Receta Butternut Squash Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		apple cider vinegar
7.45g 		mayonnaise
7.5g 		mustard
0.63g 		pepper
0.0g 		salt
0.0g 		butternut squash
95.26g 		olive oil
6.75g 		maple syrup
10.0g 		pepper
0.0g 		salt
0.0g 		salad greens
23.04g 		goat cheese
29.58g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.03 n/a n/a 0.95 0.0 0.0 n/a n/a 0.31 5.48 1.0 7.77 15.54
Total Fat (g) 6.75 0.0 5.84 0.03 n/a n/a 0.1 6.75 0.02 n/a n/a 0.03 6.23 4.29 30.04 60.08
Carbohydrates (g) 0.0 0.07 0.02 0.03 n/a n/a 11.14 0.0 6.71 n/a n/a 0.64 0.26 0.9 19.78 39.56
Ash (g) 0.0 0.01 0.03 0.02 n/a n/a 0.76 0.0 0.06 n/a n/a 0.14 0.47 0.12 1.61 3.22
Calories (kcal) 59.67 1.565 51.6 0.419 n/a n/a 42.865 59.67 26.1 n/a n/a 3.456 79.261 43.041 367.647 735.294
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.21 n/a 5.63 n/a n/a 0.0 n/a 0.16 6.0 12.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a 0.94 n/a 0.24 n/a n/a 0.08 n/a 0.01 1.28 2.56
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a 0.94 n/a 0.09 n/a n/a 0.1 n/a 0.01 1.16 2.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.99 1.63 0.52 n/a n/a 82.31 0.0 3.21 n/a n/a 21.9 17.97 0.27 134.79 269.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.01 n/a n/a 2.1 0.0 5.95 n/a n/a 0.18 0.26 0.17 8.72 17.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a n/a 0.3 0.0 0.4 2.7 5.4
Calcium (mg) 0.068 0.522 0.525 0.363 n/a n/a 45.723 0.068 6.7 n/a n/a 8.294 41.405 6.45 110.116 220.232
Iron (mg) 0.04 0.01 0.02 0.01 n/a n/a 0.67 0.04 0.12 n/a n/a 0.2 0.56 0.19 1.86 3.72
Magnesium (mg) 0.0 0.373 0.075 0.306 n/a n/a 32.387 0.0 1.4 n/a n/a 2.995 4.732 10.398 52.666 105.332
Phosphorus (mg) 0.0 0.596 1.875 0.663 n/a n/a 31.434 0.0 0.2 n/a n/a 6.682 75.712 22.771 139.933 279.866
Potassium (mg) 0.068 5.439 1.05 0.863 n/a n/a 335.301 0.068 20.4 n/a n/a 44.698 7.69 29.023 444.598 889.196
Sodium (mg) 0.135 0.373 36.45 7.094 n/a n/a 3.81 0.135 0.9 n/a n/a 6.451 108.836 0.132 164.315 328.63
Zinc (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.14 0.0 0.42 n/a n/a 0.04 0.27 0.2 1.09 2.18
Copper (mg) 0.0 0.001 0.0 0.001 n/a n/a 0.067 0.0 0.007 n/a n/a 0.007 0.216 0.105 0.402 0.804
Manganese (mg) 0.0 0.019 n/a 0.003 n/a n/a 0.191 0.0 0.33 n/a n/a 0.058 0.03 0.224 0.853 1.706
Selenium (mcg) 0.0 0.0 0.1 0.2 n/a n/a 0.5 0.0 0.1 n/a n/a 0.1 0.8 0.3 2.2 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.444 n/a n/a 10125.713 0.0 0.0 n/a n/a 1706.112 305.51 1.316 12139.095 24278.19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 83.697 0.0 83.697 167.394
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 n/a n/a 506.762 0.0 0.0 n/a n/a 85.248 85.176 0.066 677.277 1354.554
Beta Carotene (mcg) 0.0 0.0 0.0 0.181 n/a n/a 4025.519 0.0 0.0 n/a n/a 1023.667 15.971 0.79 5066.127 10132.254
Vitamin E (mg) 0.97 0.0 0.88 0.0 n/a n/a 1.37 0.97 0.0 n/a n/a 0.07 0.05 0.05 4.36 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.113 n/a n/a 0.0 0.0 0.0 n/a n/a 398.592 0.0 0.592 399.297 798.594
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 n/a n/a n/a 0.06 n/a n/a n/a 0.09 n/a 1.37 1.58 3.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.13 0.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 20.0 0.0 0.0 n/a n/a 4.1 0.0 0.1 24.2 48.4
