Receta Butternut Squash Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. dry-packed sun-dry tomatoes minced

1 lrg butternut squash (about 2 lbs.) peeled and thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	milk 40.83g	flour 6.94g	yogurt 5.1g	parsley 1.58g	salt 0.33g	scallions 9.6g	zucchini 62.07g	garlic 0.29g	rosemary 0.37g	olive oil 1.5g	tomatoes paste 3.64g	butternut squash 0.0g	romano cheese 13.14g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.72	0.18	0.05	0.0	0.18	0.75	0.02	0.02	0.0	0.16	n/a	4.18	7.62	68.58
Total Fat (g)	0.03	0.07	0.17	0.01	0.0	0.02	0.11	0.0	0.06	1.5	0.02	n/a	3.54	5.52	49.68
Carbohydrates (g)	2.03	5.3	0.24	0.1	0.0	0.7	2.08	0.1	0.23	0.0	0.69	n/a	0.48	11.94	107.46
Ash (g)	0.31	0.03	0.04	0.03	0.33	0.08	0.38	0.0	0.02	0.0	0.1	n/a	0.88	2.22	19.98
Calories (kcal)	13.883	25.278	3.114	0.57	0.0	3.072	9.931	0.432	1.214	13.26	2.984	n/a	50.865	124.602	1121.418
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.09
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.01	n/a	n/a	0.03	0.27
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.47	n/a	n/a	n/a	0.21	n/a	n/a	0.67	6.03
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.59	n/a	n/a	n/a	0.21	n/a	n/a	0.8	7.2
Lactose (g)	2.08	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	2.08	18.72
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	37.09	0.83	4.49	1.39	0.0	8.62	58.74	0.17	0.03	0.0	2.67	n/a	4.06	118.1	1062.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.08	0.02	0.24	0.01	0.0	0.22	1.07	0.0	n/a	0.0	0.44	n/a	0.1	4.19	37.71
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.0	0.2	0.7	0.0	0.2	0.0	0.1	n/a	0.0	1.5	13.5
Calcium (mg)	51.042	1.042	6.176	2.185	0.08	6.912	9.31	0.525	4.693	0.015	1.31	n/a	139.845	223.135	2008.215
Iron (mg)	0.01	0.32	0.0	0.1	0.0	0.14	0.22	0.0	0.11	0.01	0.11	n/a	0.1	1.13	10.17
Magnesium (mg)	4.492	1.528	0.613	0.792	0.003	1.92	10.551	0.073	0.807	0.0	1.528	n/a	5.389	27.695	249.255
Phosphorus (mg)	41.242	7.5	4.849	0.918	0.0	3.552	23.585	0.444	0.257	0.0	3.02	n/a	99.889	185.257	1667.313
Potassium (mg)	63.7	7.431	7.912	8.772	0.027	26.496	162.615	1.163	3.502	0.015	36.898	n/a	11.303	329.833	2968.497
Sodium (mg)	17.15	0.139	2.348	0.887	129.193	1.536	6.207	0.049	0.183	0.03	28.747	n/a	157.72	344.189	3097.701
Zinc (mg)	0.17	0.05	0.03	0.02	0.0	0.04	0.18	0.0	0.01	0.0	0.02	n/a	0.34	0.86	7.74
Copper (mg)	0.004	0.01	0.001	0.002	0.0	0.008	0.031	0.001	0.002	0.0	0.013	n/a	0.004	0.076	0.684
Manganese (mg)	0.0	0.047	0.0	0.003	0.0	0.015	0.112	0.005	0.007	0.0	0.011	n/a	0.003	0.202	1.818
Selenium (mcg)	1.3	2.4	0.1	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.2	n/a	1.9	6.1	54.9
Vitamin A, IU (IU)	83.3	0.0	5.053	133.38	0.0	95.712	124.133	0.026	11.469	0.0	55.493	n/a	54.545	563.112	5068.008
Retinol (mcg)	24.908	0.0	1.378	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	11.829	38.116	343.044
Vitamin A, RAE (mcg_RAE)	24.908	0.0	1.378	6.666	0.0	4.8	6.207	0.0	0.572	0.0	2.766	n/a	12.618	59.914	539.226
Beta Carotene (mcg)	0.0	0.0	0.255	80.022	0.0	57.408	74.48	0.015	n/a	0.0	32.786	n/a	9.069	254.035	2286.315
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.0	0.05	0.07	0.0	n/a	0.22	0.16	n/a	0.03	0.55	4.95
Vitamin D (IU)	16.742	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.742	150.678
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1046.69	n/a	0.0	1046.69	9420.21
