Receta Butternut Squash Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb butternut squash peel, seed, chunk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		penne pasta
63.79g 		olive oil
5.06g 		garlic
0.65g 		tomatoes
99.22g 		tomatoes puree
1.95g 		stock
14.69g 		oregano
0.13g 		cheddar cheese
10.63g 		Total Per Serving Total for Recipe
Protein (g) 8.32 0.0 0.04 0.77 0.03 0.0 0.01 2.65 11.83 94.64
Total Fat (g) 0.96 5.06 0.0 0.13 0.0 0.0 0.01 3.52 9.7 77.6
Carbohydrates (g) 47.63 0.0 0.22 3.97 0.18 0.19 0.08 0.14 52.39 419.12
Ash (g) 0.56 0.0 0.01 0.8 0.03 0.16 0.01 0.42 1.99 15.92
Calories (kcal) 236.652 44.753 0.972 16.868 0.742 0.734 0.383 42.844 343.947 2751.576
Starch (g) 39.84 n/a n/a n/a n/a n/a n/a n/a 39.84 318.72
Sucrose (g) 0.31 n/a n/a 0.01 0.0 n/a 0.0 0.03 0.34 2.72
Glucose (dextrose) (g) 0.08 n/a n/a 1.09 0.05 n/a 0.0 n/a 1.22 9.76
Fructose (g) 0.07 n/a n/a 1.26 0.05 n/a 0.0 n/a 1.38 11.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.16
Maltose (g) 1.25 n/a n/a 0.0 0.0 n/a 0.0 0.02 1.27 10.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.31 0.0 0.38 93.55 1.72 14.34 0.01 3.91 120.21 961.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 0.01 2.36 0.09 0.12 0.01 0.06 4.35 34.8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 3.1 24.8
Calcium (mg) 13.395 0.051 1.181 30.759 0.352 0.0 1.97 76.651 124.359 994.872
Iron (mg) 2.1 0.03 0.01 0.96 0.03 0.0 0.06 0.07 3.27 26.16
Magnesium (mg) 33.807 0.0 0.163 10.914 0.449 n/a 0.338 2.977 48.649 389.192
Phosphorus (mg) 120.558 0.0 0.998 18.852 0.782 n/a 0.25 54.432 195.872 1566.976
Potassium (mg) 142.246 0.051 2.617 186.538 8.577 n/a 2.086 10.419 352.533 2820.264
Sodium (mg) 3.827 0.101 0.111 141.888 7.795 58.75 0.019 66.02 278.512 2228.096
Zinc (mg) 0.9 0.0 0.01 0.14 0.01 n/a 0.01 0.33 1.39 11.12
Copper (mg) 0.185 0.0 0.002 0.069 0.006 n/a 0.001 0.003 0.266 2.128
Manganese (mg) 0.587 0.0 0.011 0.079 0.003 n/a 0.006 0.001 0.687 5.496
Selenium (mcg) 40.3 0.0 0.1 0.1 0.0 n/a 0.0 1.5 42.0 336.0
Vitamin A, IU (IU) 0.0 0.0 0.059 116.09 9.964 31.284 8.629 106.525 272.551 2180.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.429 27.429 219.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.953 0.508 n/a 0.431 28.173 35.065 280.52
Beta Carotene (mcg) 0.0 0.0 0.033 69.456 5.978 n/a 5.14 9.037 89.643 717.144
Vitamin E (mg) 0.07 0.73 0.0 0.67 0.04 n/a 0.02 0.03 1.56 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.276 1.276 10.208
Lycopene (mcg) 0.0 0.0 0.0 2745.487 425.019 n/a 0.0 0.0 3170.505 25364.04
