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Receta Butternut Squash Ragout - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
48.0g 		butternut
21.6g 		carrot
37.97g 		celeriac
22.36g 		curry
0.33g 		garlic
0.87g 		chickpeas
40.0g 		broth
39.17g 		added tomatoes juice
40.5g 		apricots
12.01g 		almonds
1.58g 		couscous
78.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 5.38 0.35 0.34 0.04 0.06 1.98 0.0 0.31 0.17 0.34 2.98 12.46 74.76
Total Fat (g) 1.5 0.05 12.31 0.09 0.07 0.05 0.0 0.46 0.0 0.02 0.05 0.78 0.13 15.5 93.0
Carbohydrates (g) 0.0 4.48 2.6 3.64 2.06 0.19 0.29 9.04 0.5 1.72 1.34 0.34 18.23 44.43 266.58
Ash (g) 0.0 0.17 0.59 0.37 0.22 0.02 0.01 0.64 0.44 0.43 0.09 0.05 0.2 3.23 19.38
Calories (kcal) 13.26 19.2 132.192 15.569 9.391 1.083 1.296 47.6 1.958 6.885 5.766 9.104 87.92 351.225 2107.35
Starch (g) n/a 0.0 n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.55 3.3
Sucrose (g) n/a 0.48 n/a 1.36 n/a 0.0 n/a n/a n/a 0.1 0.71 0.06 n/a 2.7 16.2
Glucose (dextrose) (g) n/a 0.95 n/a 0.22 n/a 0.0 n/a n/a n/a 0.55 0.28 0.0 n/a 2.01 12.06
Fructose (g) n/a 0.62 n/a 0.21 n/a 0.0 n/a n/a n/a 0.62 0.11 0.0 n/a 1.57 9.42
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 0.72 33.53 19.68 0.03 0.51 27.88 38.23 38.03 10.37 0.07 56.97 268.79 1612.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 n/a 1.8 0.36 0.01 0.01 n/a 0.33 1.44 1.11 0.06 0.08 7.24 43.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 1.1 0.4 0.1 0.0 1.8 0.0 0.2 0.2 0.2 1.1 6.9 41.4
Calcium (mg) 0.015 11.04 11.448 12.531 9.615 1.593 1.575 12.8 0.0 4.05 1.562 4.18 6.28 76.689 460.134
Iron (mg) 0.01 0.1 0.87 0.11 0.16 0.1 0.01 0.54 0.0 0.17 0.05 0.06 0.3 2.48 14.88
Magnesium (mg) 0.0 4.8 51.192 4.557 4.472 0.847 0.218 11.6 n/a 4.455 1.201 4.243 6.28 93.865 563.19
Phosphorus (mg) 0.0 13.92 96.336 13.291 25.714 1.163 1.331 36.0 n/a 7.29 2.763 7.663 17.27 222.741 1336.446
Potassium (mg) 0.015 70.08 90.936 121.515 67.08 5.143 3.489 68.8 n/a 92.745 31.112 11.163 45.53 607.608 3645.648
Sodium (mg) 0.03 1.92 0.216 26.202 22.36 0.173 0.148 119.6 156.667 108.945 0.12 0.016 3.925 440.321 2641.926
Zinc (mg) 0.0 0.08 0.68 0.09 0.07 0.01 0.01 0.42 n/a 0.06 0.02 0.05 0.2 1.71 10.26
Copper (mg) 0.0 0.019 0.097 0.019 0.016 0.003 0.003 0.068 n/a 0.024 0.01 0.016 0.031 0.306 1.836
Manganese (mg) 0.0 0.062 1.417 0.053 0.036 0.014 0.015 0.24 n/a 0.028 0.01 0.036 0.063 1.974 11.844
Selenium (mcg) 0.0 0.2 3.7 0.0 0.2 0.1 0.1 1.1 n/a 0.1 0.0 0.0 21.6 27.2 163.2
Vitamin A, IU (IU) 0.0 0.96 26.784 6343.825 0.0 3.287 0.078 8.4 83.425 182.25 231.361 0.016 0.0 6880.386 41282.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.296 317.077 0.0 0.163 0.0 0.4 n/a 9.315 11.532 0.0 0.0 339.784 2038.704
Beta Carotene (mcg) 0.0 0.48 n/a 3146.091 0.0 1.973 0.044 4.8 n/a 109.35 131.417 0.016 0.0 3394.17 20365.02
Vitamin E (mg) 0.22 0.01 n/a 0.25 0.08 0.07 0.0 n/a n/a 0.13 0.11 0.42 0.1 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.38 0.0 0.0 0.0 0.0 n/a 3659.985 0.0 0.0 0.0 3660.365 21962.19
