Receta Butternut Squash Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use recipe for Roasted Butternut Squash.
Purée 1 cup of roasted butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
7.33g 		oil
9.08g 		water
4.94g 		sugar
16.67g 		sugar
9.17g 		flour
18.23g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.43g 		nutmeg
0.09g 		allspice
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.0 0.0 0.01 1.88 0.0 0.0 0.02 0.01 0.0 2.84 34.08
Total Fat (g) 0.73 9.08 0.0 0.0 0.0 0.18 0.0 0.0 0.01 0.03 0.01 10.04 120.48
Carbohydrates (g) 0.06 0.0 0.0 16.66 8.99 13.91 0.0 0.0 0.35 0.05 0.06 40.07 480.84
Ash (g) 0.06 0.0 0.0 0.0 0.04 0.09 0.14 0.25 0.02 0.0 0.0 0.61 7.32
Calories (kcal) 10.487 80.297 0.0 64.5 34.833 66.354 0.0 0.0 1.07 0.481 0.208 258.231 3098.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 8.67 n/a n/a n/a 0.0 n/a n/a 8.68 104.16
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.14 1.68
Fructose (g) 0.01 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.11 1.32
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 0.0 4.93 0.01 0.12 2.17 0.0 0.0 0.05 0.01 0.01 12.85 154.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 16.65 8.89 0.05 0.0 0.0 0.01 0.03 n/a 25.69 308.28
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.8 9.6
Calcium (mg) 3.887 0.0 0.148 0.167 7.608 2.734 0.0 0.06 4.342 0.169 0.523 19.638 235.656
Iron (mg) 0.13 0.0 0.0 0.0 0.07 0.85 0.0 0.0 0.04 0.0 0.01 1.09 13.08
Magnesium (mg) 0.88 0.0 0.049 0.0 0.825 4.01 0.0 0.003 0.26 0.168 0.107 6.302 75.624
Phosphorus (mg) 14.007 0.0 0.0 0.0 0.367 19.688 0.0 0.0 0.277 0.195 0.089 34.623 415.476
Potassium (mg) 9.827 0.0 0.0 0.333 12.192 19.505 0.0 0.02 1.868 0.321 0.827 44.892 538.704
Sodium (mg) 10.267 0.0 0.198 0.0 2.567 0.365 104.88 96.895 0.043 0.015 0.061 215.289 2583.468
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.01 0.0 0.0 0.22 2.64
Copper (mg) 0.007 0.0 0.0 0.0 0.005 0.026 0.0 0.0 0.001 0.001 0.0 0.041 0.492
Manganese (mg) 0.003 n/a 0.0 0.0 0.006 0.124 0.0 0.0 0.076 0.003 0.002 0.213 2.556
Selenium (mcg) 2.3 0.0 0.0 0.1 0.1 6.2 0.0 0.0 0.0 0.0 0.0 8.7 104.4
Vitamin A, IU (IU) 35.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.278 0.094 0.428 37.513 450.156
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.005 0.021 10.358 124.296
Beta Carotene (mcg) 0.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.485 0.015 n/a 1.233 14.796
Vitamin E (mg) 0.07 0.84 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.93 11.16
Vitamin D (IU) 2.567 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.065 0.78
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.0 3.281 0.0 0.0 0.962 0.0 n/a 28.517 342.204
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.07 n/a n/a 0.05 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.144 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Riboflavin (mg) 0.035 0.0 0.0 0.003 0.0 0.089 0.0 0.0 0.0 0.0 0.0 0.128 1.536
Niacin (mg) 0.005 0.0 0.0 0.0 0.01 1.076 0.0 0.0 0.006 0.001 0.002 1.1 13.2
Pantothenic acid (mg) 0.106 0.0 0.0 0.0 0.012 0.08 0.0 0.0 0.002 n/a n/a 0.199 2.388
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.004 0.007 0.0 0.0 0.001 0.0 0.0 0.022 0.264
Folate (mcg) 3.447 0.0 0.0 0.0 0.092 33.359 0.0 0.0 0.026 0.07 0.029 37.022 444.264
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 18.4 n/a 0.0 0.0 0.2 1.9 0.0 0.0 0.0 0.0 n/a 20.6 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.012 0.0 n/a n/a n/a 0.024 n/a 0.0 0.0 n/a n/a 0.036 0.432
Threonine (g) 0.041 0.0 n/a n/a n/a 0.051 n/a 0.0 0.001 n/a n/a 0.093 1.116
Isoleucine (g) 0.049 0.0 n/a n/a n/a 0.066 n/a 0.0 0.001 n/a n/a 0.115 1.38
Leucine (g) 0.08 0.0 n/a n/a n/a 0.129 n/a 0.0 0.001 n/a n/a 0.21 2.52
Lysine (g) 0.067 0.0 n/a n/a n/a 0.042 n/a 0.0 0.001 n/a n/a 0.11 1.32
Methionine (g) 0.028 0.0 n/a n/a n/a 0.033 n/a 0.0 0.0 n/a n/a 0.061 0.732
Cystine (g) 0.02 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.06 0.72
Phenylalanine (g) 0.05 0.0 n/a n/a n/a 0.095 n/a 0.0 0.001 n/a n/a 0.145 1.74
Tyrosine (g) 0.037 0.0 n/a n/a n/a 0.057 n/a 0.0 0.001 n/a n/a 0.094 1.128
Valine (g) 0.063 0.0 n/a n/a n/a 0.077 n/a 0.0 0.001 n/a n/a 0.141 1.692
Arginine (g) 0.06 0.0 n/a n/a n/a 0.077 n/a 0.0 0.001 n/a n/a 0.137 1.644
Histidine (g) 0.023 0.0 n/a n/a n/a 0.042 n/a 0.0 0.001 n/a n/a 0.065 0.78
Alanine (g) 0.054 0.0 n/a n/a n/a 0.06 n/a 0.0 0.001 n/a n/a 0.115 1.38
Aspartic acid (g) 0.098 0.0 n/a n/a n/a 0.08 n/a 0.0 0.002 n/a n/a 0.18 2.16
Glutamic acid (g) 0.123 0.0 n/a n/a n/a 0.634 n/a 0.0 0.002 n/a n/a 0.759 9.108
Glycine (g) 0.032 0.0 n/a n/a n/a 0.067 n/a 0.0 0.001 n/a n/a 0.1 1.2
Proline (g) 0.037 0.0 n/a n/a n/a 0.219 n/a 0.0 0.002 n/a n/a 0.258 3.096
Serine (g) 0.071 0.0 n/a n/a n/a 0.095 n/a 0.0 0.001 n/a n/a 0.167 2.004
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 372.24
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.234 2.808
Saturated Fat (g) 0.227 0.675 0.0 0.0 0.0 0.029 0.0 0.0 0.002 0.024 0.002 0.959 11.508
Phytosterols (mg) n/a 22.708 n/a n/a n/a n/a n/a 0.0 0.113 0.057 0.048 22.926 275.112
Monounsaturated Fat (g) 0.279 2.065 0.0 0.0 0.0 0.016 0.0 0.0 0.001 0.003 0.001 2.365 28.38
Polyunsaturated (g) 0.1 5.917 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 0.002 6.094 73.128