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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 butternut squash
approx. 1 cup brown sugar(enough to generously sprinkle over squash pieces)
olive oil
Mexican sour cream - has a more liquid consistency (substitute for heavy cream drizzle)
chopped fresh sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		butternut squash
0.0g 		acorn squash
40.95g 		butter
7.06g 		onions
12.38g 		carrots
16.02g 		chicken broth
29.57g 		mace
0.08g 		ginger
0.08g 		cayenne pepper
0.06g 		chicken broth
118.29g 		salt
0.19g 		pepper
0.03g 		garlic
0.33g 		olive oil
0.0g 		cream
7.5g 		cream
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.06 0.14 0.15 0.3 0.01 0.01 0.01 1.18 0.0 0.0 0.02 n/a 0.15 n/a n/a 2.35 37.6
Total Fat (g) n/a 0.04 5.73 0.01 0.04 0.03 0.03 0.01 0.01 0.12 0.0 0.0 0.0 n/a 2.78 n/a n/a 8.79 140.64
Carbohydrates (g) n/a 4.27 0.0 1.16 1.53 0.12 0.04 0.06 0.03 0.47 0.0 0.02 0.11 n/a 0.21 n/a n/a 8.02 128.32
Ash (g) n/a 0.37 0.15 0.04 0.16 0.21 0.0 0.0 0.0 0.83 0.19 0.0 0.0 n/a 0.03 n/a n/a 1.99 31.84
Calories (kcal) n/a 16.378 50.638 4.95 6.568 2.07 0.38 0.293 0.179 8.281 0.0 0.084 0.486 n/a 25.875 n/a n/a 116.182 1858.912
Starch (g) n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 3.68
Sucrose (g) n/a n/a n/a 0.12 0.58 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 11.2
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 5.44
Fructose (g) n/a n/a n/a 0.16 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 4.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 35.94 1.12 11.03 14.14 28.92 0.01 0.01 0.0 115.69 0.0 0.0 0.19 n/a 4.33 n/a n/a 211.39 3382.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.52 0.76 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 1.31 20.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 30.4
Calcium (mg) n/a 13.512 1.695 2.846 5.287 1.774 0.202 0.098 0.083 7.098 0.045 0.145 0.591 n/a 4.875 n/a n/a 38.25 612.0
Iron (mg) n/a 0.29 0.0 0.03 0.05 0.06 0.01 0.01 0.0 0.24 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.7 11.2
Magnesium (mg) n/a 13.102 0.141 1.238 1.922 0.296 0.13 0.155 0.086 1.183 0.002 0.064 0.082 n/a 0.525 n/a n/a 18.926 302.816
Phosphorus (mg) n/a 14.74 1.695 3.589 5.607 3.845 0.088 0.125 0.165 15.378 0.0 0.057 0.499 n/a 4.65 n/a n/a 50.438 807.008
Potassium (mg) n/a 142.079 1.695 18.068 51.264 23.659 0.37 1.133 1.133 94.636 0.015 0.417 1.308 n/a 5.625 n/a n/a 341.402 5462.432
Sodium (mg) n/a 1.228 40.68 0.495 11.054 46.727 0.064 0.027 0.017 186.905 72.671 0.015 0.055 n/a 2.85 n/a n/a 362.788 5804.608
Zinc (mg) n/a 0.05 0.01 0.02 0.04 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.25 4.0
Copper (mg) n/a 0.029 0.0 0.005 0.008 0.009 0.002 0.0 0.0 0.035 0.0 0.0 0.001 n/a 0.001 n/a n/a 0.091 1.456
Manganese (mg) n/a 0.07 0.0 0.016 0.022 0.015 0.001 0.022 0.001 0.059 0.0 0.002 0.005 n/a 0.0 n/a n/a 0.214 3.424
Selenium (mcg) n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 8.0
Vitamin A, IU (IU) n/a 150.268 176.492 0.248 2676.301 0.0 0.64 0.124 23.406 0.0 0.0 0.099 0.029 n/a 110.25 n/a n/a 3137.857 50205.712
Retinol (mcg) n/a 0.0 47.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.375 n/a n/a 77.764 1244.224
Vitamin A, RAE (mcg_RAE) n/a 7.37 48.308 0.0 133.767 0.0 0.032 0.006 1.171 0.0 0.0 0.005 0.0 n/a 30.825 n/a n/a 221.483 3543.728
Beta Carotene (mcg) n/a 90.079 11.159 0.124 1327.257 0.0 n/a 0.074 12.285 0.0 0.0 0.052 0.016 n/a 5.4 n/a n/a 1446.446 23143.136
Vitamin E (mg) n/a n/a 0.16 0.0 0.11 0.0 n/a 0.02 0.02 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.38 6.08
Vitamin D (IU) n/a n/a 3.955 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 7.855 125.68
