Receta Butternut Squash Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. unbleached white flour Salt and grnd black pepper Vegetable oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 235.2g	potato 225.0g	onion 124.32g	salt 12.0g	garlic 5.22g	sage 0.7g	nutmeg 1.13g	egg 49.28g	Total Per Serving	Total for Recipe
Protein (g)	2.35	4.55	0.99	0.0	0.33	0.07	0.0	6.2	14.5	14.5
Total Fat (g)	0.24	0.2	0.1	0.0	0.03	0.09	1.13	4.9	6.68	6.68
Carbohydrates (g)	27.49	39.31	9.39	0.0	1.73	0.43	0.0	0.38	78.72	78.72
Ash (g)	1.88	2.43	0.42	11.98	0.08	0.06	0.0	0.42	17.27	17.27
Calories (kcal)	105.84	173.25	39.782	0.0	7.778	2.205	9.989	70.47	409.315	409.315
Starch (g)	n/a	34.74	0.0	n/a	n/a	n/a	n/a	n/a	34.74	34.74
Sucrose (g)	0.52	0.38	0.9	n/a	n/a	n/a	n/a	0.05	1.85	1.85
Glucose (dextrose) (g)	2.33	0.74	2.81	n/a	n/a	n/a	n/a	0.1	5.98	5.98
Fructose (g)	2.33	0.61	2.51	n/a	n/a	n/a	n/a	0.05	5.5	5.5
Lactose (g)	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.05	0.08	0.08
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.24	178.52	113.43	0.02	3.06	0.06	0.0	37.37	535.69	535.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.17	1.76	6.24	0.0	0.05	0.01	0.0	0.38	13.61	13.61
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	4.7	5.0	1.1	0.0	0.1	0.3	0.0	0.0	11.2	11.2
Calcium (mg)	112.896	27.0	24.864	2.88	9.448	11.564	0.0	26.118	214.771	214.771
Iron (mg)	1.65	1.76	0.32	0.04	0.09	0.2	0.0	0.9	4.95	4.95
Magnesium (mg)	79.968	51.75	11.189	0.12	1.305	2.996	0.0	5.914	153.241	153.241
Phosphorus (mg)	77.616	128.25	33.566	0.0	7.987	0.637	0.0	94.125	342.181	342.181
Potassium (mg)	827.904	947.25	147.941	0.96	20.932	7.49	0.0	66.035	2018.512	2018.512
Sodium (mg)	9.408	13.5	9.946	4650.96	0.887	0.077	0.0	68.992	4753.77	4753.77
Zinc (mg)	0.35	0.65	0.16	0.01	0.06	0.03	0.0	0.55	1.82	1.82
Copper (mg)	0.165	0.248	0.075	0.004	0.016	0.005	n/a	0.049	0.561	0.561
Manganese (mg)	0.47	0.338	0.099	0.012	0.087	0.022	n/a	0.02	1.048	1.048
Selenium (mcg)	1.2	0.7	0.6	0.0	0.7	0.0	0.0	15.6	18.9	18.9
Vitamin A, IU (IU)	25001.76	4.5	1.243	0.0	0.47	41.3	0.0	239.994	25289.267	25289.267
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	68.499	68.499	68.499
Vitamin A, RAE (mcg_RAE)	1251.264	0.0	0.0	0.0	0.0	2.065	0.0	68.992	1322.321	1322.321
Beta Carotene (mcg)	9939.552	2.25	1.243	0.0	0.261	24.395	0.0	4.928	9972.629	9972.629
Vitamin E (mg)	3.39	0.02	0.02	0.0	0.0	0.05	0.0	0.48	3.97	3.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.0	7.459	0.0	0.835	6.034	0.0	163.117	195.445	195.445
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.25	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	49.4	44.3	6.0	0.0	1.6	0.2	0.0	0.0	101.5	101.5
Thiamin (mg)	0.235	0.18	0.05	0.0	0.01	0.005	0.0	0.034	0.515	0.515
Riboflavin (mg)	0.047	0.068	0.025	0.0	0.006	0.002	0.0	0.237	0.384	0.384
Niacin (mg)	2.822	2.363	0.162	0.0	0.037	0.04	0.0	0.034	5.458	5.458
Pantothenic acid (mg)	0.941	0.675	0.124	0.0	0.031	n/a	0.0	0.71	2.481	2.481
Vitamin B-6 (mg)	0.353	0.675	0.162	0.0	0.065	0.019	0.0	0.069	1.342	1.342
Folate (mcg)	63.504	36.0	28.594	0.0	0.157	1.918	0.0	23.162	153.334	153.334
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.64	0.64	0.64
Choline (mg)	n/a	27.2	6.8	0.0	1.2	0.3	n/a	123.7	159.3	159.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.068	0.012	0.0	0.004	n/a	0.0	0.084	0.191	0.191
Threonine (g)	0.071	0.18	0.025	0.0	0.008	n/a	0.0	0.276	0.56	0.56
Isoleucine (g)	0.094	0.18	0.012	0.0	0.011	n/a	0.0	0.33	0.628	0.628
Leucine (g)	0.141	0.27	0.037	0.0	0.016	n/a	0.0	0.537	1.002	1.002
Lysine (g)	0.094	0.293	0.037	0.0	0.014	n/a	0.0	0.448	0.886	0.886
Methionine (g)	0.024	0.068	0.012	0.0	0.004	n/a	0.0	0.187	0.295	0.295
Cystine (g)	0.024	0.068	0.012	0.0	0.004	n/a	0.0	0.133	0.24	0.24
Phenylalanine (g)	0.094	0.203	0.025	0.0	0.009	n/a	0.0	0.335	0.666	0.666
Tyrosine (g)	0.071	0.18	0.012	0.0	0.004	n/a	0.0	0.246	0.514	0.514
Valine (g)	0.094	0.27	0.025	0.0	0.015	n/a	0.0	0.424	0.828	0.828
Arginine (g)	0.141	0.225	0.137	0.0	0.033	n/a	0.0	0.404	0.94	0.94
Histidine (g)	0.047	0.113	0.012	0.0	0.006	n/a	0.0	0.153	0.33	0.33
Alanine (g)	0.094	0.135	0.025	0.0	0.007	n/a	0.0	0.365	0.625	0.625
Aspartic acid (g)	0.259	1.148	0.087	0.0	0.026	n/a	0.0	0.655	2.174	2.174
Glutamic acid (g)	0.423	0.788	0.224	0.0	0.042	n/a	0.0	0.828	2.305	2.305
Glycine (g)	0.094	0.135	0.025	0.0	0.01	n/a	0.0	0.212	0.476	0.476
Proline (g)	0.094	0.158	0.025	0.0	0.005	n/a	0.0	0.251	0.533	0.533
Serine (g)	0.094	0.203	0.025	0.0	0.01	n/a	0.0	0.478	0.809	0.809
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	208.454	208.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.068	n/a	0.0	0.005	0.049	1.017	1.528	2.713	2.713
Phytosterols (mg)	n/a	11.25	n/a	0.0	n/a	1.708	0.0	n/a	12.958	12.958
Monounsaturated Fat (g)	0.024	0.0	n/a	0.0	0.001	0.013	0.054	1.878	1.969	1.969
Polyunsaturated (g)	0.094	0.09	n/a	0.0	0.013	0.012	0.0	0.67	0.88	0.88