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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Anaheim or Poblano Peppers
1 butternut squash, peeled and cubed
1/2 - 1 tsp Lodo Red Adobo or Cayenne Pepper, ground
Salt and Pepper to taste
Sour cream, avocado and grilled onions to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		butter
14.2g 		onions
198.0g 		garlic
5.22g 		butternut squash
0.0g 		yukon gold potatoes
852.0g 		chicken stock
481.95g 		cumin
1.05g 		salt
12.0g 		pepper
1.05g 		pepper
0.0g 		salt
0.0g 		avocado
136.0g 		onions
99.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 2.18 0.33 n/a 18.23 4.82 0.19 0.0 0.11 n/a n/a 2.72 1.09 n/a 29.79 29.79
Total Fat (g) 13.5 11.52 0.2 0.03 n/a 0.68 0.48 0.23 0.0 0.03 n/a n/a 19.94 0.1 n/a 46.71 46.71
Carbohydrates (g) 0.0 0.01 18.49 1.73 n/a 153.96 1.93 0.46 0.0 0.68 n/a n/a 11.6 9.25 n/a 198.1 198.1
Ash (g) 0.0 0.3 0.69 0.08 n/a 9.63 3.37 0.08 11.98 0.05 n/a n/a n/a 0.35 n/a 26.52 26.52
Calories (kcal) 119.34 101.814 79.2 7.778 n/a 673.08 33.737 3.938 0.0 2.678 n/a n/a 217.6 39.6 n/a 1278.763 1278.763
Starch (g) n/a n/a 0.0 n/a n/a 135.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 135.13 135.13
Sucrose (g) n/a n/a 1.96 n/a n/a 1.11 n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 4.05 4.05
Glucose (dextrose) (g) n/a n/a 3.9 n/a n/a 2.13 n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 7.98 7.98
Fructose (g) n/a n/a 2.55 n/a n/a 1.96 n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 5.79 5.79
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.25 176.44 3.06 n/a 669.5 471.35 0.08 0.02 0.11 n/a n/a 99.59 88.22 n/a 1510.63 1510.63
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 8.4 0.05 n/a 5.28 0.0 0.02 0.0 0.01 n/a n/a 0.9 4.2 n/a 18.86 18.86
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.1 n/a 11.1 1.9 0.1 0.0 0.3 n/a n/a 9.1 1.7 n/a 27.7 27.7
Calcium (mg) 0.135 3.408 45.54 9.448 n/a 110.76 28.917 9.776 2.88 4.589 n/a n/a 16.32 22.77 n/a 254.542 254.542
Iron (mg) 0.08 0.0 0.42 0.09 n/a 7.33 0.96 0.7 0.04 0.3 n/a n/a 0.75 0.21 n/a 10.87 10.87
Magnesium (mg) 0.0 0.284 19.8 1.305 n/a 195.96 4.82 3.843 0.12 2.037 n/a n/a 39.44 9.9 n/a 277.509 277.509
Phosphorus (mg) 0.0 3.408 57.42 7.987 n/a 468.6 62.654 5.24 0.0 1.817 n/a n/a 70.72 28.71 n/a 706.554 706.554
Potassium (mg) 0.135 3.408 289.08 20.932 n/a 3552.84 385.56 18.774 0.96 13.22 n/a n/a 659.6 144.54 n/a 5089.049 5089.049
Sodium (mg) 0.27 81.792 7.92 0.887 n/a 42.6 761.481 1.764 4650.96 0.462 n/a n/a 9.52 3.96 n/a 5561.616 5561.616
Zinc (mg) 0.0 0.01 0.34 0.06 n/a 2.47 0.34 0.05 0.01 0.01 n/a n/a 0.87 0.17 n/a 4.33 4.33
Copper (mg) 0.0 0.0 0.079 0.016 n/a 0.852 0.145 0.009 0.004 0.012 n/a n/a 0.258 0.04 n/a 1.414 1.414
Manganese (mg) 0.0 0.0 0.257 0.087 n/a 1.363 0.241 0.035 0.012 0.059 n/a n/a n/a 0.129 n/a 2.184 2.184
Selenium (mcg) 0.0 0.1 1.0 0.7 n/a 3.4 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.5 n/a 6.4 6.4
Vitamin A, IU (IU) 0.0 354.858 3.96 0.47 n/a 8.52 0.0 13.335 0.0 3.14 n/a n/a n/a 1.98 n/a 386.262 386.262
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 n/a 0.0 0.0 0.672 0.0 0.158 n/a n/a 9.52 0.0 n/a 107.478 107.478
Beta Carotene (mcg) 0.0 22.436 1.98 0.261 n/a 0.0 0.0 8.001 0.0 1.638 n/a n/a 84.32 0.99 n/a 119.626 119.626
Vitamin E (mg) 1.94 0.33 0.04 0.0 n/a 0.09 0.0 0.03 0.0 0.01 n/a n/a 2.82 0.02 n/a 5.27 5.27
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.063 n/a n/a 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 0.835 n/a 42.6 0.0 4.704 0.0 2.153 n/a n/a 368.56 3.96 n/a 430.732 430.732
