Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsps olive oil
12 no-boil lasagna noodles
Sea salt and freshly ground black pepper to taste
For the béchamel sauce
6 Tbsps organic butter
6 Tbsps all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut
0.81g 		leeks
117.48g 		parmesan cheese
200.0g 		pepper
0.0g 		sea salt
0.0g 		milk
915.0g 		garlic
7.83g 		wine
118.0g 		sage
0.7g 		thyme
1.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 1.76 76.92 n/a n/a 29.46 0.5 0.08 0.07 0.09 n/a n/a 109.09 109.09
Total Fat (g) 0.46 0.35 57.22 n/a n/a 29.74 0.04 0.0 0.09 0.07 n/a n/a 87.97 87.97
Carbohydrates (g) 0.1 16.62 8.12 n/a n/a 41.36 2.59 3.21 0.43 0.64 n/a n/a 73.06 73.06
Ash (g) 0.02 1.23 16.06 n/a n/a 6.31 0.12 0.28 0.06 0.12 n/a n/a 24.2 24.2
Calories (kcal) 4.957 71.663 862.0 n/a n/a 549.0 11.667 97.94 2.205 2.76 n/a n/a 1602.192 1602.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Fructose (g) n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a 0.3 n/a n/a 48.13 n/a n/a n/a n/a n/a n/a 48.43 48.43
Maltose (g) n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.3 0.0 0.0 n/a n/a 12.3 12.3
Water (g) 0.03 97.51 41.68 n/a n/a 808.13 4.59 102.16 0.06 0.08 n/a n/a 1054.23 1054.23
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.58 1.8 n/a n/a 48.13 0.08 0.93 0.01 0.02 n/a n/a 55.55 55.55
Galactose (g) n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 2.1 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.4 n/a n/a 3.0 3.0
Calcium (mg) 0.429 69.313 2218.0 n/a n/a 1033.95 14.172 9.44 11.564 18.9 n/a n/a 3375.769 3375.769
Iron (mg) 0.03 2.47 1.8 n/a n/a 0.27 0.13 0.44 0.2 1.24 n/a n/a 6.58 6.58
Magnesium (mg) 1.92 32.894 76.0 n/a n/a 91.5 1.958 12.98 2.996 2.2 n/a n/a 222.448 222.448
Phosphorus (mg) 3.613 41.118 1458.0 n/a n/a 832.65 11.98 23.6 0.637 2.01 n/a n/a 2373.608 2373.608
Potassium (mg) 3.41 211.464 250.0 n/a n/a 1308.45 31.398 116.82 7.49 8.14 n/a n/a 1937.172 1937.172
Sodium (mg) 0.008 23.496 3058.0 n/a n/a 366.0 1.331 5.9 0.077 0.55 n/a n/a 3455.362 3455.362
Zinc (mg) 0.03 0.14 7.74 n/a n/a 3.66 0.09 0.15 0.03 0.06 n/a n/a 11.91 11.91
Copper (mg) 0.004 0.141 0.48 n/a n/a 0.092 0.023 0.012 0.005 0.009 n/a n/a 0.765 0.765
Manganese (mg) 0.053 0.564 0.18 n/a n/a 0.0 0.131 0.142 0.022 0.079 n/a n/a 1.17 1.17
Selenium (mcg) 0.1 1.2 35.4 n/a n/a 33.9 1.1 0.2 0.0 0.0 n/a n/a 72.0 72.0
Vitamin A, IU (IU) 1.004 1958.392 884.0 n/a n/a 933.3 0.705 0.0 41.3 38.0 n/a n/a 3856.701 3856.701
Retinol (mcg) 0.0 0.0 234.0 n/a n/a 256.2 0.0 0.0 0.0 0.0 n/a n/a 490.2 490.2
Vitamin A, RAE (mcg_RAE) 0.049 97.508 240.0 n/a n/a 256.2 0.0 0.0 2.065 1.9 n/a n/a 597.722 597.722
Beta Carotene (mcg) n/a 1174.8 62.0 n/a n/a 45.75 0.392 0.0 24.395 22.64 n/a n/a 1329.977 1329.977
Vitamin E (mg) n/a 1.08 0.52 n/a n/a 0.55 0.01 0.0 0.05 0.07 n/a n/a 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 366.0 n/a n/a n/a n/a n/a n/a 366.0 366.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2232.12 0.0 n/a n/a 0.0 1.253 0.0 6.034 8.62 n/a n/a 2248.027 2248.027