Thiamin (mg) 0.0 0.0 0.001 0.002 n/a n/a 0.095 0.0 0.001 n/a n/a 0.016 0.021 0.022 0.158 0.316
Riboflavin (mg) 0.0 0.0 0.005 0.0 n/a n/a 0.019 0.0 0.001 n/a n/a 0.018 0.112 0.01 0.165 0.33
Niacin (mg) 0.0 0.0 0.001 0.003 n/a n/a 1.143 0.0 0.003 n/a n/a 0.088 0.127 0.074 1.439 2.878
Pantothenic acid (mg) 0.0 0.0 n/a 0.002 n/a n/a 0.381 0.0 0.004 n/a n/a 0.03 0.201 0.038 0.655 1.31
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 n/a n/a 0.143 0.0 0.0 n/a n/a 0.021 0.074 0.036 0.274 0.548
Folate (mcg) 0.0 0.0 0.0 0.044 n/a n/a 25.719 0.0 0.0 n/a n/a 8.755 3.549 6.45 44.517 89.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.0 0.06 0.12
Choline (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 3.1 4.6 2.6 10.6 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.002 0.059 0.011 0.082 0.164
Threonine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.029 0.0 n/a n/a n/a 0.014 0.204 0.039 0.287 0.574
Isoleucine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.038 0.0 n/a n/a n/a 0.018 0.228 0.041 0.327 0.654
Leucine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.057 0.0 n/a n/a n/a 0.018 0.473 0.077 0.628 1.256
Lysine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.038 0.0 n/a n/a n/a 0.018 0.393 0.028 0.479 0.958
Methionine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.01 0.0 n/a n/a n/a 0.005 0.145 0.016 0.175 0.35
Cystine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.01 0.0 n/a n/a n/a 0.005 0.024 0.014 0.052 0.104
Phenylalanine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.038 0.0 n/a n/a n/a 0.014 0.219 0.047 0.319 0.638
Tyrosine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.029 0.0 n/a n/a n/a 0.007 0.213 0.027 0.276 0.552
Valine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.038 0.0 n/a n/a n/a 0.016 0.376 0.049 0.48 0.96
Arginine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.057 0.0 n/a n/a n/a 0.016 0.163 0.15 0.388 0.776
Histidine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.019 0.0 n/a n/a n/a 0.005 0.151 0.026 0.201 0.402
Alanine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.038 0.0 n/a n/a n/a 0.014 0.095 0.046 0.194 0.388
Aspartic acid (g) 0.0 0.0 n/a 0.003 n/a n/a 0.105 0.0 n/a n/a n/a 0.032 0.272 0.12 0.532 1.064
Glutamic acid (g) 0.0 0.0 n/a 0.005 n/a n/a 0.171 0.0 n/a n/a n/a 0.041 1.02 0.186 1.424 2.848
Glycine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.038 0.0 n/a n/a n/a 0.014 0.062 0.054 0.17 0.34
Proline (g) 0.0 0.0 n/a 0.002 n/a n/a 0.038 0.0 n/a n/a n/a 0.012 0.662 0.047 0.761 1.522
Serine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.038 0.0 n/a n/a n/a 0.009 0.21 0.061 0.32 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 13.605 0.0 13.605 27.21
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.809 0.002 n/a n/a 0.019 0.932 0.004 n/a n/a 0.005 4.312 0.403 7.418 14.836
Phytosterols (mg) 14.918 0.0 n/a n/a n/a n/a n/a 14.918 n/a n/a n/a 8.755 n/a 4.739 43.329 86.658
Monounsaturated Fat (g) 4.925 0.0 1.352 0.016 n/a n/a 0.01 4.925 0.006 n/a n/a 0.002 1.423 0.588 13.246 26.492
Polyunsaturated (g) 0.71 0.0 3.416 0.006 n/a n/a 0.038 0.71 0.01 n/a n/a 0.018 0.148 3.104 8.16 16.32