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Receta Butternut Squash Lentil Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ butternut squash, cut into small cubes & roasted
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken stock
354.88g 		lentils
72.0g 		kale
20.44g 		butternut squash
0.0g 		tomatoes
110.9g 		lima beans
22.25g 		onion
49.5g 		garlics
2.61g 		pepper
1.27g 		curry
3.15g 		garam masala
1.33g 		cilantro
0.43g 		salt
0.0g 		lime juice
11.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 18.58 0.67 n/a 1.82 4.77 0.54 0.17 0.01 0.4 0.16 0.01 n/a 0.05 30.73 61.46
Total Fat (g) 0.35 0.76 0.14 n/a 0.31 0.15 0.05 0.01 0.0 0.44 0.23 0.0 n/a 0.01 2.47 4.94
Carbohydrates (g) 1.42 43.26 2.05 n/a 8.08 14.1 4.62 0.86 0.08 1.83 0.75 0.02 n/a 0.93 78.0 156.0
Ash (g) 2.48 1.92 0.31 n/a 1.5 0.96 0.17 0.04 0.01 0.18 0.08 0.01 n/a 0.03 7.69 15.38
Calories (kcal) 24.842 254.16 10.218 n/a 35.488 75.205 19.8 3.889 0.394 10.238 4.214 0.098 n/a 2.75 441.294 882.588
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.06 n/a n/a n/a n/a 0.49 n/a 0.0 0.02 n/a n/a n/a 0.05 1.62 3.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.98 n/a 0.02 0.04 n/a n/a n/a 0.07 1.1 2.2
Fructose (g) n/a 0.19 n/a n/a n/a n/a 0.64 n/a 0.03 0.02 n/a n/a n/a 0.07 0.95 1.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 347.07 7.49 17.26 n/a 99.19 2.26 44.11 1.53 1.17 0.3 0.11 0.39 n/a 9.99 530.87 1061.74
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.46 n/a n/a n/a 1.89 2.1 0.03 0.05 0.09 0.14 0.0 n/a 0.19 5.94 11.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.02
Dietary Fiber (g) 1.4 22.0 0.4 n/a 2.1 4.2 0.8 0.1 0.0 1.0 0.4 0.0 n/a 0.0 32.5 65.0
Calcium (mg) 21.293 40.32 27.587 n/a 37.706 18.023 11.385 4.724 0.089 15.057 1.961 0.285 n/a 1.54 179.969 359.938
Iron (mg) 0.71 5.43 0.35 n/a 1.44 1.67 0.1 0.04 0.01 0.93 0.1 0.01 n/a 0.01 10.81 21.62
Magnesium (mg) 3.549 87.84 6.948 n/a 22.18 49.84 4.95 0.653 0.153 8.001 2.014 0.111 n/a 0.88 187.117 374.234
Phosphorus (mg) 46.134 324.72 11.444 n/a 35.488 85.663 14.355 3.993 0.33 10.994 3.882 0.204 n/a 1.54 538.747 1077.494
Potassium (mg) 283.904 687.6 91.344 n/a 324.937 383.59 72.27 10.466 2.682 48.605 26.686 2.214 n/a 12.87 1947.168 3894.336
Sodium (mg) 560.71 4.32 8.787 n/a 146.388 4.005 1.98 0.444 0.051 1.638 0.398 0.196 n/a 0.22 729.136 1458.272
Zinc (mg) 0.25 3.44 0.09 n/a 0.3 0.63 0.08 0.03 0.0 0.13 0.03 0.0 n/a 0.01 5.0 10.0
Copper (mg) 0.106 0.374 0.059 n/a 0.2 0.165 0.02 0.008 0.0 0.026 0.005 0.001 n/a 0.003 0.967 1.934
Manganese (mg) 0.177 0.958 0.157 n/a 0.2 0.372 0.064 0.044 0.001 0.135 0.027 0.002 n/a 0.002 2.139 4.278
Selenium (mcg) 0.0 6.0 0.2 n/a 0.7 1.6 0.2 0.4 0.0 0.5 0.1 0.0 n/a 0.0 9.7 19.4
Vitamin A, IU (IU) 0.0 28.08 3142.086 n/a 775.191 0.0 0.99 0.235 39.795 31.059 551.333 28.679 n/a 5.5 4602.947 9205.894
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.44 157.145 n/a 38.815 0.0 0.0 0.0 1.995 1.544 27.573 1.432 n/a 0.22 230.165 460.33
Beta Carotene (mcg) 0.0 16.56 1885.333 n/a n/a 0.0 0.495 0.131 20.641 18.648 289.38 16.703 n/a 3.3 2251.19 4502.38
Vitamin E (mg) 0.0 0.35 n/a n/a n/a 0.16 0.01 0.0 0.02 0.69 0.4 0.01 n/a 0.02 1.67 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8082.043 n/a n/a 0.0 1.98 0.418 0.648 0.0 174.33 3.676 n/a 0.0 8263.095 16526.19
