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Receta Butternut Squash Little Loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooked butternut squash puree
1 tsp finely- grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		oil
27.25g 		eggs
16.43g 		applesauce
20.33g 		vanilla extract
0.35g 		flour
36.46g 		baking powder
0.77g 		baking soda
0.77g 		cinnamon
0.43g 		ginger
0.04g 		salt
0.06g 		dates
19.72g 		raisins
13.75g 		walnuts
2.19g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.03 0.0 3.77 0.0 0.0 0.02 0.0 0.0 0.36 0.47 0.33 0.02 7.07 84.84
Total Fat (g) 0.0 27.25 1.63 0.02 0.0 0.36 0.0 0.0 0.01 0.0 0.0 0.03 0.06 1.43 1.92 32.71 392.52
Carbohydrates (g) 33.33 0.0 0.13 2.29 0.04 27.82 0.0 0.0 0.35 0.03 0.0 14.78 10.93 0.3 0.0 90.0 1080.0
Ash (g) 0.0 0.0 0.14 0.05 0.0 0.17 0.28 0.28 0.02 0.0 0.06 0.34 0.23 0.04 0.05 1.67 20.04
Calories (kcal) 129.0 240.89 23.49 8.54 1.008 132.708 0.0 0.0 1.07 0.13 0.0 54.613 41.525 14.347 16.969 664.291 7971.492
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.23 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.05 n/a 0.41 4.92
Glucose (dextrose) (g) n/a n/a 0.03 0.47 n/a n/a n/a n/a 0.0 0.0 n/a 6.64 n/a 0.0 n/a 7.15 85.8
Fructose (g) n/a n/a 0.02 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 6.3 n/a 0.0 n/a 7.52 90.24
Lactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 0.0 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 0.0 12.46 17.94 0.18 4.35 0.0 0.0 0.05 0.0 0.0 4.2 2.06 0.09 0.38 41.72 500.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.13 1.91 0.04 0.1 0.0 0.0 0.01 0.0 0.0 13.11 8.14 0.06 0.0 56.79 681.48
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.2 0.0 0.0 1.3 0.6 0.1 0.0 3.5 42.0
Calcium (mg) 0.333 0.0 8.706 0.813 0.039 5.469 0.0 0.0 4.342 0.044 0.015 12.618 7.288 2.15 0.568 42.384 508.608
Iron (mg) 0.0 0.01 0.3 0.05 0.0 1.69 0.0 0.0 0.04 0.0 0.0 0.18 0.25 0.06 0.0 2.58 30.96
Magnesium (mg) 0.0 0.0 1.971 0.61 0.042 8.021 0.0 0.0 0.26 0.069 0.001 10.647 4.813 3.466 0.047 29.946 359.352
Phosphorus (mg) 0.0 0.0 31.375 1.017 0.021 39.375 0.0 0.0 0.277 0.056 0.0 12.224 15.813 7.59 0.568 108.315 1299.78
Potassium (mg) 0.667 0.0 22.012 15.047 0.518 39.01 0.0 0.0 1.868 0.504 0.005 137.222 102.575 9.674 0.568 329.669 3956.028
Sodium (mg) 0.0 0.0 22.997 0.407 0.032 0.729 209.76 209.76 0.043 0.012 24.224 0.197 1.65 0.044 13.632 483.487 5801.844
Zinc (mg) 0.0 0.0 0.18 0.01 0.0 0.26 0.0 0.0 0.01 0.0 0.0 0.09 0.04 0.07 0.0 0.65 7.8
Copper (mg) 0.0 0.0 0.016 0.006 0.0 0.051 0.0 0.0 0.001 0.0 0.0 0.071 0.05 0.035 0.0 0.231 2.772
Manganese (mg) 0.0 n/a 0.007 0.006 0.001 0.248 0.0 0.0 0.076 0.01 0.0 0.059 0.043 0.075 0.0 0.524 6.288
Selenium (mcg) 0.2 0.0 5.2 0.1 0.0 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 18.1 217.2
Vitamin A, IU (IU) 0.0 0.0 79.998 5.897 0.0 0.0 0.0 0.0 1.278 0.055 0.0 29.377 0.0 0.439 59.143 176.186 2114.232
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.88 38.713 464.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.203 0.0 0.0 0.0 0.0 0.065 0.003 0.0 1.38 0.0 0.022 16.188 40.858 490.296
Beta Carotene (mcg) 0.0 0.0 1.643 2.643 0.0 0.0 0.0 0.0 0.485 0.033 0.0 17.547 0.0 0.263 3.739 26.354 316.248
Vitamin E (mg) 0.0 2.51 0.16 0.03 0.0 0.02 0.0 0.0 0.01 0.01 0.0 n/a 0.02 0.02 0.05 2.83 33.96
