035 | 0.018 | 0.018 | 0.011 | n/a | 0.0 | 0.788 | 0.788 |
Selenium (mcg) | 1.8 | n/a | 27.9 | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | 33.5 | 33.5 |
Vitamin A, IU (IU) | 37502.64 | n/a | 428.56 | 88.4 | 1107.435 | 18.768 | 24.133 | 0.0 | 39169.936 | 39169.936 |
Retinol (mcg) | 0.0 | n/a | 122.32 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 145.72 | 145.72 |
Vitamin A, RAE (mcg_RAE) | 1876.896 | n/a | 123.2 | 24.0 | 55.377 | 0.936 | 1.205 | 0.0 | 2081.614 | 2081.614 |
Beta Carotene (mcg) | 14909.328 | n/a | 8.8 | 6.2 | 581.259 | n/a | 14.477 | 0.0 | 15520.064 | 15520.064 |
Vitamin E (mg) | 5.08 | n/a | 0.85 | 0.05 | 0.63 | n/a | 0.07 | 1.29 | 7.97 | 7.97 |
Vitamin D (IU) | n/a | n/a | 30.8 | n/a | n/a | n/a | n/a | n/a | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 291.28 | 0.0 | 276.297 | n/a | 62.435 | 0.0 | 630.012 | 630.012 |
Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.01 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.44 | n/a | 0.07 | n/a | n/a | 0.07 | 0.58 | 0.58 |
Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 74.1 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 1.1 | 0.0 | 77.0 | 77.0 |
Thiamin (mg) | 0.353 | n/a | 0.062 | 0.006 | 0.014 | 0.003 | 0.005 | 0.0 | 0.443 | 0.443 |
Riboflavin (mg) | 0.071 | n/a | 0.422 | 0.098 | 0.037 | 0.003 | 0.006 | 0.0 | 0.636 | 0.636 |
Niacin (mg) | 4.234 | n/a | 0.062 | 0.022 | 0.322 | 0.006 | 0.057 | 0.0 | 4.702 | 4.702 |
Pantothenic acid (mg) | 1.411 | n/a | 1.267 | 0.066 | 0.037 | n/a | n/a | 0.0 | 2.782 | 2.782 |
Vitamin B-6 (mg) | 0.529 | n/a | 0.123 | 0.01 | 0.084 | 0.01 | 0.006 | 0.0 | 0.763 | 0.763 |
Folate (mcg) | 95.256 | n/a | 41.36 | 2.0 | 2.226 | 1.842 | 1.316 | 0.0 | 144.0 | 144.0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 1.14 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 1.59 | 1.59 |
Choline (mg) | n/a | n/a | 221.0 | 3.1 | 1.1 | n/a | 1.5 | 0.0 | 226.7 | 226.7 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.035 | n/a | 0.15 | 0.104 | n/a | n/a | n/a | 0.0 | 0.289 | 0.289 |
Threonine (g) | 0.106 | n/a | 0.493 | 0.292 | n/a | n/a | n/a | 0.0 | 0.891 | 0.891 |
Isoleucine (g) | 0.141 | n/a | 0.59 | 0.394 | n/a | n/a | n/a | 0.0 | 1.125 | 1.125 |
Leucine (g) | 0.212 | n/a | 0.959 | 0.744 | n/a | n/a | n/a | 0.0 | 1.915 | 1.915 |
Lysine (g) | 0.141 | n/a | 0.801 | 0.596 | n/a | n/a | n/a | 0.0 | 1.538 | 1.538 |
Methionine (g) | 0.035 | n/a | 0.334 | 0.204 | n/a | n/a | n/a | 0.0 | 0.574 | 0.574 |
Cystine (g) | 0.035 | n/a | 0.238 | 0.024 | n/a | n/a | n/a | 0.0 | 0.297 | 0.297 |
Phenylalanine (g) | 0.141 | n/a | 0.598 | 0.416 | n/a | n/a | n/a | 0.0 | 1.156 | 1.156 |
Tyrosine (g) | 0.106 | n/a | 0.44 | 0.466 | n/a | n/a | n/a | 0.0 | 1.012 | 1.012 |
Valine (g) | 0.141 | n/a | 0.757 | 0.504 | n/a | n/a | n/a | 0.0 | 1.402 | 1.402 |
Arginine (g) | 0.212 | n/a | 0.722 | 0.314 | n/a | n/a | n/a | 0.0 | 1.247 | 1.247 |
Histidine (g) | 0.071 | n/a | 0.273 | 0.218 | n/a | n/a | n/a | 0.0 | 0.561 | 0.561 |
Alanine (g) | 0.141 | n/a | 0.651 | 0.232 | n/a | n/a | n/a | 0.0 | 1.024 | 1.024 |
Aspartic acid (g) | 0.388 | n/a | 1.17 | 0.534 | n/a | n/a | n/a | 0.0 | 2.092 | 2.092 |
Glutamic acid (g) | 0.635 | n/a | 1.478 | 1.74 | n/a | n/a | n/a | 0.0 | 3.853 | 3.853 |
Glycine (g) | 0.141 | n/a | 0.378 | 0.152 | n/a | n/a | n/a | 0.0 | 0.672 | 0.672 |
Proline (g) | 0.141 | n/a | 0.449 | 0.924 | n/a | n/a | n/a | 0.0 | 1.514 | 1.514 |
Serine (g) | 0.141 | n/a | 0.854 | 0.458 | n/a | n/a | n/a | 0.0 | 1.453 | 1.453 |
Cholesterol (mg) | 0.0 | n/a | 372.24 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 389.84 | 389.84 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | n/a | 2.728 | 3.46 | 0.044 | 0.044 | 0.007 | 1.243 | 7.597 | 7.597 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.675 | 0.348 | n/a | 19.89 | 23.913 | 23.913 |
Monounsaturated Fat (g) | 0.035 | n/a | 3.353 | 1.676 | 0.026 | 0.018 | 0.005 | 6.566 | 11.679 | 11.679 |
Polyunsaturated (g) | 0.141 | n/a | 1.197 | 0.234 | 0.175 | 0.014 | 0.013 | 0.947 | 2.72 | 2.72 |