Lutein + zeaxanthin (mcg)	0.0	1.25	0.0	88.049	0.0	109.152	1318.917	0.046	n/a	0.0	0.0	n/a	0.0	1517.414	13656.726
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.09
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	0.07	0.63
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.1	0.0	1.8	10.6	0.1	0.2	0.0	0.8	n/a	0.0	15.6	140.4
Thiamin (mg)	0.02	0.055	0.002	0.001	0.0	0.006	0.031	0.001	0.002	0.0	0.002	n/a	0.005	0.125	1.125
Riboflavin (mg)	0.074	0.034	0.007	0.002	0.0	0.008	0.087	0.0	0.002	0.0	0.005	n/a	0.049	0.267	2.403
Niacin (mg)	0.037	0.41	0.004	0.021	0.0	0.051	0.304	0.002	0.004	0.0	0.112	n/a	0.011	0.955	8.595
Pantothenic acid (mg)	0.147	0.031	0.02	0.006	0.0	0.008	0.099	0.002	n/a	0.0	0.005	n/a	0.055	0.373	3.357
Vitamin B-6 (mg)	0.016	0.003	0.002	0.001	0.0	0.006	0.137	0.004	0.006	0.0	0.008	n/a	0.012	0.194	1.746
Folate (mcg)	2.042	12.708	0.357	2.407	0.0	6.144	17.999	0.009	1.126	0.0	0.437	n/a	0.92	44.148	397.332
Vitamin B-12 (mcg)	0.22	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.15	0.38	3.42
Choline (mg)	6.4	0.7	0.8	0.2	0.0	0.5	5.9	0.1	n/a	0.0	1.4	n/a	2.0	18.0	162.0
Folic acid (mcg)	0.0	10.694	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	10.694	96.246
Tryptophan (g)	0.016	0.009	0.001	0.001	0.0	0.002	0.006	0.0	n/a	0.0	0.001	n/a	0.057	0.093	0.837
Threonine (g)	0.033	0.019	0.007	0.002	0.0	0.007	0.019	0.0	n/a	0.0	0.004	n/a	0.154	0.244	2.196
Isoleucine (g)	0.061	0.025	0.01	0.002	0.0	0.008	0.025	0.001	n/a	0.0	0.003	n/a	0.222	0.356	3.204
Leucine (g)	0.135	0.049	0.018	0.003	0.0	0.011	0.043	0.001	n/a	0.0	0.004	n/a	0.404	0.667	6.003
Lysine (g)	0.102	0.016	0.016	0.003	0.0	0.009	0.043	0.001	n/a	0.0	0.004	n/a	0.386	0.58	5.22
Methionine (g)	0.025	0.013	0.005	0.001	0.0	0.002	0.012	0.0	n/a	0.0	0.001	n/a	0.112	0.17	1.53
Cystine (g)	0.049	0.015	0.002	0.0	0.0	n/a	0.006	0.0	n/a	0.0	0.001	n/a	0.028	0.101	0.909
Phenylalanine (g)	0.061	0.036	0.01	0.002	0.0	0.006	0.025	0.001	n/a	0.0	0.004	n/a	0.225	0.37	3.33
Tyrosine (g)	0.061	0.022	0.009	0.001	0.0	0.005	0.019	0.0	n/a	0.0	0.002	n/a	0.234	0.353	3.177
Valine (g)	0.074	0.029	0.015	0.003	0.0	0.008	0.031	0.001	n/a	0.0	0.003	n/a	0.287	0.449	4.041
Arginine (g)	0.029	0.029	0.005	0.002	0.0	0.012	0.031	0.002	n/a	0.0	0.003	n/a	0.154	0.266	2.394
Histidine (g)	0.033	0.016	0.005	0.001	0.0	0.003	0.019	0.0	n/a	0.0	0.002	n/a	0.162	0.24	2.16
Alanine (g)	0.041	0.023	0.008	0.003	0.0	0.008	0.037	0.0	n/a	0.0	0.007	n/a	0.122	0.249	2.241
Aspartic acid (g)	0.098	0.031	0.014	0.005	0.0	0.016	0.093	0.001	n/a	0.0	0.025	n/a	0.262	0.545	4.905
Glutamic acid (g)	0.274	0.242	0.035	0.004	0.0	0.036	0.081	0.002	n/a	0.0	0.069	n/a	0.959	1.702	15.318
Glycine (g)	0.02	0.026	0.004	0.002	0.0	0.009	0.031	0.001	n/a	0.0	0.002	n/a	0.072	0.167	1.503
Proline (g)	0.139	0.083	0.021	0.003	0.0	0.012	0.025	0.0	n/a	0.0	0.003	n/a	0.489	0.775	6.975
Serine (g)	0.069	0.036	0.011	0.002	0.0	0.008	0.031	0.001	n/a	0.0	0.004	n/a	0.242	0.404	3.636
Cholesterol (mg)	0.817	0.0	0.664	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	13.669	15.149	136.341
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.011	0.107	0.002	0.0	0.003	0.025	0.0	0.027	0.207	0.004	n/a	2.25	2.657	23.913
Phytosterols (mg)	n/a	n/a	n/a	0.079	0.0	n/a	n/a	n/a	0.213	3.315	n/a	n/a	n/a	3.607	32.463
Monounsaturated Fat (g)	0.008	0.006	0.045	0.005	0.0	0.003	0.006	0.0	0.011	1.094	0.003	n/a	1.03	2.212	19.908
Polyunsaturated (g)	0.0	0.028	0.005	0.002	0.0	0.007	0.05	0.001	0.009	0.158	0.006	n/a	0.078	0.342	3.078