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Receta Butternut Squash Gratinee - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
127.01g 		onion
16.5g 		salt
0.5g 		pepper
0.09g 		butter
4.73g 		eggs
16.43g 		milk
30.5g 		swiss cheese
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.18 0.0 0.01 0.04 2.07 1.03 3.64 8.23 49.38
Total Fat (g) 0.13 0.02 0.0 0.0 3.84 1.63 0.3 3.75 9.67 58.02
Carbohydrates (g) 14.85 1.54 0.0 0.06 0.0 0.13 1.52 0.73 18.82 112.92
Ash (g) 1.02 0.06 0.5 0.0 0.1 0.14 0.23 0.37 2.42 14.52
Calories (kcal) 57.152 6.6 0.0 0.225 33.938 23.49 12.81 51.3 185.516 1113.096
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 0.16 n/a n/a n/a 0.02 0.0 0.02 0.48 2.88
Glucose (dextrose) (g) 1.26 0.33 n/a n/a n/a 0.03 0.0 0.06 1.68 10.08
Fructose (g) 1.26 0.21 n/a n/a n/a 0.02 0.0 n/a 1.49 8.94
Lactose (g) 0.0 0.0 n/a n/a n/a 0.02 1.59 0.01 1.61 9.66
Maltose (g) 0.0 0.0 n/a n/a n/a 0.02 0.0 0.08 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.75 14.7 0.0 0.01 0.75 12.46 27.43 5.01 170.1 1020.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.79 0.7 0.0 0.0 0.0 0.13 1.59 0.18 5.39 32.34
Galactose (g) 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 60.962 3.795 0.12 0.386 1.136 8.706 36.295 106.785 218.186 1309.116
Iron (mg) 0.89 0.03 0.0 0.03 0.0 0.3 0.01 0.03 1.29 7.74
Magnesium (mg) 43.182 1.65 0.005 0.171 0.095 1.971 3.355 5.13 55.559 333.354
Phosphorus (mg) 41.912 4.785 0.0 0.153 1.136 31.375 28.975 76.545 184.88 1109.28
Potassium (mg) 447.058 24.09 0.04 1.112 1.136 22.012 45.75 10.395 551.593 3309.558
Sodium (mg) 5.08 0.66 193.79 0.039 27.264 22.997 13.42 25.92 289.17 1735.02
Zinc (mg) 0.19 0.03 0.0 0.0 0.0 0.18 0.13 0.59 1.12 6.72
Copper (mg) 0.089 0.007 0.0 0.001 0.0 0.016 0.003 0.005 0.122 0.732
Manganese (mg) 0.254 0.021 0.001 0.005 0.0 0.007 0.0 0.001 0.289 1.734
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 5.2 1.0 2.5 9.4 56.4
Vitamin A, IU (IU) 13500.653 0.33 0.0 0.264 118.286 79.998 59.78 112.05 13871.361 83228.166
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 22.833 17.69 28.89 101.174 607.044
Vitamin A, RAE (mcg_RAE) 675.668 0.0 0.0 0.013 32.376 22.997 17.69 29.7 778.444 4670.664
Beta Carotene (mcg) 5367.24 0.165 0.0 0.138 7.479 1.643 0.61 9.45 5386.724 32320.344
Vitamin E (mg) 1.83 0.0 0.0 0.0 0.11 0.16 0.0 0.05 2.16 12.96
Vitamin D (IU) n/a n/a n/a n/a 2.651 5.749 15.86 5.94 30.2 181.2
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.181 0.0 54.372 0.0 0.0 55.213 331.278
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 27.9 167.4
Thiamin (mg) 0.127 0.008 0.0 0.0 0.0 0.011 0.006 0.008 0.162 0.972
Riboflavin (mg) 0.025 0.005 0.0 0.0 0.001 0.079 0.058 0.041 0.209 1.254
Niacin (mg) 1.524 0.02 0.0 0.001 0.002 0.011 0.027 0.012 1.598 9.588
Pantothenic acid (mg) 0.508 0.02 0.0 n/a 0.005 0.237 0.11 0.058 0.937 5.622
Vitamin B-6 (mg) 0.191 0.02 0.0 0.0 0.0 0.023 0.012 0.011 0.257 1.542
Folate (mcg) 34.291 3.135 0.0 0.009 0.142 7.721 1.525 0.81 47.633 285.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.21 0.13 0.45 0.81 4.86
Choline (mg) n/a 1.0 0.0 0.0 0.9 41.2 5.4 2.1 50.6 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 0.0 n/a 0.0 0.028 0.012 0.054 0.109 0.654
Threonine (g) 0.038 0.003 0.0 n/a 0.002 0.092 0.027 0.14 0.303 1.818
Isoleucine (g) 0.051 0.002 0.0 n/a 0.002 0.11 0.058 0.208 0.431 2.586
Leucine (g) 0.076 0.005 0.0 n/a 0.004 0.179 0.116 0.4 0.779 4.674
Lysine (g) 0.051 0.007 0.0 n/a 0.003 0.149 0.088 0.35 0.648 3.888
Methionine (g) 0.013 0.0 0.0 n/a 0.001 0.062 0.024 0.105 0.206 1.236
Cystine (g) 0.013 0.0 0.0 n/a 0.0 0.044 0.037 0.039 0.133 0.798
Phenylalanine (g) 0.051 0.005 0.0 n/a 0.002 0.112 0.052 0.224 0.445 2.67
Tyrosine (g) 0.038 0.002 0.0 n/a 0.002 0.082 0.043 0.228 0.395 2.37
Valine (g) 0.051 0.003 0.0 n/a 0.003 0.141 0.067 0.289 0.554 3.324
Arginine (g) 0.076 0.017 0.0 n/a 0.001 0.135 0.031 0.126 0.385 2.31
Histidine (g) 0.025 0.002 0.0 n/a 0.001 0.051 0.024 0.144 0.248 1.488
Alanine (g) 0.051 0.003 0.0 n/a 0.001 0.122 0.034 0.123 0.333 1.998
Aspartic acid (g) 0.14 0.015 0.0 n/a 0.003 0.218 0.095 0.212 0.682 4.092
Glutamic acid (g) 0.229 0.043 0.0 n/a 0.009 0.276 0.238 0.77 1.563 9.378
Glycine (g) 0.051 0.005 0.0 n/a 0.001 0.071 0.018 0.069 0.214 1.284
Proline (g) 0.051 0.002 0.0 n/a 0.004 0.084 0.11 0.498 0.748 4.488
Serine (g) 0.051 0.003 0.0 n/a 0.002 0.159 0.064 0.221 0.501 3.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 69.485 1.525 12.42 93.606 561.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.007 0.0 0.001 2.432 0.509 0.192 2.4 5.566 33.396
Phytosterols (mg) n/a 2.475 0.0 0.081 n/a n/a n/a n/a 2.556 15.336
Monounsaturated Fat (g) 0.013 0.002 0.0 0.001 0.995 0.626 0.085 0.981 2.703 16.218
Polyunsaturated (g) 0.051 0.003 0.0 0.001 0.144 0.223 0.012 0.131 0.566 3.396