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.7 1.6 n/a 48.6 33.7 0.1 0.0 0.2 n/a n/a 13.6 7.3 n/a 119.8 119.8
Thiamin (mg) 0.0 0.001 0.099 0.01 n/a 0.682 0.0 0.007 0.0 0.001 n/a n/a 0.095 0.05 n/a 0.945 0.945
Riboflavin (mg) 0.0 0.004 0.059 0.006 n/a 0.256 0.048 0.003 0.0 0.003 n/a n/a 0.177 0.03 n/a 0.586 0.586
Niacin (mg) 0.0 0.006 0.238 0.037 n/a 8.861 2.458 0.048 0.0 0.012 n/a n/a 2.366 0.119 n/a 14.144 14.144
Pantothenic acid (mg) 0.0 0.016 0.238 0.031 n/a 2.556 0.048 n/a 0.0 n/a n/a n/a n/a 0.119 n/a 3.008 3.008
Vitamin B-6 (mg) 0.0 0.0 0.238 0.065 n/a 2.982 0.048 0.005 0.0 0.004 n/a n/a 0.354 0.119 n/a 3.813 3.813
Folate (mcg) 0.0 0.426 37.62 0.157 n/a 119.28 0.0 0.105 0.0 0.105 n/a n/a 110.16 18.81 n/a 286.663 286.663
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.0 0.19 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.22 0.22
Choline (mg) 0.0 2.7 12.1 1.2 n/a 107.4 n/a 0.3 0.0 0.1 n/a n/a 19.3 6.0 n/a 149.1 149.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.02 0.004 n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.205 0.205
Threonine (g) 0.0 0.006 0.04 0.008 n/a 0.511 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.585 0.585
Isoleucine (g) 0.0 0.007 0.02 0.011 n/a 0.511 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.559 0.559
Leucine (g) 0.0 0.011 0.059 0.016 n/a 0.767 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.883 0.883
Lysine (g) 0.0 0.01 0.079 0.014 n/a 0.852 n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.995 0.995
Methionine (g) 0.0 0.003 0.0 0.004 n/a 0.256 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.263 0.263
Cystine (g) 0.0 0.001 0.0 0.004 n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.175 0.175
Phenylalanine (g) 0.0 0.006 0.059 0.009 n/a 1.534 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 1.638 1.638
Tyrosine (g) 0.0 0.006 0.02 0.004 n/a 0.341 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.38 0.38
Valine (g) 0.0 0.009 0.04 0.015 n/a 0.852 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.935 0.935
Arginine (g) 0.0 0.004 0.198 0.033 n/a 0.767 n/a n/a 0.0 n/a n/a n/a n/a 0.099 n/a 1.101 1.101
Histidine (g) 0.0 0.003 0.02 0.006 n/a 0.341 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.379 0.379
Alanine (g) 0.0 0.004 0.04 0.007 n/a 0.426 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.496 0.496
Aspartic acid (g) 0.0 0.009 0.178 0.026 n/a 4.26 n/a n/a 0.0 n/a n/a n/a n/a 0.089 n/a 4.561 4.561
Glutamic acid (g) 0.0 0.026 0.515 0.042 n/a 3.152 n/a n/a 0.0 n/a n/a n/a n/a 0.257 n/a 3.992 3.992
Glycine (g) 0.0 0.003 0.059 0.01 n/a 0.426 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.528 0.528
Proline (g) 0.0 0.011 0.02 0.005 n/a 0.511 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.557 0.557
Serine (g) 0.0 0.007 0.04 0.01 n/a 0.596 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.673 0.673
Cholesterol (mg) 0.0 30.53 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 7.295 0.079 0.005 n/a 0.17 0.145 0.016 0.0 0.01 n/a n/a 2.897 0.04 n/a 12.521 12.521
Phytosterols (mg) 29.835 n/a 29.7 n/a n/a 42.6 n/a 0.714 0.0 0.966 n/a n/a n/a 14.85 n/a 118.665 118.665
Monounsaturated Fat (g) 9.85 2.985 0.02 0.001 n/a 0.0 0.241 0.147 0.0 0.011 n/a n/a 13.328 0.01 n/a 26.592 26.592
Polyunsaturated (g) 1.42 0.432 0.04 0.013 n/a 0.341 0.096 0.034 0.0 0.012 n/a n/a 2.475 0.02 n/a 4.883 4.883