Receta Butternut Squash Pancakes (9) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butternut squash
19.6g |
potato
18.75g |
onion
8.28g |
salt
1.0g |
garlics
0.44g |
sage
0.06g |
nutmeg
0.09g |
egg
4.11g |
flour
1.95g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.38 | 0.07 | 0.0 | 0.03 | 0.01 | 0.0 | 0.52 | 0.2 | 1.39 | 16.68 |
Total Fat (g) | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.09 | 0.41 | 0.02 | 0.57 | 6.84 |
Carbohydrates (g) | 2.29 | 3.28 | 0.63 | 0.0 | 0.14 | 0.04 | 0.0 | 0.03 | 1.49 | 7.89 | 94.68 |
Ash (g) | 0.16 | 0.2 | 0.03 | 1.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.01 | 1.44 | 17.28 |
Calories (kcal) | 8.82 | 14.438 | 2.65 | 0.0 | 0.648 | 0.184 | 0.832 | 5.873 | 7.11 | 40.554 | 486.648 |
Starch (g) | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 34.8 |
Sucrose (g) | 0.04 | 0.03 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 1.68 |
Glucose (dextrose) (g) | 0.19 | 0.06 | 0.19 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.45 | 5.4 |
Fructose (g) | 0.19 | 0.05 | 0.17 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.42 | 5.04 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.94 | 14.88 | 7.55 | 0.0 | 0.25 | 0.0 | 0.0 | 3.11 | 0.23 | 42.98 | 515.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.43 | 0.15 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 1.04 | 12.48 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 12.0 |
Calcium (mg) | 9.408 | 2.25 | 1.656 | 0.24 | 0.787 | 0.964 | 0.0 | 2.177 | 0.293 | 17.775 | 213.3 |
Iron (mg) | 0.14 | 0.15 | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.08 | 0.09 | 0.5 | 6.0 |
Magnesium (mg) | 6.664 | 4.313 | 0.745 | 0.01 | 0.109 | 0.25 | 0.0 | 0.493 | 0.43 | 13.013 | 156.156 |
Phosphorus (mg) | 6.468 | 10.688 | 2.236 | 0.0 | 0.666 | 0.053 | 0.0 | 7.844 | 2.11 | 30.063 | 360.756 |
Potassium (mg) | 68.992 | 78.938 | 9.854 | 0.08 | 1.744 | 0.624 | 0.0 | 5.503 | 2.09 | 167.825 | 2013.9 |
Sodium (mg) | 0.784 | 1.125 | 0.662 | 387.58 | 0.074 | 0.006 | 0.0 | 5.749 | 0.039 | 396.02 | 4752.24 |
Zinc (mg) | 0.03 | 0.05 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.01 | 0.16 | 1.92 |
Copper (mg) | 0.014 | 0.021 | 0.005 | 0.0 | 0.001 | 0.0 | n/a | 0.004 | 0.003 | 0.048 | 0.576 |
Manganese (mg) | 0.039 | 0.028 | 0.007 | 0.001 | 0.007 | 0.002 | n/a | 0.002 | 0.013 | 0.099 | 1.188 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 2.2 | 26.4 |
Vitamin A, IU (IU) | 2083.48 | 0.375 | 0.083 | 0.0 | 0.039 | 3.442 | 0.0 | 19.999 | 0.0 | 2107.418 | 25289.016 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | 0.0 | 5.708 | 68.496 |
Vitamin A, RAE (mcg_RAE) | 104.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.172 | 0.0 | 5.749 | 0.0 | 110.193 | 1322.316 |
Beta Carotene (mcg) | 828.296 | 0.188 | 0.083 | 0.0 | 0.022 | 2.033 | 0.0 | 0.411 | 0.0 | 831.032 | 9972.384 |
Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.33 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | n/a | 1.437 | 17.244 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.5 | 0.497 | 0.0 | 0.07 | 0.503 | 0.0 | 13.593 | 0.352 | 16.514 | 198.168 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.03 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 3.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 100.8 |
Thiamin (mg) | 0.02 | 0.015 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.015 | 0.058 | 0.696 |
Riboflavin (mg) | 0.004 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.041 | 0.492 |
Niacin (mg) | 0.235 | 0.197 | 0.011 | 0.0 | 0.003 | 0.003 | 0.0 | 0.003 | 0.115 | 0.567 | 6.804 |
Pantothenic acid (mg) | 0.078 | 0.056 | 0.008 | 0.0 | 0.003 | n/a | 0.0 | 0.059 | 0.009 | 0.213 | 2.556 |
Vitamin B-6 (mg) | 0.029 | 0.056 | 0.011 | 0.0 | 0.005 | 0.002 | 0.0 | 0.006 | 0.001 | 0.11 | 1.32 |
Folate (mcg) | 5.292 | 3.0 | 1.904 | 0.0 | 0.013 | 0.16 | 0.0 | 1.93 | 3.575 | 15.874 | 190.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |
Choline (mg) | n/a | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 10.3 | 0.2 | 13.4 | 160.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.008 | 3.008 | 36.096 |
Tryptophan (g) | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.003 | 0.018 | 0.216 |
Threonine (g) | 0.006 | 0.015 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.023 | 0.005 | 0.052 | 0.624 |
Isoleucine (g) | 0.008 | 0.015 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.028 | 0.007 | 0.059 | 0.708 |
Leucine (g) | 0.012 | 0.023 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.045 | 0.014 | 0.097 | 1.164 |
Lysine (g) | 0.008 | 0.024 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.037 | 0.004 | 0.078 | 0.936 |
Methionine (g) | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.004 | 0.028 | 0.336 |
Cystine (g) | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.004 | 0.024 | 0.288 |
Phenylalanine (g) | 0.008 | 0.017 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.028 | 0.01 | 0.065 | 0.78 |
Tyrosine (g) | 0.006 | 0.015 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.021 | 0.006 | 0.049 | 0.588 |
Valine (g) | 0.008 | 0.023 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.035 | 0.008 | 0.077 | 0.924 |
Arginine (g) | 0.012 | 0.019 | 0.009 | 0.0 | 0.003 | n/a | 0.0 | 0.034 | 0.008 | 0.084 | 1.008 |
Histidine (g) | 0.004 | 0.009 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.004 | 0.032 | 0.384 |
Alanine (g) | 0.008 | 0.011 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.03 | 0.006 | 0.058 | 0.696 |
Aspartic acid (g) | 0.022 | 0.096 | 0.006 | 0.0 | 0.002 | n/a | 0.0 | 0.055 | 0.009 | 0.188 | 2.256 |
Glutamic acid (g) | 0.035 | 0.066 | 0.015 | 0.0 | 0.004 | n/a | 0.0 | 0.069 | 0.068 | 0.256 | 3.072 |
Glycine (g) | 0.008 | 0.011 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.018 | 0.007 | 0.047 | 0.564 |
Proline (g) | 0.008 | 0.013 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.021 | 0.023 | 0.067 | 0.804 |
Serine (g) | 0.008 | 0.017 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.04 | 0.01 | 0.077 | 0.924 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 0.0 | 17.371 | 208.452 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.006 | n/a | 0.0 | 0.0 | 0.004 | 0.085 | 0.127 | 0.003 | 0.229 | 2.748 |
Phytosterols (mg) | n/a | 0.938 | n/a | 0.0 | n/a | 0.142 | 0.0 | n/a | n/a | 1.08 | 12.96 |
Monounsaturated Fat (g) | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.005 | 0.156 | 0.002 | 0.166 | 1.992 |
Polyunsaturated (g) | 0.008 | 0.008 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.056 | 0.008 | 0.081 | 0.972 |