Lycopene (mcg) n/a 0.0 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.162 2.592
Lutein + zeaxanthin (mcg) n/a 15.559 0.0 0.495 41.011 0.0 n/a 0.0 7.401 0.0 0.0 0.068 0.052 n/a 0.0 n/a n/a 64.586 1033.376
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.5 0.0 0.9 0.9 2.1 0.0 0.0 0.0 8.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 16.9 270.4
Thiamin (mg) n/a 0.057 0.001 0.006 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.002 n/a n/a 0.078 1.248
Riboflavin (mg) n/a 0.004 0.002 0.004 0.01 0.003 0.0 0.0 0.001 0.012 0.0 0.0 0.0 n/a 0.008 n/a n/a 0.044 0.704
Niacin (mg) n/a 0.287 0.003 0.015 0.157 0.151 0.001 0.004 0.005 0.603 0.0 0.0 0.002 n/a 0.003 n/a n/a 1.231 19.696
Pantothenic acid (mg) n/a 0.164 0.008 0.015 0.043 0.003 n/a n/a n/a 0.012 0.0 n/a 0.002 n/a 0.02 n/a n/a 0.266 4.256
Vitamin B-6 (mg) n/a 0.061 0.0 0.015 0.022 0.003 0.0 0.001 0.001 0.012 0.0 0.0 0.004 n/a 0.002 n/a n/a 0.122 1.952
Folate (mcg) n/a 6.961 0.212 2.351 3.044 0.0 0.061 0.033 0.06 0.0 0.0 0.003 0.01 n/a 0.3 n/a n/a 13.034 208.544
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.08 1.28
Choline (mg) n/a n/a 1.3 0.8 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.3 n/a n/a 4.9 78.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.01 0.16
Threonine (g) n/a 0.008 0.003 0.002 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.007 n/a n/a 0.051 0.816
Isoleucine (g) n/a 0.012 0.004 0.001 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.009 n/a n/a 0.04 0.64
Leucine (g) n/a 0.02 0.006 0.004 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.015 n/a n/a 0.062 0.992
Lysine (g) n/a 0.012 0.005 0.005 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.012 n/a n/a 0.051 0.816
Methionine (g) n/a 0.004 0.001 0.0 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.013 0.208
Cystine (g) n/a 0.004 0.001 0.0 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.019 0.304
Phenylalanine (g) n/a 0.012 0.003 0.004 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.008 n/a n/a 0.037 0.592
Tyrosine (g) n/a 0.012 0.003 0.001 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.031 0.496
Valine (g) n/a 0.012 0.004 0.002 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.011 n/a n/a 0.042 0.672
Arginine (g) n/a 0.016 0.002 0.012 0.014 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a 0.053 0.848
Histidine (g) n/a 0.008 0.001 0.001 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.022 0.352
Alanine (g) n/a 0.012 0.002 0.002 0.018 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.04 0.64
Aspartic acid (g) n/a 0.037 0.004 0.011 0.03 n/a n/a 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.012 n/a n/a 0.097 1.552
Glutamic acid (g) n/a 0.057 0.013 0.032 0.059 n/a n/a 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.032 n/a n/a 0.197 3.152
Glycine (g) n/a 0.012 0.001 0.004 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.029 0.464
Proline (g) n/a 0.012 0.006 0.001 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.015 n/a n/a 0.043 0.688
Serine (g) n/a 0.012 0.004 0.002 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.008 n/a n/a 0.035 0.56
Cholesterol (mg) n/a 0.0 15.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.275 n/a n/a 25.459 407.344
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 3.628 0.005 0.006 0.009 0.008 0.002 0.002 0.035 0.0 0.0 0.0 n/a 1.727 n/a n/a 5.431 86.896
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a 0.058 0.07 0.047 n/a 0.0 0.03 n/a n/a n/a n/a n/a 2.062 32.992
Monounsaturated Fat (g) n/a 0.004 1.485 0.001 0.002 0.015 0.009 0.001 0.002 0.059 0.0 0.0 0.0 n/a 0.802 n/a n/a 2.379 38.064
Polyunsaturated (g) n/a 0.016 0.215 0.002 0.019 0.006 0.004 0.001 0.005 0.024 0.0 0.0 0.001 n/a 0.103 n/a n/a 0.396 6.336