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Receta Butternut Squash Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups lower-sodium chicken broth
1 1/4 cups (5 ounces) shredded Gruyère cheese
4 ounces grated pecorino Romano cheese (that's about 1 cup)
+ an additional 1/4 Cup of Romano divided)
1 pound uncooked cavatappi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
58.8g 		lactaid
61.0g 		garlics
0.87g 		sea salt
1.0g 		pepper
0.18g 		tofutti
3.42g 		olive oil
2.25g 		panko
9.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.59 2.01 0.06 0.0 0.02 0.15 0.0 1.2 0.04 4.07 24.42
Total Fat (g) 0.06 1.21 0.0 0.0 0.01 0.64 2.25 0.48 0.01 4.65 27.9
Carbohydrates (g) 6.87 2.93 0.29 0.0 0.11 0.77 0.0 6.48 0.08 17.53 105.18
Ash (g) 0.47 n/a 0.01 1.0 0.01 n/a 0.0 0.26 0.03 1.77 10.62
Calories (kcal) 26.46 30.5 1.296 0.0 0.446 8.918 19.89 35.55 0.433 123.493 740.958
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) 0.13 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) 0.58 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.75 4.5
Fructose (g) 0.58 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.8 4.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.81 54.42 0.51 0.0 0.02 1.82 0.0 0.59 1.06 109.22 655.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 3.09 0.01 0.0 0.0 0.26 0.0 0.56 0.01 5.22 31.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.7 10.2
Calcium (mg) 28.224 73.2 1.575 0.24 0.765 0.991 0.023 16.47 1.661 123.147 738.882
Iron (mg) 0.41 0.01 0.01 0.0 0.05 0.03 0.01 0.43 0.07 1.04 6.24
Magnesium (mg) 19.992 6.71 0.218 0.01 0.34 0.683 0.0 3.87 0.602 32.424 194.544
Phosphorus (mg) 19.404 56.12 1.331 0.0 0.303 2.255 0.0 14.85 0.698 94.961 569.766
Potassium (mg) 206.976 85.4 3.489 0.08 2.203 1.948 0.023 17.64 6.666 324.424 1946.544
Sodium (mg) 2.352 28.67 0.148 387.58 0.077 8.439 0.045 65.88 0.674 493.865 2963.19
Zinc (mg) 0.09 0.29 0.01 0.0 0.0 0.02 0.0 0.13 0.01 0.56 3.36
Copper (mg) 0.041 0.006 0.003 0.0 0.002 0.008 0.0 0.023 0.002 0.085 0.51
Manganese (mg) 0.118 n/a 0.015 0.001 0.01 n/a 0.0 0.083 0.002 0.228 1.368
Selenium (mcg) 0.3 1.5 0.1 0.0 0.0 0.0 0.0 2.3 0.0 4.3 25.8
Vitamin A, IU (IU) 6250.44 n/a 0.078 0.0 0.523 n/a 0.0 0.0 101.369 6352.41 38114.46
Retinol (mcg) 0.0 33.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.55 201.3
Vitamin A, RAE (mcg_RAE) 312.816 33.55 0.0 0.0 0.026 0.0 0.0 0.0 5.066 351.458 2108.748
Beta Carotene (mcg) 2484.888 2.44 0.044 0.0 0.273 0.068 0.0 0.0 60.816 2548.529 15291.174
Vitamin E (mg) 0.85 0.02 0.0 0.0 0.0 0.03 0.32 0.01 0.01 1.24 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 0.359 0.034 0.0 0.0 66.917 67.449 404.694
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.02 0.07 0.01 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 12.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.6 14.4 86.4
Thiamin (mg) 0.059 0.024 0.002 0.0 0.0 0.002 0.0 0.087 0.001 0.176 1.056
Riboflavin (mg) 0.012 0.116 0.001 0.0 0.0 0.001 0.0 0.036 0.001 0.167 1.002
Niacin (mg) 0.706 0.055 0.006 0.0 0.002 0.007 0.0 0.597 0.016 1.388 8.328
Pantothenic acid (mg) 0.235 n/a 0.005 0.0 n/a n/a 0.0 0.05 0.005 0.295 1.77
Vitamin B-6 (mg) 0.088 0.024 0.011 0.0 0.001 0.002 0.0 0.011 0.001 0.138 0.828
Folate (mcg) 15.876 3.05 0.026 0.0 0.018 0.649 0.0 9.63 1.829 31.078 186.468
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.35 2.1
Choline (mg) n/a 10.0 0.2 0.0 0.0 0.4 0.0 1.3 0.2 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.006 n/a 0.001 0.0 n/a n/a 0.0 0.014 0.001 0.021 0.126
Threonine (g) 0.018 n/a 0.001 0.0 n/a n/a 0.0 0.039 0.001 0.059 0.354
Isoleucine (g) 0.024 n/a 0.002 0.0 n/a n/a 0.0 0.049 0.001 0.075 0.45
Leucine (g) 0.035 n/a 0.003 0.0 n/a n/a 0.0 0.086 0.002 0.127 0.762
Lysine (g) 0.024 n/a 0.002 0.0 n/a n/a 0.0 0.039 0.002 0.067 0.402
Methionine (g) 0.006 n/a 0.001 0.0 n/a n/a 0.0 0.021 0.0 0.028 0.168
Cystine (g) 0.006 n/a 0.001 0.0 n/a n/a 0.0 0.025 0.0 0.032 0.192
Phenylalanine (g) 0.024 n/a 0.002 0.0 n/a n/a 0.0 0.059 0.002 0.086 0.516
Tyrosine (g) 0.018 n/a 0.001 0.0 n/a n/a 0.0 0.036 0.001 0.055 0.33
Valine (g) 0.024 n/a 0.003 0.0 n/a n/a 0.0 0.054 0.002 0.082 0.492
Arginine (g) 0.035 n/a 0.005 0.0 n/a n/a 0.0 0.05 0.001 0.092 0.552
Histidine (g) 0.012 n/a 0.001 0.0 n/a n/a 0.0 0.027 0.001 0.04 0.24
Alanine (g) 0.024 n/a 0.001 0.0 n/a n/a 0.0 0.043 0.002 0.07 0.42
Aspartic acid (g) 0.065 n/a 0.004 0.0 n/a n/a 0.0 0.069 0.003 0.142 0.852
Glutamic acid (g) 0.106 n/a 0.007 0.0 n/a n/a 0.0 0.371 0.003 0.487 2.922
Glycine (g) 0.024 n/a 0.002 0.0 n/a n/a 0.0 0.044 0.002 0.071 0.426
Proline (g) 0.024 n/a 0.001 0.0 n/a n/a 0.0 0.123 0.003 0.15 0.9
Serine (g) 0.024 n/a 0.002 0.0 n/a n/a 0.0 0.059 0.002 0.086 0.516
Cholesterol (mg) 0.0 4.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.88 29.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.769 0.001 0.0 0.002 0.095 0.311 0.108 0.002 1.298 7.788
Phytosterols (mg) n/a n/a n/a 0.0 0.161 n/a 4.973 0.72 0.06 5.914 35.484
Monounsaturated Fat (g) 0.006 0.342 0.0 0.0 0.002 0.193 1.642 0.092 0.004 2.28 13.68
Polyunsaturated (g) 0.024 0.043 0.002 0.0 0.002 0.316 0.237 0.185 0.001 0.81 4.86