Lutein + zeaxanthin (mcg) 0.0 1.92 n/a 97.212 0.224 0.0 0.139 0.0 n/a 24.3 10.691 0.016 19.625 154.126 924.756
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.7 2.2 1.8 0.0 0.3 1.5 0.0 7.4 1.2 0.0 0.0 18.7 112.2
Thiamin (mg) 0.0 0.024 0.082 0.027 0.011 0.001 0.002 0.012 n/a 0.02 0.004 0.003 0.047 0.233 1.398
Riboflavin (mg) 0.0 0.014 0.032 0.023 0.013 0.001 0.001 0.012 n/a 0.012 0.005 0.016 0.024 0.153 0.918
Niacin (mg) 0.0 0.058 0.227 0.372 0.157 0.012 0.006 0.056 n/a 0.271 0.072 0.054 0.769 2.053 12.318
Pantothenic acid (mg) 0.0 0.058 0.136 0.103 0.078 n/a 0.005 0.12 n/a 0.101 0.029 0.007 0.29 0.928 5.568
Vitamin B-6 (mg) 0.0 0.058 0.121 0.053 0.038 0.004 0.011 0.188 n/a 0.045 0.006 0.002 0.039 0.564 3.384
Folate (mcg) 0.0 9.12 14.256 7.215 1.789 0.513 0.026 26.8 n/a 8.1 1.081 0.792 11.775 81.467 488.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 n/a 3.3 2.0 0.2 0.2 13.0 n/a 2.8 0.3 0.8 2.6 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.08 0.004 n/a n/a 0.001 0.02 n/a 0.004 0.002 0.003 0.039 0.158 0.948
Threonine (g) 0.0 0.01 0.203 0.072 n/a n/a 0.001 0.072 n/a 0.008 0.006 0.01 0.079 0.46 2.76
Isoleucine (g) 0.0 0.005 0.255 0.03 n/a n/a 0.002 0.084 n/a 0.008 0.005 0.011 0.118 0.518 3.108
Leucine (g) 0.0 0.014 0.475 0.038 n/a n/a 0.003 0.14 n/a 0.008 0.01 0.024 0.204 0.916 5.496
Lysine (g) 0.0 0.019 0.166 0.038 n/a n/a 0.002 0.132 n/a 0.008 0.012 0.009 0.055 0.442 2.652
Methionine (g) 0.0 0.0 0.132 0.008 n/a n/a 0.001 0.028 n/a 0.0 0.001 0.002 0.047 0.219 1.314
Cystine (g) 0.0 0.0 0.104 0.03 n/a n/a 0.001 0.028 n/a 0.0 0.0 0.003 0.086 0.252 1.512
Phenylalanine (g) 0.0 0.014 0.311 0.023 n/a n/a 0.002 0.108 n/a 0.008 0.006 0.018 0.141 0.631 3.786
Tyrosine (g) 0.0 0.005 0.212 0.015 n/a n/a 0.001 0.048 n/a 0.004 0.004 0.007 0.079 0.374 2.244
Valine (g) 0.0 0.01 0.333 0.027 n/a n/a 0.003 0.084 n/a 0.008 0.006 0.013 0.126 0.608 3.648
Arginine (g) 0.0 0.048 1.05 0.034 n/a n/a 0.005 0.188 n/a 0.008 0.006 0.039 0.11 1.488 8.928
Histidine (g) 0.0 0.005 0.175 0.015 n/a n/a 0.001 0.056 n/a 0.004 0.004 0.009 0.063 0.331 1.986
Alanine (g) 0.0 0.01 0.296 0.042 n/a n/a 0.001 0.084 n/a 0.008 0.008 0.016 0.086 0.552 3.312
Aspartic acid (g) 0.0 0.043 0.67 0.072 n/a n/a 0.004 0.232 n/a 0.041 0.037 0.046 0.126 1.271 7.626
Glutamic acid (g) 0.0 0.125 1.313 0.141 n/a n/a 0.007 0.348 n/a 0.122 0.019 0.108 1.075 3.258 19.548
Glycine (g) 0.0 0.014 0.326 0.019 n/a n/a 0.002 0.084 n/a 0.004 0.005 0.023 0.094 0.572 3.432
Proline (g) 0.0 0.005 0.268 0.019 n/a n/a 0.001 0.08 n/a 0.008 0.012 0.016 0.33 0.739 4.434
Serine (g) 0.0 0.01 0.354 0.019 n/a n/a 0.002 0.1 n/a 0.008 0.01 0.015 0.141 0.659 3.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.207 0.019 0.283 0.015 0.018 0.007 0.001 0.048 0.0 0.004 0.004 0.059 0.024 0.689 4.134
Phytosterols (mg) 3.315 7.2 n/a n/a n/a 0.24 n/a n/a n/a n/a 2.162 n/a n/a 12.917 77.502
Monounsaturated Fat (g) 1.094 0.005 2.253 0.004 0.013 0.019 0.0 0.104 n/a 0.004 0.02 0.489 0.016 4.021 24.126
Polyunsaturated (g) 0.158 0.01 9.232 0.046 0.034 0.009 0.002 0.204 n/a 0.008 0.01 0.191 0.047 9.949 59.694