Receta Butternut Squash Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Jalepeno chile, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		garlic
2.61g 		butternut squash
58.8g 		carrots
56.96g 		tomatoes
33.9g 		vinegar
15.0g 		olive oil
13.5g 		cumin
2.1g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.59 0.53 0.3 0.0 0.0 0.37 0.02 1.97 1.97
Total Fat (g) 4.5 0.01 0.06 0.14 0.07 0.0 13.5 0.47 0.0 18.75 18.75
Carbohydrates (g) 0.0 0.86 6.87 5.46 1.33 0.14 0.0 0.93 0.03 15.62 15.62
Ash (g) 0.0 0.04 0.47 0.55 0.17 n/a 0.0 0.16 0.01 1.4 1.4
Calories (kcal) 39.78 3.889 26.46 23.354 6.102 3.15 119.34 7.875 0.196 230.145 230.145
Starch (g) n/a n/a n/a 0.81 0.0 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 0.13 2.04 0.0 n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a n/a 0.58 0.34 0.42 n/a n/a n/a n/a 1.34 1.34
Fructose (g) n/a n/a 0.58 0.31 0.46 n/a n/a n/a n/a 1.36 1.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 50.81 50.29 32.03 14.07 0.0 0.17 0.78 149.69 149.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.29 2.7 0.89 0.06 0.0 0.05 0.01 5.03 5.03
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 1.6 0.4 0.0 0.0 0.2 0.0 3.5 3.5
Calcium (mg) 0.045 4.724 28.224 18.797 3.39 1.05 0.135 19.551 0.57 76.485 76.485
Iron (mg) 0.03 0.04 0.41 0.17 0.09 0.03 0.08 1.39 0.02 2.26 2.26
Magnesium (mg) 0.0 0.653 19.992 6.835 3.729 0.75 0.0 7.686 0.221 39.865 39.865
Phosphorus (mg) 0.0 3.993 19.404 19.936 8.135 1.2 0.0 10.479 0.408 63.556 63.556
Potassium (mg) 0.045 10.466 206.976 182.272 80.337 10.95 0.135 37.548 4.429 533.158 533.158
Sodium (mg) 0.09 0.444 2.352 39.302 1.695 0.75 0.27 3.528 0.391 48.822 48.822
Zinc (mg) 0.0 0.03 0.09 0.14 0.06 0.01 0.0 0.1 0.0 0.42 0.42
Copper (mg) 0.0 0.008 0.041 0.028 0.02 0.002 0.0 0.018 0.002 0.12 0.12
Manganese (mg) 0.0 0.044 0.118 0.08 0.037 n/a 0.0 0.07 0.004 0.352 0.352
Selenium (mcg) 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.235 6250.44 9515.738 282.366 n/a 0.0 26.67 57.358 16132.807 16132.807
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 312.816 475.616 14.237 0.0 0.0 1.344 2.865 806.877 806.877
Beta Carotene (mcg) 0.0 0.131 2484.888 4719.136 152.2 0.0 0.0 16.002 33.405 7405.761 7405.761
Vitamin E (mg) 0.65 0.0 0.85 0.38 0.18 0.0 1.94 0.07 0.02 4.08 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 872.183 0.0 0.0 0.0 0.0 872.752 872.752
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 145.818 41.694 0.0 0.0 9.408 7.353 204.69 204.69
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.04 n/a 0.11 n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 12.3 3.4 4.3 0.0 0.0 0.2 0.2 21.2 21.2
Thiamin (mg) 0.0 0.005 0.059 0.04 0.014 0.0 0.0 0.013 0.001 0.131 0.131
Riboflavin (mg) 0.0 0.003 0.012 0.034 0.007 0.0 0.0 0.007 0.001 0.064 0.064
Niacin (mg) 0.0 0.018 0.706 0.558 0.2 0.0 0.0 0.096 0.009 1.588 1.588
Pantothenic acid (mg) 0.0 0.016 0.235 0.154 0.031 n/a 0.0 n/a 0.005 0.44 0.44
Vitamin B-6 (mg) 0.0 0.032 0.088 0.08 0.027 0.0 0.0 0.009 0.001 0.238 0.238
Folate (mcg) 0.0 0.078 15.876 10.822 5.085 0.0 0.0 0.21 0.527 32.598 32.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 n/a 5.0 2.3 0.0 0.0 0.5 0.1 8.6 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.006 0.003 n/a 0.0 n/a n/a 0.017 0.017
Threonine (g) 0.0 0.004 0.018 0.108 0.01 n/a 0.0 n/a n/a 0.14 0.14
Isoleucine (g) 0.0 0.006 0.024 0.046 0.007 n/a 0.0 n/a n/a 0.082 0.082
Leucine (g) 0.0 0.008 0.035 0.057 0.01 n/a 0.0 n/a n/a 0.111 0.111
Lysine (g) 0.0 0.007 0.024 0.057 0.01 n/a 0.0 n/a n/a 0.098 0.098
Methionine (g) 0.0 0.002 0.006 0.011 0.003 n/a 0.0 n/a n/a 0.023 0.023
Cystine (g) 0.0 0.002 0.006 0.046 0.003 n/a 0.0 n/a n/a 0.057 0.057
Phenylalanine (g) 0.0 0.005 0.024 0.034 0.024 n/a 0.0 n/a n/a 0.086 0.086
Tyrosine (g) 0.0 0.002 0.018 0.023 0.003 n/a 0.0 n/a n/a 0.046 0.046
Valine (g) 0.0 0.008 0.024 0.04 0.007 n/a 0.0 n/a n/a 0.078 0.078
Arginine (g) 0.0 0.016 0.035 0.051 0.007 n/a 0.0 n/a n/a 0.11 0.11
Histidine (g) 0.0 0.003 0.012 0.023 0.003 n/a 0.0 n/a n/a 0.041 0.041
Alanine (g) 0.0 0.003 0.024 0.063 0.01 n/a 0.0 n/a n/a 0.1 0.1
Aspartic acid (g) 0.0 0.013 0.065 0.108 0.047 n/a 0.0 n/a n/a 0.233 0.233
Glutamic acid (g) 0.0 0.021 0.106 0.211 0.146 n/a 0.0 n/a n/a 0.483 0.483
Glycine (g) 0.0 0.005 0.024 0.028 0.007 n/a 0.0 n/a n/a 0.064 0.064
Proline (g) 0.0 0.003 0.024 0.028 0.007 n/a 0.0 n/a n/a 0.061 0.061
Serine (g) 0.0 0.005 0.024 0.028 0.01 n/a 0.0 n/a n/a 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.012 0.023 0.01 0.0 1.864 0.032 0.0 2.565 2.565
Phytosterols (mg) 9.945 n/a n/a n/a 2.373 n/a 29.835 1.428 0.043 43.623 43.623
Monounsaturated Fat (g) 3.283 0.0 0.006 0.006 0.01 0.0 9.85 0.295 0.002 13.452 13.452
Polyunsaturated (g) 0.473 0.007 0.024 0.068 0.027 0.0 1.42 0.069 0.0 2.088 2.088