Receta Butternut Squash Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pie crust
28.63g |
sugar
18.75g |
pumpkin pie spice
0.32g |
salt
0.38g |
squash
50.5g |
milk
47.25g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.85 | 0.0 | 0.02 | 0.0 | 0.61 | 3.22 | 1.55 | 6.25 | 50.0 |
Total Fat (g) | 7.29 | 0.0 | 0.04 | 0.0 | 0.09 | 3.57 | 1.22 | 12.22 | 97.76 |
Carbohydrates (g) | 14.63 | 18.75 | 0.22 | 0.0 | 1.69 | 4.74 | 0.09 | 40.13 | 321.04 |
Ash (g) | 0.35 | 0.0 | 0.01 | 0.37 | 0.31 | 0.73 | 0.11 | 1.89 | 15.12 |
Calories (kcal) | 127.381 | 72.563 | 1.09 | 0.0 | 8.08 | 63.315 | 17.618 | 290.046 | 2320.368 |
Starch (g) | 12.85 | n/a | n/a | n/a | n/a | n/a | n/a | 12.85 | 102.8 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | 0.03 | 0.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.38 | n/a | 0.03 | 0.4 | 3.2 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.48 | n/a | 0.01 | 0.49 | 3.92 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.51 | 0.01 | 0.03 | 0.0 | 47.79 | 34.98 | 9.34 | 97.66 | 781.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 18.73 | 0.02 | 0.0 | 1.11 | 4.74 | 0.09 | 24.71 | 197.68 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 8.8 |
Calcium (mg) | 2.863 | 0.188 | 2.174 | 0.09 | 7.575 | 123.323 | 6.53 | 142.741 | 1141.928 |
Iron (mg) | 0.29 | 0.0 | 0.06 | 0.0 | 0.18 | 0.09 | 0.23 | 0.85 | 6.8 |
Magnesium (mg) | 2.29 | 0.0 | 0.434 | 0.004 | 8.585 | 11.34 | 1.478 | 24.13 | 193.04 |
Phosphorus (mg) | 12.881 | 0.0 | 0.376 | 0.0 | 19.189 | 95.918 | 23.531 | 151.895 | 1215.16 |
Potassium (mg) | 20.896 | 0.375 | 2.113 | 0.03 | 132.306 | 143.168 | 16.509 | 315.397 | 2523.176 |
Sodium (mg) | 117.076 | 0.0 | 0.166 | 145.343 | 1.01 | 50.085 | 17.248 | 330.927 | 2647.416 |
Zinc (mg) | 0.06 | 0.0 | 0.01 | 0.0 | 0.15 | 0.36 | 0.14 | 0.71 | 5.68 |
Copper (mg) | 0.014 | 0.0 | 0.002 | 0.0 | 0.025 | 0.009 | 0.012 | 0.063 | 0.504 |
Manganese (mg) | 0.052 | 0.0 | 0.05 | 0.0 | 0.091 | 0.005 | 0.005 | 0.203 | 1.624 |
Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 3.9 | 6.4 | 51.2 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.832 | 0.0 | 100.997 | 110.093 | 59.998 | 271.92 | 2175.36 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.24 | 17.125 | 47.365 | 378.92 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.041 | 0.0 | 5.05 | 30.713 | 17.248 | 53.052 | 424.416 |
Beta Carotene (mcg) | n/a | 0.0 | 0.115 | 0.0 | 60.598 | 5.67 | 1.232 | 67.615 | 540.92 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.12 | 0.26 | 2.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 4.312 | 34.496 |
Lycopene (mcg) | n/a | 0.0 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.328 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.602 | 0.0 | 1073.092 | 0.0 | 40.779 | 1114.473 | 8915.784 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.1 | 0.8 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | n/a | 0.0 | 0.1 | 0.0 | 8.6 | 0.9 | 0.0 | 9.6 | 76.8 |