Lutein + zeaxanthin (mcg) 11.482 0.0 0.104 85.331 0.0 n/a 1.078 0.0 97.995 783.96
Tocopherol, beta (mg) 0.04 0.01 n/a 0.01 0.0 n/a 0.01 n/a 0.07 0.56
Tocopherol, gamma (mg) 0.56 0.04 n/a 0.05 0.0 n/a 0.02 0.0 0.68 5.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 9.2 0.2 0.0 0.1 0.0 9.7 77.6
Thiamin (mg) 0.568 0.0 0.001 0.05 0.001 n/a 0.0 0.003 0.623 4.984
Riboflavin (mg) 0.255 0.0 0.001 0.06 0.002 n/a 0.0 0.04 0.358 2.864
Niacin (mg) 4.58 0.0 0.005 0.704 0.029 n/a 0.008 0.009 5.334 42.672
Pantothenic acid (mg) 0.274 0.0 0.004 0.119 0.009 n/a n/a 0.044 0.449 3.592
Vitamin B-6 (mg) 0.089 0.0 0.008 0.109 0.003 n/a 0.002 0.007 0.218 1.744
Folate (mcg) 151.176 0.0 0.02 7.938 0.215 n/a 0.343 1.914 161.605 1292.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.09 0.72
Choline (mg) 9.6 0.0 0.2 6.9 0.3 n/a 0.0 1.8 18.9 151.2
Folic acid (mcg) 139.695 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139.695 1117.56
Tryptophan (g) 0.121 0.0 0.0 0.01 0.0 n/a n/a 0.034 0.166 1.328
Threonine (g) 0.293 0.0 0.001 0.04 0.001 n/a n/a 0.095 0.43 3.44
Isoleucine (g) 0.325 0.0 0.001 0.02 0.001 n/a n/a 0.165 0.512 4.096
Leucine (g) 0.631 0.0 0.002 0.03 0.001 n/a n/a 0.254 0.918 7.344
Lysine (g) 0.191 0.0 0.002 0.03 0.001 n/a n/a 0.22 0.444 3.552
Methionine (g) 0.096 0.0 0.001 0.01 0.0 n/a n/a 0.069 0.175 1.4
Cystine (g) 0.166 0.0 0.0 0.01 0.0 n/a n/a 0.014 0.19 1.52
Phenylalanine (g) 0.427 0.0 0.001 0.03 0.001 n/a n/a 0.139 0.598 4.784
Tyrosine (g) 0.153 0.0 0.001 0.02 0.0 n/a n/a 0.128 0.301 2.408
Valine (g) 0.376 0.0 0.002 0.02 0.001 n/a n/a 0.176 0.575 4.6
Arginine (g) 0.3 0.0 0.004 0.02 0.001 n/a n/a 0.1 0.424 3.392
Histidine (g) 0.191 0.0 0.001 0.02 0.001 n/a n/a 0.092 0.305 2.44
Alanine (g) 0.281 0.0 0.001 0.03 0.001 n/a n/a 0.074 0.387 3.096
Aspartic acid (g) 0.395 0.0 0.003 0.159 0.005 n/a n/a 0.17 0.733 5.864
Glutamic acid (g) 2.934 0.0 0.005 0.476 0.016 n/a n/a 0.647 4.079 32.632
Glycine (g) 0.281 0.0 0.001 0.02 0.001 n/a n/a 0.046 0.348 2.784
Proline (g) 1.001 0.0 0.001 0.02 0.001 n/a n/a 0.299 1.321 10.568
Serine (g) 0.395 0.0 0.001 0.03 0.001 n/a n/a 0.155 0.582 4.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.163 11.163 89.304
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.699 0.001 0.02 0.001 0.0 0.003 2.242 3.144 25.152
Phytosterols (mg) n/a 11.188 n/a n/a n/a n/a 0.254 n/a 11.442 91.536
Monounsaturated Fat (g) 0.108 3.694 0.0 0.02 0.001 n/a 0.001 0.998 4.822 38.576
Polyunsaturated (g) 0.357 0.533 0.002 0.05 0.002 n/a 0.007 0.1 1.049 8.392