Receta Butternut squash (or pumpkin) chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butternut Squash Chili
Olive oil
1 small butternut squash, peeled* and finely chopped (a food processor makes finely chopping the squash quick and easy!)
1 red, yellow, or orange bell pepper, chopped
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		butternut squash
0.0g 		onion
135.0g 		celery
89.89g 		carrots
113.92g 		garlic
5.22g 		zucchini
186.2g 		mushrooms
67.9g 		chili
7.5g 		cumin
3.15g 		beans
473.18g 		broth
940.0g 		water
474.0g 		lime juice
45.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.49 0.62 1.06 0.33 2.25 2.1 0.92 0.56 n/a 0.0 0.0 0.19 n/a n/a 9.52 9.52
Total Fat (g) n/a n/a 0.14 0.15 0.27 0.03 0.34 0.23 1.26 0.7 n/a 0.0 0.0 0.03 n/a n/a 3.14 3.14
Carbohydrates (g) n/a n/a 12.61 2.67 10.91 1.73 6.24 2.23 4.1 1.39 n/a 12.03 0.0 3.82 n/a n/a 57.73 57.73
Ash (g) n/a n/a 0.47 0.67 1.11 0.08 1.15 0.58 0.64 0.24 n/a 10.53 0.47 0.14 n/a n/a 16.08 16.08
Calories (kcal) n/a n/a 54.0 14.382 46.707 7.778 29.792 14.938 23.55 11.813 n/a 47.0 0.0 11.345 n/a n/a 261.305 261.305
Starch (g) n/a n/a 0.0 0.0 1.63 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.63 1.63
Sucrose (g) n/a n/a 1.34 0.1 4.09 n/a 0.06 0.0 0.06 n/a n/a n/a n/a 0.22 n/a n/a 5.86 5.86
Glucose (dextrose) (g) n/a n/a 2.66 0.49 0.67 n/a 1.4 1.0 0.16 n/a n/a n/a n/a 0.27 n/a n/a 6.66 6.66
Fructose (g) n/a n/a 1.74 0.46 0.63 n/a 1.77 0.12 0.32 n/a n/a n/a n/a 0.28 n/a n/a 5.31 5.31
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 120.3 85.78 100.58 3.06 176.22 62.76 0.58 0.25 n/a 917.44 473.53 41.2 n/a n/a 1981.7 1981.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 5.72 1.64 5.4 0.05 3.22 1.12 0.54 0.07 n/a 7.99 0.0 0.77 n/a n/a 26.53 26.53
Galactose (g) n/a n/a 0.0 0.59 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.59 0.59
Dietary Fiber (g) n/a n/a 2.3 1.4 3.2 0.1 2.0 0.7 2.6 0.3 n/a 0.0 0.0 0.2 n/a n/a 12.8 12.8
Calcium (mg) n/a n/a 31.05 35.956 37.594 9.448 27.93 2.037 20.85 29.327 n/a 0.0 14.22 6.353 n/a n/a 214.764 214.764
Iron (mg) n/a n/a 0.28 0.18 0.34 0.09 0.65 0.34 1.07 2.09 n/a 0.0 0.0 0.04 n/a n/a 5.08 5.08
Magnesium (mg) n/a n/a 13.5 9.888 13.67 1.305 31.654 6.111 12.75 11.529 n/a n/a 4.74 3.63 n/a n/a 108.778 108.778
Phosphorus (mg) n/a n/a 39.15 21.574 39.872 7.987 70.756 58.394 22.725 15.719 n/a n/a 0.0 6.353 n/a n/a 282.529 282.529
Potassium (mg) n/a n/a 197.1 233.714 364.544 20.932 487.844 215.922 143.7 56.322 n/a n/a 0.0 53.095 n/a n/a 1773.173 1773.173
Sodium (mg) n/a n/a 5.4 71.912 78.605 0.887 18.62 3.395 75.75 5.292 n/a 3760.0 18.96 0.908 n/a n/a 4039.729 4039.729
Zinc (mg) n/a n/a 0.23 0.12 0.27 0.06 0.54 0.35 0.2 0.15 n/a n/a 0.05 0.04 n/a n/a 2.01 2.01
Copper (mg) n/a n/a 0.054 0.036 0.057 0.016 0.093 0.217 0.032 0.027 n/a n/a 0.047 0.014 n/a n/a 0.594 0.594
Manganese (mg) n/a n/a 0.176 0.09 0.159 0.087 0.335 0.034 0.163 0.105 n/a n/a 0.0 0.009 n/a n/a 1.158 1.158
Selenium (mcg) n/a n/a 0.7 0.4 0.1 0.7 0.4 6.3 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a 9.2 9.2
Vitamin A, IU (IU) n/a n/a 2.7 403.606 19031.475 0.47 372.4 0.0 2223.75 40.005 n/a 2002.2 0.0 22.69 n/a n/a 24099.296 24099.296
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 19.776 951.232 0.0 18.62 0.0 111.225 2.016 n/a n/a 0.0 0.908 n/a n/a 1103.776 1103.776
Beta Carotene (mcg) n/a n/a 1.35 242.703 9438.272 0.261 223.44 0.0 1125.0 24.003 n/a n/a 0.0 13.614 n/a n/a 11068.643 11068.643
Vitamin E (mg) n/a n/a 0.03 0.24 0.75 0.0 0.22 0.01 2.18 0.1 n/a n/a 0.0 0.1 n/a n/a 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.222 n/a n/a n/a n/a 0.0 n/a n/a n/a 12.222 12.222
Lycopene (mcg) n/a n/a 0.0 0.0 1.139 0.0 0.0 0.0 1.575 0.0 n/a n/a 0.0 0.0 n/a n/a 2.714 2.714