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.1 0.0 n/a n/a 0.0 2.4 0.0 0.2 0.5 n/a n/a 17.3 17.3
Thiamin (mg) 0.003 0.07 0.06 n/a n/a 0.366 0.016 0.012 0.005 0.005 n/a n/a 0.537 0.537
Riboflavin (mg) 0.001 0.035 0.98 n/a n/a 1.647 0.009 0.024 0.002 0.004 n/a n/a 2.702 2.702
Niacin (mg) 0.009 0.47 0.22 n/a n/a 1.007 0.055 0.201 0.04 0.049 n/a n/a 2.05 2.05
Pantothenic acid (mg) 0.005 0.164 0.66 n/a n/a 3.294 0.047 0.047 n/a n/a n/a n/a 4.218 4.218
Vitamin B-6 (mg) 0.005 0.27 0.1 n/a n/a 0.366 0.097 0.059 0.019 0.006 n/a n/a 0.921 0.921
Folate (mcg) 0.535 75.187 20.0 n/a n/a 45.75 0.235 1.18 1.918 2.74 n/a n/a 147.545 147.545
Vitamin B-12 (mcg) 0.0 0.0 4.52 n/a n/a 4.03 0.0 0.0 0.0 0.0 n/a n/a 8.55 8.55
Choline (mg) n/a 11.2 30.8 n/a n/a 130.8 1.8 5.9 0.3 0.4 n/a n/a 181.3 181.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.012 1.04 n/a n/a 0.732 0.005 n/a n/a 0.002 n/a n/a 1.794 1.794
Threonine (g) 0.008 0.07 2.92 n/a n/a 1.281 0.013 n/a n/a 0.003 n/a n/a 4.294 4.294
Isoleucine (g) 0.01 0.059 3.94 n/a n/a 1.556 0.017 n/a n/a 0.005 n/a n/a 5.586 5.586
Leucine (g) 0.018 0.117 7.44 n/a n/a 2.471 0.024 n/a n/a 0.004 n/a n/a 10.074 10.074
Lysine (g) 0.006 0.094 5.96 n/a n/a 1.281 0.021 n/a n/a 0.002 n/a n/a 7.364 7.364
Methionine (g) 0.005 0.023 2.04 n/a n/a 0.732 0.006 n/a n/a n/a n/a n/a 2.807 2.807
Cystine (g) 0.004 0.035 0.24 n/a n/a 0.183 0.005 n/a n/a n/a n/a n/a 0.468 0.468
Phenylalanine (g) 0.012 0.07 4.16 n/a n/a 1.373 0.014 n/a n/a n/a n/a n/a 5.629 5.629
Tyrosine (g) 0.008 0.047 4.66 n/a n/a 1.373 0.006 n/a n/a n/a n/a n/a 6.094 6.094
Valine (g) 0.012 0.07 5.04 n/a n/a 1.739 0.023 n/a n/a 0.005 n/a n/a 6.889 6.889
Arginine (g) 0.039 0.094 3.14 n/a n/a 0.732 0.049 n/a n/a n/a n/a n/a 4.055 4.055
Histidine (g) 0.007 0.035 2.18 n/a n/a 0.732 0.009 n/a n/a n/a n/a n/a 2.962 2.962
Alanine (g) 0.011 0.082 2.32 n/a n/a 0.915 0.01 n/a n/a n/a n/a n/a 3.339 3.339
Aspartic acid (g) 0.025 0.164 5.34 n/a n/a 2.196 0.038 n/a n/a n/a n/a n/a 7.764 7.764
Glutamic acid (g) 0.049 0.27 17.4 n/a n/a 5.948 0.063 n/a n/a n/a n/a n/a 23.73 23.73
Glycine (g) 0.012 0.082 1.52 n/a n/a 0.732 0.016 n/a n/a n/a n/a n/a 2.362 2.362
Proline (g) 0.01 0.082 9.24 n/a n/a 3.111 0.008 n/a n/a n/a n/a n/a 12.451 12.451
Serine (g) 0.013 0.106 4.58 n/a n/a 1.007 0.015 n/a n/a n/a n/a n/a 5.72 5.72
Cholesterol (mg) 0.0 0.0 176.0 n/a n/a 91.5 0.0 0.0 0.0 0.0 n/a n/a 267.5 267.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.047 34.6 n/a n/a 17.111 0.007 0.0 0.049 0.027 n/a n/a 51.852 51.852
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.708 1.63 n/a n/a 3.338 3.338
Monounsaturated Fat (g) 0.084 0.0 16.76 n/a n/a 7.412 0.001 0.0 0.013 0.005 n/a n/a 24.275 24.275
Polyunsaturated (g) 0.346 0.2 2.34 n/a n/a 1.83 0.02 0.0 0.012 0.012 n/a n/a 4.76 4.76