Receta Butternut Squash Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb butternut squash peel, seed, chunk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	penne pasta 63.79g	olive oil 5.06g	garlic 0.65g	tomatoes 99.22g	tomatoes puree 1.95g	stock 14.69g	oregano 0.13g	cheddar cheese 10.63g	Total Per Serving	Total for Recipe
Protein (g)	8.32	0.0	0.04	0.77	0.03	0.0	0.01	2.65	11.83	94.64
Total Fat (g)	0.96	5.06	0.0	0.13	0.0	0.0	0.01	3.52	9.7	77.6
Carbohydrates (g)	47.63	0.0	0.22	3.97	0.18	0.19	0.08	0.14	52.39	419.12
Ash (g)	0.56	0.0	0.01	0.8	0.03	0.16	0.01	0.42	1.99	15.92
Calories (kcal)	236.652	44.753	0.972	16.868	0.742	0.734	0.383	42.844	343.947	2751.576
Starch (g)	39.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.84	318.72
Sucrose (g)	0.31	n/a	n/a	0.01	0.0	n/a	0.0	0.03	0.34	2.72
Glucose (dextrose) (g)	0.08	n/a	n/a	1.09	0.05	n/a	0.0	n/a	1.22	9.76
Fructose (g)	0.07	n/a	n/a	1.26	0.05	n/a	0.0	n/a	1.38	11.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.02	0.16
Maltose (g)	1.25	n/a	n/a	0.0	0.0	n/a	0.0	0.02	1.27	10.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.31	0.0	0.38	93.55	1.72	14.34	0.01	3.91	120.21	961.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.7	0.0	0.01	2.36	0.09	0.12	0.01	0.06	4.35	34.8
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	1.0	0.0	0.0	0.1	0.0	3.1	24.8
Calcium (mg)	13.395	0.051	1.181	30.759	0.352	0.0	1.97	76.651	124.359	994.872
Iron (mg)	2.1	0.03	0.01	0.96	0.03	0.0	0.06	0.07	3.27	26.16
Magnesium (mg)	33.807	0.0	0.163	10.914	0.449	n/a	0.338	2.977	48.649	389.192
Phosphorus (mg)	120.558	0.0	0.998	18.852	0.782	n/a	0.25	54.432	195.872	1566.976
Potassium (mg)	142.246	0.051	2.617	186.538	8.577	n/a	2.086	10.419	352.533	2820.264
Sodium (mg)	3.827	0.101	0.111	141.888	7.795	58.75	0.019	66.02	278.512	2228.096
Zinc (mg)	0.9	0.0	0.01	0.14	0.01	n/a	0.01	0.33	1.39	11.12
Copper (mg)	0.185	0.0	0.002	0.069	0.006	n/a	0.001	0.003	0.266	2.128
Manganese (mg)	0.587	0.0	0.011	0.079	0.003	n/a	0.006	0.001	0.687	5.496
Selenium (mcg)	40.3	0.0	0.1	0.1	0.0	n/a	0.0	1.5	42.0	336.0
Vitamin A, IU (IU)	0.0	0.0	0.059	116.09	9.964	31.284	8.629	106.525	272.551	2180.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	27.429	27.429	219.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.953	0.508	n/a	0.431	28.173	35.065	280.52
Beta Carotene (mcg)	0.0	0.0	0.033	69.456	5.978	n/a	5.14	9.037	89.643	717.144
Vitamin E (mg)	0.07	0.73	0.0	0.67	0.04	n/a	0.02	0.03	1.56	12.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.276	1.276	10.208
