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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta water (reserved)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
26.67g 		arugula
1.2g 		walnuts
15.35g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 10.1 0.03 2.34 0.0 12.47 12.47
Total Fat (g) 7.29 0.01 10.01 13.5 30.81 30.81
Carbohydrates (g) 0.91 0.04 2.11 0.0 3.06 3.06
Ash (g) 1.7 0.02 0.27 0.0 1.99 1.99
Calories (kcal) 110.681 0.3 100.415 119.34 330.736 330.736
Starch (g) n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a 0.37 n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 1.1 0.62 0.0 8.39 8.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.4 0.0 0.43 0.43
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 1.0 1.0
Calcium (mg) 334.175 1.92 15.047 0.135 351.277 351.277
Iron (mg) 0.23 0.02 0.45 0.08 0.77 0.77
Magnesium (mg) 13.602 0.564 24.259 0.0 38.425 38.425
Phosphorus (mg) 196.025 0.624 53.125 0.0 249.773 249.773
Potassium (mg) 25.87 4.428 67.711 0.135 98.144 98.144
Sodium (mg) 452.323 0.324 0.307 0.27 453.224 453.224
Zinc (mg) 0.85 0.01 0.47 0.0 1.33 1.33
Copper (mg) 0.011 0.001 0.244 0.0 0.256 0.256
Manganese (mg) 0.005 0.004 0.524 0.0 0.533 0.533
Selenium (mcg) 6.4 0.0 0.8 0.0 7.1 7.1
Vitamin A, IU (IU) 170.421 28.476 3.071 0.0 201.968 201.968
Retinol (mcg) 28.804 0.0 0.0 0.0 28.804 28.804
Vitamin A, RAE (mcg_RAE) 32.537 1.428 0.154 0.0 34.119 34.119
Beta Carotene (mcg) n/a 17.088 1.842 0.0 18.93 18.93
Vitamin E (mg) n/a 0.01 0.11 1.94 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 42.66 1.382 0.0 44.042 44.042
Tocopherol, beta (mg) n/a n/a 0.02 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 3.2 0.11 3.31 3.31
Tocopherol, delta (mg) n/a n/a 0.29 0.0 0.29 0.29
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.4 0.4
Thiamin (mg) 0.011 0.0 0.052 0.0 0.063 0.063
Riboflavin (mg) 0.093 0.001 0.023 0.0 0.117 0.117
Niacin (mg) 0.077 0.004 0.174 0.0 0.255 0.255
Pantothenic acid (mg) 0.141 0.005 0.088 0.0 0.234 0.234
Vitamin B-6 (mg) 0.029 0.001 0.083 0.0 0.113 0.113
Folate (mcg) 2.134 1.164 15.047 0.0 18.345 18.345
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.37 0.37
Choline (mg) n/a 0.2 6.0 0.0 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 n/a 0.026 0.0 0.175 0.175
Threonine (g) 0.408 n/a 0.092 0.0 0.5 0.5
Isoleucine (g) 0.587 n/a 0.097 0.0 0.683 0.683
Leucine (g) 1.069 n/a 0.18 0.0 1.249 1.249
Lysine (g) 1.024 n/a 0.064 0.0 1.089 1.089
Methionine (g) 0.296 n/a 0.037 0.0 0.333 0.333
Cystine (g) 0.072 n/a 0.032 0.0 0.104 0.104
Phenylalanine (g) 0.595 n/a 0.109 0.0 0.704 0.704
Tyrosine (g) 0.619 n/a 0.063 0.0 0.682 0.682
Valine (g) 0.76 n/a 0.115 0.0 0.875 0.875
Arginine (g) 0.408 n/a 0.35 0.0 0.758 0.758
Histidine (g) 0.429 n/a 0.06 0.0 0.489 0.489
Alanine (g) 0.325 n/a 0.107 0.0 0.433 0.433
Aspartic acid (g) 0.693 n/a 0.281 0.0 0.974 0.974
Glutamic acid (g) 2.544 n/a 0.433 0.0 2.977 2.977
Glycine (g) 0.192 n/a 0.126 0.0 0.318 0.318
Proline (g) 1.296 n/a 0.109 0.0 1.405 1.405
Serine (g) 0.64 n/a 0.143 0.0 0.783 0.783
Cholesterol (mg) 19.202 0.0 0.0 0.0 19.202 19.202
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.001 0.941 1.864 7.439 7.439
Phytosterols (mg) n/a n/a 11.055 29.835 40.89 40.89
Monounsaturated Fat (g) 2.328 0.001 1.371 9.85 13.55 13.55
Polyunsaturated (g) 0.176 0.004 7.242 1.42 8.843 8.843