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.075 84.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 3.66 0.0 6.563 0.0 0.0 0.962 0.0 0.0 4.535 0.0 0.197 0.0 70.289 843.468
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a 0.14 n/a n/a 0.05 0.0 n/a n/a n/a 0.46 0.0 0.72 8.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.7 8.4
Thiamin (mg) 0.0 0.0 0.011 0.006 0.0 0.288 0.0 0.0 0.0 0.0 0.0 0.01 0.001 0.007 0.0 0.325 3.9
Riboflavin (mg) 0.007 0.0 0.079 0.006 0.0 0.179 0.0 0.0 0.0 0.0 0.0 0.012 0.026 0.003 0.001 0.313 3.756
Niacin (mg) 0.0 0.0 0.011 0.016 0.002 2.151 0.0 0.0 0.006 0.002 0.0 0.317 0.157 0.025 0.001 2.688 32.256
Pantothenic acid (mg) 0.0 0.0 0.237 0.008 0.0 0.16 0.0 0.0 0.002 n/a 0.0 0.16 0.019 0.013 0.003 0.601 7.212
Vitamin B-6 (mg) 0.0 0.0 0.023 0.006 0.0 0.015 0.0 0.0 0.001 0.0 0.0 0.049 0.044 0.012 0.0 0.15 1.8
Folate (mcg) 0.0 0.0 7.721 0.61 0.0 66.719 0.0 0.0 0.026 0.015 0.0 2.957 0.413 2.15 0.071 80.681 968.172
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.0 n/a 41.2 0.4 n/a 3.8 0.0 0.0 0.0 0.0 0.0 2.0 1.5 0.9 0.4 50.3 603.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.0 0.028 0.0 n/a 0.047 n/a n/a 0.0 0.0 0.0 0.002 n/a 0.004 0.0 0.081 0.972
Threonine (g) n/a 0.0 0.092 0.002 n/a 0.102 n/a n/a 0.001 0.0 0.0 0.008 n/a 0.013 0.001 0.219 2.628
Isoleucine (g) n/a 0.0 0.11 0.002 n/a 0.131 n/a n/a 0.001 0.0 0.0 0.01 n/a 0.014 0.001 0.269 3.228
Leucine (g) n/a 0.0 0.179 0.002 n/a 0.259 n/a n/a 0.001 0.0 0.0 0.016 n/a 0.026 0.002 0.485 5.82
Lysine (g) n/a 0.0 0.149 0.002 n/a 0.084 n/a n/a 0.001 0.0 0.0 0.01 n/a 0.009 0.002 0.257 3.084
Methionine (g) n/a 0.0 0.062 0.0 n/a 0.066 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.005 0.0 0.138 1.656
Cystine (g) n/a 0.0 0.044 0.0 n/a 0.08 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.005 0.0 0.14 1.68
Phenylalanine (g) n/a 0.0 0.112 0.002 n/a 0.19 n/a n/a 0.001 0.0 0.0 0.01 n/a 0.016 0.001 0.33 3.96
Tyrosine (g) n/a 0.0 0.082 0.0 n/a 0.113 n/a n/a 0.001 0.0 0.0 0.004 n/a 0.009 0.001 0.21 2.52
Valine (g) n/a 0.0 0.141 0.002 n/a 0.153 n/a n/a 0.001 0.0 0.0 0.014 n/a 0.016 0.001 0.329 3.948
Arginine (g) n/a 0.0 0.135 0.002 n/a 0.153 n/a n/a 0.001 0.0 0.0 0.012 n/a 0.05 0.001 0.353 4.236
Histidine (g) n/a 0.0 0.051 0.0 n/a 0.084 n/a n/a 0.001 0.0 0.0 0.006 n/a 0.009 0.0 0.15 1.8
Alanine (g) n/a 0.0 0.122 0.002 n/a 0.12 n/a n/a 0.001 0.0 0.0 0.016 n/a 0.015 0.001 0.277 3.324
Aspartic acid (g) n/a 0.0 0.218 0.006 n/a 0.16 n/a n/a 0.002 0.0 0.0 0.043 n/a 0.04 0.001 0.472 5.664
Glutamic acid (g) n/a 0.0 0.276 0.004 n/a 1.269 n/a n/a 0.002 0.0 0.0 0.053 n/a 0.062 0.004 1.67 20.04
Glycine (g) n/a 0.0 0.071 0.002 n/a 0.135 n/a n/a 0.001 0.0 0.0 0.018 n/a 0.018 0.0 0.245 2.94
Proline (g) n/a 0.0 0.084 0.002 n/a 0.438 n/a n/a 0.002 0.0 0.0 0.022 n/a 0.016 0.002 0.564 6.768
Serine (g) n/a 0.0 0.159 0.002 n/a 0.19 n/a n/a 0.001 0.0 0.0 0.012 n/a 0.02 0.001 0.385 4.62
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.088 74.573 894.876
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.0 2.025 0.509 0.002 0.0 0.058 0.0 0.0 0.002 0.001 0.0 n/a 0.021 0.134 1.216 3.967 47.604
Phytosterols (mg) n/a 68.125 n/a n/a n/a n/a n/a n/a 0.113 0.031 0.0 n/a n/a 1.58 n/a 69.848 838.176
Monounsaturated Fat (g) 0.0 6.194 0.626 0.0 0.0 0.033 0.0 0.0 0.001 0.0 0.0 n/a 0.003 0.196 0.497 7.55 90.6
Polyunsaturated (g) 0.0 17.751 0.223 0.002 0.0 0.149 0.0 0.0 0.0 0.0 0.0 n/a 0.019 1.035 0.072 19.252 231.024