Lycopene (mcg)	0.0	0.0	0.0	2745.487	425.019	n/a	0.0	0.0	3170.505	25364.04
Lutein + zeaxanthin (mcg)	11.482	0.0	0.104	85.331	0.0	n/a	1.078	0.0	97.995	783.96
Tocopherol, beta (mg)	0.04	0.01	n/a	0.01	0.0	n/a	0.01	n/a	0.07	0.56
Tocopherol, gamma (mg)	0.56	0.04	n/a	0.05	0.0	n/a	0.02	0.0	0.68	5.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.2	9.2	0.2	0.0	0.1	0.0	9.7	77.6
Thiamin (mg)	0.568	0.0	0.001	0.05	0.001	n/a	0.0	0.003	0.623	4.984
Riboflavin (mg)	0.255	0.0	0.001	0.06	0.002	n/a	0.0	0.04	0.358	2.864
Niacin (mg)	4.58	0.0	0.005	0.704	0.029	n/a	0.008	0.009	5.334	42.672
Pantothenic acid (mg)	0.274	0.0	0.004	0.119	0.009	n/a	n/a	0.044	0.449	3.592
Vitamin B-6 (mg)	0.089	0.0	0.008	0.109	0.003	n/a	0.002	0.007	0.218	1.744
Folate (mcg)	151.176	0.0	0.02	7.938	0.215	n/a	0.343	1.914	161.605	1292.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.09	0.09	0.72
Choline (mg)	9.6	0.0	0.2	6.9	0.3	n/a	0.0	1.8	18.9	151.2
Folic acid (mcg)	139.695	0.0	0.0	0.0	0.0	n/a	0.0	0.0	139.695	1117.56
Tryptophan (g)	0.121	0.0	0.0	0.01	0.0	n/a	n/a	0.034	0.166	1.328
Threonine (g)	0.293	0.0	0.001	0.04	0.001	n/a	n/a	0.095	0.43	3.44
Isoleucine (g)	0.325	0.0	0.001	0.02	0.001	n/a	n/a	0.165	0.512	4.096
Leucine (g)	0.631	0.0	0.002	0.03	0.001	n/a	n/a	0.254	0.918	7.344
Lysine (g)	0.191	0.0	0.002	0.03	0.001	n/a	n/a	0.22	0.444	3.552
Methionine (g)	0.096	0.0	0.001	0.01	0.0	n/a	n/a	0.069	0.175	1.4
Cystine (g)	0.166	0.0	0.0	0.01	0.0	n/a	n/a	0.014	0.19	1.52
Phenylalanine (g)	0.427	0.0	0.001	0.03	0.001	n/a	n/a	0.139	0.598	4.784
Tyrosine (g)	0.153	0.0	0.001	0.02	0.0	n/a	n/a	0.128	0.301	2.408
Valine (g)	0.376	0.0	0.002	0.02	0.001	n/a	n/a	0.176	0.575	4.6
Arginine (g)	0.3	0.0	0.004	0.02	0.001	n/a	n/a	0.1	0.424	3.392
Histidine (g)	0.191	0.0	0.001	0.02	0.001	n/a	n/a	0.092	0.305	2.44
Alanine (g)	0.281	0.0	0.001	0.03	0.001	n/a	n/a	0.074	0.387	3.096
Aspartic acid (g)	0.395	0.0	0.003	0.159	0.005	n/a	n/a	0.17	0.733	5.864
Glutamic acid (g)	2.934	0.0	0.005	0.476	0.016	n/a	n/a	0.647	4.079	32.632
Glycine (g)	0.281	0.0	0.001	0.02	0.001	n/a	n/a	0.046	0.348	2.784
Proline (g)	1.001	0.0	0.001	0.02	0.001	n/a	n/a	0.299	1.321	10.568
Serine (g)	0.395	0.0	0.001	0.03	0.001	n/a	n/a	0.155	0.582	4.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.163	11.163	89.304
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.699	0.001	0.02	0.001	0.0	0.003	2.242	3.144	25.152
Phytosterols (mg)	n/a	11.188	n/a	n/a	n/a	n/a	0.254	n/a	11.442	91.536
Monounsaturated Fat (g)	0.108	3.694	0.0	0.02	0.001	n/a	0.001	0.998	4.822	38.576
Polyunsaturated (g)	0.357	0.533	0.002	0.05	0.002	n/a	0.007	0.1	1.049	8.392