Thiamin (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.025 | 0.024 | 0.009 | 0.078 | 0.624 |
Riboflavin (mg) | 0.014 | 0.004 | 0.0 | 0.0 | 0.071 | 0.151 | 0.059 | 0.3 | 2.4 |
Niacin (mg) | 0.329 | 0.0 | 0.007 | 0.0 | 0.247 | 0.09 | 0.009 | 0.682 | 5.456 |
Pantothenic acid (mg) | 0.089 | 0.0 | n/a | 0.0 | 0.081 | 0.302 | 0.177 | 0.649 | 5.192 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.001 | 0.0 | 0.111 | 0.024 | 0.017 | 0.159 | 1.272 |
Folate (mcg) | 7.156 | 0.0 | 0.163 | 0.0 | 14.645 | 3.78 | 5.79 | 31.534 | 252.272 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.16 | 0.23 | 1.84 |
Choline (mg) | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 15.0 | 30.9 | 49.4 | 395.2 |
Folic acid (mcg) | 5.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.153 | 41.224 |
Tryptophan (g) | 0.009 | n/a | n/a | 0.0 | 0.005 | 0.047 | 0.021 | 0.082 | 0.656 |
Threonine (g) | 0.014 | n/a | n/a | 0.0 | 0.015 | 0.146 | 0.069 | 0.245 | 1.96 |
Isoleucine (g) | 0.029 | n/a | n/a | 0.0 | 0.02 | 0.194 | 0.083 | 0.325 | 2.6 |
Leucine (g) | 0.054 | n/a | n/a | 0.0 | 0.035 | 0.317 | 0.134 | 0.541 | 4.328 |
Lysine (g) | 0.023 | n/a | n/a | 0.0 | 0.035 | 0.255 | 0.112 | 0.426 | 3.408 |
Methionine (g) | 0.011 | n/a | n/a | 0.0 | 0.01 | 0.08 | 0.047 | 0.149 | 1.192 |
Cystine (g) | 0.011 | n/a | n/a | 0.0 | 0.005 | 0.028 | 0.033 | 0.078 | 0.624 |
Phenylalanine (g) | 0.034 | n/a | n/a | 0.0 | 0.02 | 0.156 | 0.084 | 0.294 | 2.352 |
Tyrosine (g) | 0.014 | n/a | n/a | 0.0 | 0.015 | 0.156 | 0.062 | 0.247 | 1.976 |
Valine (g) | 0.037 | n/a | n/a | 0.0 | 0.025 | 0.217 | 0.106 | 0.386 | 3.088 |
Arginine (g) | 0.026 | n/a | n/a | 0.0 | 0.025 | 0.118 | 0.101 | 0.27 | 2.16 |
Histidine (g) | 0.014 | n/a | n/a | 0.0 | 0.015 | 0.09 | 0.038 | 0.157 | 1.256 |
Alanine (g) | 0.026 | n/a | n/a | 0.0 | 0.03 | 0.113 | 0.091 | 0.261 | 2.088 |
Aspartic acid (g) | 0.04 | n/a | n/a | 0.0 | 0.071 | 0.246 | 0.164 | 0.52 | 4.16 |
Glutamic acid (g) | 0.263 | n/a | n/a | 0.0 | 0.066 | 0.676 | 0.207 | 1.212 | 9.696 |
Glycine (g) | 0.031 | n/a | n/a | 0.0 | 0.02 | 0.066 | 0.053 | 0.171 | 1.368 |
Proline (g) | 0.109 | n/a | n/a | 0.0 | 0.02 | 0.312 | 0.063 | 0.504 | 4.032 |
Serine (g) | 0.037 | n/a | n/a | 0.0 | 0.025 | 0.175 | 0.12 | 0.357 | 2.856 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.703 | 52.114 | 65.816 | 526.528 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.748 | 0.0 | 0.021 | 0.0 | 0.02 | 2.169 | 0.382 | 5.34 | 42.72 |
Phytosterols (mg) | n/a | n/a | 0.226 | 0.0 | n/a | n/a | n/a | 0.226 | 1.808 |
Monounsaturated Fat (g) | 2.923 | 0.0 | 0.004 | 0.0 | 0.01 | 1.106 | 0.469 | 4.511 | 36.088 |
Polyunsaturated (g) | 0.942 | 0.0 | 0.002 | 0.0 | 0.045 | 0.118 | 0.168 | 1.275 | 10.2 |