Lutein + zeaxanthin (mcg) n/a n/a 5.4 254.389 291.635 0.835 3956.75 0.0 23.25 14.112 n/a n/a 0.0 0.0 n/a n/a 4546.371 4546.371
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.23 n/a n/a n/a n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) n/a n/a 10.0 2.8 6.7 1.6 31.7 1.4 4.8 0.2 n/a 0.0 0.0 13.6 n/a n/a 72.9 72.9
Thiamin (mg) n/a n/a 0.068 0.018 0.08 0.01 0.093 0.054 0.026 0.02 n/a n/a 0.0 0.014 n/a n/a 0.383 0.383
Riboflavin (mg) n/a n/a 0.041 0.054 0.068 0.006 0.261 0.272 0.059 0.01 n/a n/a 0.0 0.009 n/a n/a 0.78 0.78
Niacin (mg) n/a n/a 0.162 0.288 1.116 0.037 0.912 2.451 0.592 0.144 n/a n/a 0.0 0.064 n/a n/a 5.766 5.766
Pantothenic acid (mg) n/a n/a 0.162 0.225 0.308 0.031 0.298 1.018 n/a n/a n/a n/a 0.0 0.054 n/a n/a 2.097 2.097
Vitamin B-6 (mg) n/a n/a 0.162 0.063 0.159 0.065 0.41 0.068 0.275 0.014 n/a n/a 0.0 0.018 n/a n/a 1.234 1.234
Folate (mcg) n/a n/a 25.65 32.36 21.645 0.157 53.998 10.864 7.5 0.315 n/a n/a 0.0 4.538 n/a n/a 157.027 157.027
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Choline (mg) n/a n/a 8.2 5.5 10.0 1.2 17.7 11.7 5.0 0.8 n/a n/a 0.0 2.3 n/a n/a 62.5 62.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.009 0.011 0.004 0.019 0.027 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.083 0.083
Threonine (g) n/a n/a 0.027 0.018 0.216 0.008 0.056 0.075 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.4
Isoleucine (g) n/a n/a 0.014 0.018 0.091 0.011 0.074 0.054 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.263 0.263
Leucine (g) n/a n/a 0.041 0.027 0.114 0.016 0.13 0.081 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.418 0.418
Lysine (g) n/a n/a 0.054 0.027 0.114 0.014 0.13 0.075 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.423 0.423
Methionine (g) n/a n/a 0.0 0.009 0.023 0.004 0.037 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.094 0.094
Cystine (g) n/a n/a 0.0 0.0 0.091 0.004 0.019 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Phenylalanine (g) n/a n/a 0.041 0.018 0.068 0.009 0.074 0.061 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.276 0.276
Tyrosine (g) n/a n/a 0.014 0.009 0.046 0.004 0.056 0.027 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.155 0.155
Valine (g) n/a n/a 0.027 0.027 0.08 0.015 0.093 0.156 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.403 0.403
Arginine (g) n/a n/a 0.135 0.018 0.103 0.033 0.093 0.054 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.445 0.445
Histidine (g) n/a n/a 0.014 0.009 0.046 0.006 0.056 0.041 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.17
Alanine (g) n/a n/a 0.027 0.018 0.125 0.007 0.112 0.136 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.434 0.434
Aspartic acid (g) n/a n/a 0.122 0.108 0.216 0.026 0.279 0.136 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.936 0.936
Glutamic acid (g) n/a n/a 0.351 0.081 0.422 0.042 0.242 0.231 n/a n/a n/a n/a n/a 0.032 n/a n/a 1.4 1.4
Glycine (g) n/a n/a 0.041 0.018 0.057 0.01 0.093 0.061 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.285 0.285
Proline (g) n/a n/a 0.014 0.018 0.057 0.005 0.074 0.054 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.236 0.236
Serine (g) n/a n/a 0.027 0.018 0.057 0.01 0.093 0.061 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.284 0.284
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.054 0.036 0.046 0.005 0.074 0.027 0.221 0.049 n/a 0.0 0.0 0.005 n/a n/a 0.516 0.516
Phytosterols (mg) n/a n/a 20.25 5.393 n/a n/a n/a n/a 6.225 2.142 n/a n/a n/a n/a n/a n/a 34.01 34.01
Monounsaturated Fat (g) n/a n/a 0.014 0.027 0.011 0.001 0.019 0.0 0.268 0.442 n/a n/a 0.0 0.005 n/a n/a 0.786 0.786
Polyunsaturated (g) n/a n/a 0.027 0.072 0.137 0.013 0.149 0.095 0.56 0.103 n/a n/a 0.0 0.009 n/a n/a 1.165 1.165