Receta Butternut Squash Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp hing (asafaetido)
5 curry leaves (optional)
salt
red chili powder
OPTIONAL: sambar masala
OPTIONAL: A variation of steamed/sauteed vegetables (peas, carrots, potatoes, drumsticks, onions, zuchinni, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
117.6g 		water
237.0g 		coriander
1.25g 		turmeric
0.85g 		ginger
0.47g 		oil
1.13g 		mustard
0.83g 		cumin
0.26g 		peanuts
2.28g 		coconut
0.65g 		squeezed lemon juice
5.88g 		curry
0.0g 		chili peppers
24.64g 		cilantro
0.47g 		salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 0.15 0.07 0.01 0.0 0.21 0.05 0.59 0.02 0.02 n/a 0.46 0.01 n/a n/a 2.76 11.04
Total Fat (g) 0.12 0.0 0.22 0.08 0.0 1.13 0.24 0.06 1.12 0.22 0.0 n/a 0.11 0.0 n/a n/a 3.3 13.2
Carbohydrates (g) 13.75 0.0 0.69 0.55 0.08 0.0 0.29 0.12 0.37 0.1 0.51 n/a 2.17 0.02 n/a n/a 18.64 74.56
Ash (g) 0.94 0.24 0.08 0.05 0.0 0.0 0.04 0.02 0.05 0.01 n/a n/a 0.21 0.01 n/a n/a 1.65 6.6
Calories (kcal) 52.92 0.0 3.725 3.009 0.372 9.945 3.869 0.984 12.942 2.301 1.469 n/a 9.855 0.109 n/a n/a 101.5 406.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) 1.16 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.19 4.76
Fructose (g) 1.16 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.17 4.68
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 101.62 236.76 0.11 0.1 0.37 0.0 0.06 0.02 0.15 0.31 5.33 n/a 21.69 0.44 n/a n/a 366.94 1467.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.59 0.0 n/a 0.03 0.01 0.0 0.06 0.01 0.09 0.04 0.14 n/a 1.31 0.0 n/a n/a 4.27 17.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.4 0.0 n/a n/a 3.9 15.6
Calcium (mg) 56.448 7.11 8.863 1.556 0.074 0.0 4.298 2.444 2.1 0.091 0.411 n/a 3.449 0.316 n/a n/a 87.16 348.64
Iron (mg) 0.82 0.0 0.2 0.35 0.0 0.0 0.08 0.17 0.1 0.02 0.0 n/a 0.25 0.01 n/a n/a 2.02 8.08
Magnesium (mg) 39.984 2.37 4.125 1.641 0.2 0.0 2.459 0.961 3.835 0.208 0.353 n/a 5.667 0.123 n/a n/a 61.923 247.692
Phosphorus (mg) 38.808 0.0 5.113 2.278 0.158 0.0 6.938 1.31 8.582 0.735 0.353 n/a 10.594 0.226 n/a n/a 75.094 300.376
Potassium (mg) 413.952 0.0 15.838 21.463 1.93 0.0 5.627 4.694 16.092 2.314 7.285 n/a 79.333 2.458 n/a n/a 570.983 2283.932
Sodium (mg) 4.704 9.48 0.438 0.323 0.06 0.0 0.041 0.441 0.411 0.13 0.059 n/a 2.217 0.217 n/a n/a 18.521 74.084
Zinc (mg) 0.18 0.02 0.06 0.04 0.0 0.0 0.05 0.01 0.07 0.01 0.0 n/a 0.06 0.0 n/a n/a 0.51 2.04
Copper (mg) 0.082 0.024 0.012 0.005 0.001 0.0 0.003 0.002 0.026 0.003 0.002 n/a 0.032 0.001 n/a n/a 0.194 0.776
Manganese (mg) 0.235 0.0 0.024 0.067 0.001 n/a 0.015 0.009 0.044 0.01 n/a n/a 0.047 0.002 n/a n/a 0.453 1.812
Selenium (mcg) 0.6 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 2.4 9.6
Vitamin A, IU (IU) 12500.88 0.0 0.0 0.0 0.0 0.0 0.512 3.334 0.0 0.0 n/a n/a 234.549 31.834 n/a n/a 12771.108 51084.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 625.632 0.0 0.0 0.0 0.0 0.0 0.025 0.168 0.0 0.0 0.059 n/a 11.826 1.59 n/a n/a 639.299 2557.196
Beta Carotene (mcg) 4969.776 0.0 n/a 0.0 0.0 0.0 0.305 2.0 0.0 0.0 0.176 n/a 131.564 18.54 n/a n/a 5122.362 20489.448