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 3.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 3.08 6.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 24.8 3.2 24.5 n/a 10.2 0.0 3.7 0.8 1.6 0.4 1.0 0.1 n/a 3.3 73.6 147.2
Thiamin (mg) 0.0 0.626 0.022 n/a 0.089 0.113 0.025 0.005 0.001 0.008 0.004 0.0 n/a 0.003 0.898 1.796
Riboflavin (mg) 0.035 0.151 0.027 n/a 0.055 0.045 0.015 0.003 0.001 0.009 0.012 0.001 n/a 0.002 0.356 0.712
Niacin (mg) 1.81 1.879 0.204 n/a 1.353 0.343 0.059 0.018 0.012 0.109 0.115 0.005 n/a 0.015 5.924 11.848
Pantothenic acid (mg) 0.035 1.541 0.018 n/a 0.311 0.303 0.059 0.016 0.004 n/a n/a 0.002 n/a 0.013 2.303 4.606
Vitamin B-6 (mg) 0.035 0.389 0.055 n/a 0.166 0.113 0.059 0.032 0.004 0.036 0.032 0.001 n/a 0.004 0.928 1.856
Folate (mcg) 0.0 344.88 5.926 n/a 14.417 87.888 9.405 0.078 0.585 4.851 1.405 0.264 n/a 1.1 470.798 941.596
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.28
Choline (mg) n/a 69.4 n/a n/a n/a 21.5 3.0 0.6 0.1 2.0 0.7 0.1 n/a 0.6 97.9 195.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a 0.011 0.056 0.005 0.002 0.0 n/a n/a n/a n/a 0.0 0.082 0.164
Threonine (g) n/a n/a 0.031 n/a 0.044 0.207 0.01 0.004 0.001 n/a n/a n/a n/a 0.0 0.297 0.594
Isoleucine (g) n/a n/a 0.041 n/a 0.044 0.251 0.005 0.006 0.0 n/a n/a n/a n/a 0.0 0.348 0.696
Leucine (g) n/a n/a 0.047 n/a 0.067 0.412 0.015 0.008 0.001 n/a n/a n/a n/a 0.002 0.551 1.102
Lysine (g) n/a n/a 0.041 n/a 0.067 0.32 0.02 0.007 0.001 n/a n/a n/a n/a 0.002 0.457 0.914
Methionine (g) n/a n/a 0.006 n/a 0.011 0.06 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.08 0.16
Cystine (g) n/a n/a 0.008 n/a 0.022 0.053 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.086 0.172
Phenylalanine (g) n/a n/a 0.035 n/a 0.044 0.276 0.015 0.005 0.001 n/a n/a n/a n/a 0.001 0.376 0.752
Tyrosine (g) n/a n/a 0.025 n/a 0.033 0.169 0.005 0.002 0.0 n/a n/a n/a n/a 0.0 0.234 0.468
Valine (g) n/a n/a 0.037 n/a 0.044 0.287 0.01 0.008 0.0 n/a n/a n/a n/a 0.001 0.387 0.774
Arginine (g) n/a n/a 0.037 n/a 0.044 0.294 0.05 0.016 0.001 n/a n/a n/a n/a 0.002 0.443 0.886
Histidine (g) n/a n/a 0.014 n/a 0.022 0.147 0.005 0.003 0.0 n/a n/a n/a n/a 0.0 0.191 0.382
Alanine (g) n/a n/a 0.035 n/a 0.055 0.245 0.01 0.003 0.0 n/a n/a n/a n/a 0.002 0.351 0.702
Aspartic acid (g) n/a n/a 0.061 n/a 0.244 0.616 0.045 0.013 0.004 n/a n/a n/a n/a 0.012 0.995 1.99
Glutamic acid (g) n/a n/a 0.076 n/a 0.632 0.676 0.129 0.021 0.003 n/a n/a n/a n/a 0.008 1.544 3.088
Glycine (g) n/a n/a 0.033 n/a 0.044 0.202 0.015 0.005 0.0 n/a n/a n/a n/a 0.001 0.301 0.602
Proline (g) n/a n/a 0.041 n/a 0.033 0.218 0.005 0.003 0.0 n/a n/a n/a n/a 0.003 0.303 0.606
Serine (g) n/a n/a 0.029 n/a 0.044 0.318 0.01 0.005 0.001 n/a n/a n/a n/a 0.004 0.411 0.822
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.115 0.018 n/a 0.044 0.036 0.02 0.002 0.0 0.071 0.043 0.0 n/a 0.001 0.457 0.914
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.425 n/a n/a 2.268 1.1 0.021 n/a n/a 10.814 21.628
Monounsaturated Fat (g) 0.177 0.137 0.01 n/a 0.044 0.013 0.005 0.0 0.0 0.175 0.036 0.001 n/a 0.001 0.601 1.202
Polyunsaturated (g) 0.071 0.374 0.069 n/a 0.122 0.069 0.01 0.007 0.001 0.081 0.111 0.0 n/a 0.002 0.917 1.834