Receta Butternut Squash Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion salt 0.0g	butter 28.4g	nutmeg 0.19g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	0.0	0.24	1.44
Total Fat (g)	n/a	23.04	0.19	23.22	139.32
Carbohydrates (g)	n/a	0.02	0.0	0.02	0.12
Ash (g)	n/a	0.6	0.0	0.6	3.6
Calories (kcal)	n/a	203.628	1.665	205.293	1231.758
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	4.51	0.0	4.51	27.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.0	0.02	0.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	6.816	0.0	6.816	40.896
Iron (mg)	n/a	0.01	0.0	0.01	0.06
Magnesium (mg)	n/a	0.568	0.0	0.568	3.408
Phosphorus (mg)	n/a	6.816	0.0	6.816	40.896
Potassium (mg)	n/a	6.816	0.0	6.816	40.896
Sodium (mg)	n/a	163.584	0.0	163.584	981.504
Zinc (mg)	n/a	0.03	0.0	0.03	0.18
Copper (mg)	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	n/a	0.3	0.0	0.3	1.8
Vitamin A, IU (IU)	n/a	709.716	0.0	709.716	4258.296
Retinol (mcg)	n/a	190.564	0.0	190.564	1143.384
Vitamin A, RAE (mcg_RAE)	n/a	194.256	0.0	194.256	1165.536
Beta Carotene (mcg)	n/a	44.872	0.0	44.872	269.232
Vitamin E (mg)	n/a	0.66	0.0	0.66	3.96
Vitamin D (IU)	n/a	15.904	n/a	15.904	95.424
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.003	0.0	0.003	0.018
Riboflavin (mg)	n/a	0.009	0.0	0.009	0.054
Niacin (mg)	n/a	0.011	0.0	0.011	0.066
Pantothenic acid (mg)	n/a	0.031	0.0	0.031	0.186
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	0.852	0.0	0.852	5.112
Vitamin B-12 (mcg)	n/a	0.05	0.0	0.05	0.3
Choline (mg)	n/a	5.3	n/a	5.3	31.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.0	0.003	0.018
Threonine (g)	n/a	0.011	0.0	0.011	0.066
Isoleucine (g)	n/a	0.014	0.0	0.014	0.084
Leucine (g)	n/a	0.023	0.0	0.023	0.138
Lysine (g)	n/a	0.02	0.0	0.02	0.12
Methionine (g)	n/a	0.006	0.0	0.006	0.036
Cystine (g)	n/a	0.003	0.0	0.003	0.018
Phenylalanine (g)	n/a	0.011	0.0	0.011	0.066
Tyrosine (g)	n/a	0.011	0.0	0.011	0.066
Valine (g)	n/a	0.017	0.0	0.017	0.102
Arginine (g)	n/a	0.009	0.0	0.009	0.054
Histidine (g)	n/a	0.006	0.0	0.006	0.036
Alanine (g)	n/a	0.009	0.0	0.009	0.054
Aspartic acid (g)	n/a	0.017	0.0	0.017	0.102
Glutamic acid (g)	n/a	0.051	0.0	0.051	0.306
Glycine (g)	n/a	0.006	0.0	0.006	0.036
Proline (g)	n/a	0.023	0.0	0.023	0.138
Serine (g)	n/a	0.014	0.0	0.014	0.084
Cholesterol (mg)	n/a	61.06	0.0	61.06	366.36
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	14.589	0.17	14.759	88.554
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	5.97	0.009	5.979	35.874
Polyunsaturated (g)	n/a	0.863	0.0	0.863	5.178