Receta Butternut Squash Panzanella Salad with Apples and Kale - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lemon
30.74g |
taste
1.0g |
eats
28.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.34 | 0.01 | 2.72 | 3.06 | 3.06 |
Total Fat (g) | 0.09 | 0.0 | 0.34 | 0.43 | 0.43 |
Carbohydrates (g) | 2.86 | 0.89 | 21.17 | 24.92 | 24.92 |
Ash (g) | 0.09 | 0.01 | 0.78 | 0.89 | 0.89 |
Calories (kcal) | 8.915 | 3.6 | 101.08 | 113.595 | 113.595 |
Starch (g) | n/a | 0.04 | n/a | 0.04 | 0.04 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.35 | 0.09 | 3.0 | 30.44 | 30.44 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.77 | 0.85 | n/a | 1.62 | 1.62 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.6 | 1.5 | 1.5 |
Calcium (mg) | 7.992 | 0.0 | 19.88 | 27.872 | 27.872 |
Iron (mg) | 0.18 | 0.0 | 8.01 | 8.19 | 8.19 |
Magnesium (mg) | 2.459 | 0.0 | 7.56 | 10.019 | 10.019 |
Phosphorus (mg) | 4.918 | 0.0 | 19.88 | 24.798 | 24.798 |
Potassium (mg) | 42.421 | 0.04 | 37.8 | 80.261 | 80.261 |
Sodium (mg) | 0.615 | 4.28 | 238.0 | 242.895 | 242.895 |
Zinc (mg) | 0.02 | 0.0 | 0.24 | 0.26 | 0.26 |
Copper (mg) | 0.012 | 0.0 | 0.039 | 0.051 | 0.051 |
Manganese (mg) | 0.009 | 0.0 | n/a | 0.009 | 0.009 |
Selenium (mcg) | 0.1 | 0.0 | 5.6 | 5.7 | 5.7 |
Vitamin A, IU (IU) | 6.763 | 0.0 | 1234.52 | 1241.283 | 1241.283 |
Retinol (mcg) | 0.0 | 0.0 | 370.72 | 370.72 | 370.72 |
Vitamin A, RAE (mcg_RAE) | 0.307 | 0.0 | 370.72 | 371.027 | 371.027 |
Beta Carotene (mcg) | 0.922 | 0.0 | n/a | 0.922 | 0.922 |
Vitamin E (mg) | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.381 | 0.0 | n/a | 3.381 | 3.381 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 16.3 | 16.3 |
Thiamin (mg) | 0.012 | 0.0 | 0.364 | 0.376 | 0.376 |
Riboflavin (mg) | 0.006 | 0.0 | 0.252 | 0.258 | 0.258 |
Niacin (mg) | 0.031 | 0.0 | 4.928 | 4.959 | 4.959 |
Pantothenic acid (mg) | 0.058 | 0.0 | 0.129 | 0.187 | 0.187 |
Vitamin B-6 (mg) | 0.025 | 0.0 | 0.504 | 0.529 | 0.529 |
Folate (mcg) | 3.381 | 0.0 | 98.84 | 102.221 | 102.221 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | 0.0 | n/a | 1.6 | 1.6 |
Folic acid (mcg) | 0.0 | 0.0 | 89.32 | 89.32 | 89.32 |
Tryptophan (g) | n/a | n/a | 0.036 | 0.036 | 0.036 |
Threonine (g) | n/a | n/a | 0.087 | 0.087 | 0.087 |
Isoleucine (g) | n/a | n/a | 0.12 | 0.12 | 0.12 |
Leucine (g) | n/a | n/a | 0.207 | 0.207 | 0.207 |
Lysine (g) | n/a | n/a | 0.07 | 0.07 | 0.07 |
Methionine (g) | n/a | n/a | 0.05 | 0.05 | 0.05 |
Cystine (g) | n/a | n/a | 0.062 | 0.062 | 0.062 |
Phenylalanine (g) | n/a | n/a | 0.146 | 0.146 | 0.146 |
Tyrosine (g) | n/a | n/a | 0.087 | 0.087 | 0.087 |
Valine (g) | n/a | n/a | 0.132 | 0.132 | 0.132 |
Arginine (g) | n/a | n/a | 0.12 | 0.12 | 0.12 |
Histidine (g) | n/a | n/a | 0.062 | 0.062 | 0.062 |
Alanine (g) | n/a | n/a | 0.095 | 0.095 | 0.095 |
Aspartic acid (g) | n/a | n/a | 0.132 | 0.132 | 0.132 |
Glutamic acid (g) | n/a | n/a | 1.002 | 1.002 | 1.002 |
Glycine (g) | n/a | n/a | 0.106 | 0.106 | 0.106 |
Proline (g) | n/a | n/a | 0.33 | 0.33 | 0.33 |
Serine (g) | n/a | n/a | 0.154 | 0.154 | 0.154 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.0 | 0.056 | 0.068 | 0.068 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.048 | 0.051 | 0.051 |
Polyunsaturated (g) | 0.028 | 0.0 | 0.188 | 0.215 | 0.215 |