Receta Butternut Squash Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		active
1.0g 		water
4.94g 		sugar
0.35g 		milk
13.56g 		butternut squash
9.8g 		butter
6.31g 		sugar
6.11g 		salt
0.5g 		flour
20.0g 		flour
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.46 0.1 0.05 0.01 0.0 2.74 2.15 5.89 70.68
Total Fat (g) 0.05 0.0 0.0 0.13 0.01 5.11 0.0 0.0 0.37 0.2 5.88 70.56
Carbohydrates (g) 0.38 0.0 0.35 0.68 1.15 0.0 5.99 0.0 14.51 15.9 38.96 467.52
Ash (g) 0.07 0.0 0.0 0.1 0.08 0.13 0.03 0.5 0.32 0.1 1.33 15.96
Calories (kcal) 2.95 0.0 1.355 5.693 4.41 45.213 23.221 0.0 67.8 75.833 226.475 2717.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a 5.78 n/a n/a n/a 5.8 69.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.1 n/a 0.08 n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a n/a 0.0 0.1 n/a 0.07 n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.7 8.4
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 4.93 0.0 12.19 8.47 1.0 0.08 0.0 2.05 2.48 31.29 375.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.7 0.22 0.0 5.93 0.0 0.08 0.06 7.34 88.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.4 0.6 3.4 40.8
Calcium (mg) 0.64 0.148 0.004 16.131 4.704 1.513 5.072 0.12 6.8 3.125 38.257 459.084
Iron (mg) 0.17 0.0 0.0 0.0 0.07 0.0 0.04 0.0 0.78 0.97 2.03 24.36
Magnesium (mg) 0.98 0.049 0.0 1.491 3.332 0.126 0.55 0.005 27.6 4.583 38.717 464.604
Phosphorus (mg) 12.9 0.0 0.0 12.878 3.234 1.513 0.244 0.0 69.2 22.5 122.47 1469.64
Potassium (mg) 20.0 0.0 0.007 20.334 34.496 1.513 8.127 0.04 81.0 22.292 187.809 2253.708
Sodium (mg) 0.5 0.198 0.0 5.965 0.392 36.322 1.711 193.79 1.0 0.417 240.293 2883.516
Zinc (mg) 0.06 0.0 0.0 0.06 0.01 0.01 0.0 0.0 0.59 0.15 0.88 10.56
Copper (mg) 0.005 0.0 0.0 0.001 0.007 0.0 0.003 0.0 0.076 0.029 0.122 1.464
Manganese (mg) 0.006 0.0 0.0 0.0 0.02 0.0 0.004 0.001 0.76 0.142 0.931 11.172
Selenium (mcg) 0.2 0.0 0.0 0.4 0.0 0.1 0.1 0.0 14.1 7.1 22.1 265.2
Vitamin A, IU (IU) 0.01 0.0 0.0 26.569 1041.74 157.583 0.0 0.0 1.8 0.0 1227.702 14732.424
Retinol (mcg) 0.0 0.0 0.0 7.862 0.0 42.312 0.0 0.0 0.0 0.0 50.175 602.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.862 52.136 43.132 0.0 0.0 0.0 0.0 103.13 1237.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.271 414.148 9.963 0.0 0.0 1.0 0.0 425.382 5104.584
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.14 0.15 0.0 0.0 0.16 0.01 0.47 5.64
Vitamin D (IU) n/a 0.0 n/a 7.049 n/a 3.531 n/a n/a n/a n/a 10.58 126.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 3.75 47.75 573.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.024 0.0 0.0 0.003 0.01 0.001 0.0 0.0 0.09 0.165 0.291 3.492
Riboflavin (mg) 0.055 0.0 0.0 0.026 0.002 0.002 0.0 0.0 0.044 0.102 0.23 2.76
Niacin (mg) 0.398 0.0 0.0 0.012 0.118 0.003 0.007 0.0 1.274 1.229 3.04 36.48
Pantothenic acid (mg) 0.113 0.0 0.0 0.049 0.039 0.007 0.008 0.0 0.202 0.092 0.51 6.12
Vitamin B-6 (mg) 0.016 0.0 0.0 0.005 0.015 0.0 0.002 0.0 0.068 0.008 0.114 1.368
Folate (mcg) 23.4 0.0 0.0 0.678 2.646 0.189 0.061 0.0 8.8 38.125 73.899 886.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.3 0.0 0.0 2.4 n/a 1.2 0.1 0.0 6.2 2.2 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 32.083 384.996
Tryptophan (g) 0.005 n/a n/a 0.005 0.001 0.001 n/a 0.0 0.042 0.027 0.081 0.972
Threonine (g) 0.02 n/a n/a 0.012 0.003 0.003 n/a 0.0 0.08 0.058 0.176 2.112
Isoleucine (g) 0.022 n/a n/a 0.026 0.004 0.003 n/a 0.0 0.102 0.075 0.232 2.784
Leucine (g) 0.031 n/a n/a 0.052 0.006 0.005 n/a 0.0 0.186 0.148 0.427 5.124
Lysine (g) 0.032 n/a n/a 0.039 0.004 0.004 n/a 0.0 0.076 0.048 0.203 2.436
Methionine (g) 0.008 n/a n/a 0.011 0.001 0.001 n/a 0.0 0.042 0.038 0.1 1.2
Cystine (g) 0.005 n/a n/a 0.016 0.001 0.001 n/a 0.0 0.064 0.046 0.133 1.596
Phenylalanine (g) 0.019 n/a n/a 0.023 0.004 0.003 n/a 0.0 0.13 0.108 0.286 3.432
Tyrosine (g) 0.016 n/a n/a 0.019 0.003 0.003 n/a 0.0 0.08 0.065 0.185 2.22
Valine (g) 0.024 n/a n/a 0.03 0.004 0.004 n/a 0.0 0.124 0.088 0.273 3.276
Arginine (g) 0.021 n/a n/a 0.014 0.006 0.002 n/a 0.0 0.128 0.088 0.258 3.096
Histidine (g) 0.01 n/a n/a 0.011 0.002 0.001 n/a 0.0 0.064 0.048 0.136 1.632
Alanine (g) 0.025 n/a n/a 0.015 0.004 0.002 n/a 0.0 0.098 0.069 0.213 2.556
Aspartic acid (g) 0.039 n/a n/a 0.042 0.011 0.004 n/a 0.0 0.14 0.092 0.327 3.924
Glutamic acid (g) 0.057 n/a n/a 0.106 0.018 0.011 n/a 0.0 0.866 0.725 1.782 21.384
Glycine (g) 0.019 n/a n/a 0.008 0.004 0.001 n/a 0.0 0.11 0.077 0.219 2.628
Proline (g) 0.016 n/a n/a 0.049 0.004 0.005 n/a 0.0 0.284 0.25 0.608 7.296
Serine (g) 0.019 n/a n/a 0.028 0.004 0.003 n/a 0.0 0.13 0.108 0.293 3.516
Cholesterol (mg) 0.0 0.0 0.0 0.678 0.0 13.558 0.0 0.0 0.0 0.0 14.235 170.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.085 0.002 3.239 0.0 0.0 0.064 0.033 3.43 41.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.038 0.001 1.325 0.0 0.0 0.046 0.019 1.455 17.46
Polyunsaturated (g) 0.0 0.0 0.0 0.005 0.004 0.192 0.0 0.0 0.156 0.085 0.443 5.316