Vitamin E (mg) 1.69 0.0 n/a 0.03 0.0 0.1 0.02 0.01 0.19 0.0 0.01 n/a 0.17 0.01 n/a n/a 2.24 8.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3.696 1.176 0.0 0.0 0.529 n/a 174.68 4.081 n/a n/a 184.161 736.644
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 24.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 35.4 0.1 n/a n/a 63.5 254.0
Thiamin (mg) 0.118 0.0 0.003 0.001 0.0 0.0 0.004 0.002 0.015 0.0 0.002 n/a 0.017 0.0 n/a n/a 0.163 0.652
Riboflavin (mg) 0.024 0.0 0.004 0.002 0.0 0.0 0.003 0.001 0.003 0.0 0.001 n/a 0.022 0.001 n/a n/a 0.06 0.24
Niacin (mg) 1.411 0.0 0.027 0.044 0.003 0.0 0.065 0.012 0.275 0.004 0.006 n/a 0.306 0.005 n/a n/a 2.158 8.632
Pantothenic acid (mg) 0.47 0.0 n/a n/a 0.001 0.0 n/a n/a 0.04 0.002 n/a n/a 0.049 0.003 n/a n/a 0.566 2.264
Vitamin B-6 (mg) 0.176 0.0 n/a 0.015 0.001 0.0 0.004 0.001 0.008 0.0 0.003 n/a 0.126 0.001 n/a n/a 0.335 1.34
Folate (mcg) 31.752 0.0 0.0 0.332 0.051 0.0 0.627 0.026 5.478 0.169 0.764 n/a 5.667 0.292 n/a n/a 45.158 180.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.4 0.1 n/a 1.0 0.1 1.2 0.1 0.3 n/a 2.7 0.1 n/a n/a 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.0 0.0 0.004 n/a 0.006 0.0 n/a n/a 0.007 n/a n/a n/a 0.03 0.12
Threonine (g) 0.035 n/a n/a n/a 0.0 0.0 0.009 n/a 0.02 0.001 n/a n/a 0.017 n/a n/a n/a 0.083 0.332
Isoleucine (g) 0.047 n/a n/a n/a 0.0 0.0 0.009 n/a 0.021 0.001 n/a n/a 0.017 n/a n/a n/a 0.095 0.38
Leucine (g) 0.071 n/a n/a n/a 0.0 0.0 0.015 n/a 0.038 0.002 n/a n/a 0.027 n/a n/a n/a 0.152 0.608
Lysine (g) 0.047 n/a n/a n/a 0.0 0.0 0.013 n/a 0.021 0.001 n/a n/a 0.022 n/a n/a n/a 0.104 0.416
Methionine (g) 0.012 n/a n/a n/a 0.0 0.0 0.004 n/a 0.007 0.0 n/a n/a 0.005 n/a n/a n/a 0.028 0.112
Cystine (g) 0.012 n/a n/a n/a 0.0 0.0 0.005 n/a 0.008 0.0 n/a n/a 0.01 n/a n/a n/a 0.034 0.136
Phenylalanine (g) 0.047 n/a n/a n/a 0.0 0.0 0.009 n/a 0.031 0.001 n/a n/a 0.015 n/a n/a n/a 0.103 0.412
Tyrosine (g) 0.035 n/a n/a n/a 0.0 0.0 0.006 n/a 0.024 0.001 n/a n/a 0.01 n/a n/a n/a 0.076 0.304
Valine (g) 0.047 n/a n/a n/a 0.0 0.0 0.011 n/a 0.025 0.001 n/a n/a 0.02 n/a n/a n/a 0.104 0.416
Arginine (g) 0.071 n/a n/a n/a 0.0 0.0 0.014 n/a 0.071 0.004 n/a n/a 0.025 n/a n/a n/a 0.184 0.736
Histidine (g) 0.024 n/a n/a n/a 0.0 0.0 0.006 n/a 0.015 0.001 n/a n/a 0.01 n/a n/a n/a 0.055 0.22
Alanine (g) 0.047 n/a n/a n/a 0.0 0.0 0.01 n/a 0.024 0.001 n/a n/a 0.02 n/a n/a n/a 0.101 0.404
Aspartic acid (g) 0.129 n/a n/a n/a 0.001 0.0 0.016 n/a 0.072 0.002 n/a n/a 0.071 n/a n/a n/a 0.292 1.168
Glutamic acid (g) 0.212 n/a n/a n/a 0.001 0.0 0.041 n/a 0.123 0.005 n/a n/a 0.064 n/a n/a n/a 0.446 1.784
Glycine (g) 0.047 n/a n/a n/a 0.0 0.0 0.011 n/a 0.035 0.001 n/a n/a 0.017 n/a n/a n/a 0.112 0.448
Proline (g) 0.047 n/a n/a n/a 0.0 0.0 0.016 n/a 0.026 0.001 n/a n/a 0.022 n/a n/a n/a 0.112 0.448
Serine (g) 0.047 n/a n/a n/a 0.0 0.0 0.009 n/a 0.029 0.001 n/a n/a 0.02 n/a n/a n/a 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.024 0.0 0.012 0.027 0.001 0.084 0.012 0.004 0.156 0.193 0.0 n/a 0.01 0.0 n/a n/a 0.522 2.088
Phytosterols (mg) n/a n/a 0.575 0.697 0.07 2.813 0.974 0.179 5.022 0.306 n/a n/a n/a 0.024 n/a n/a 10.657 42.628
Monounsaturated Fat (g) 0.012 0.0 0.17 0.014 0.001 0.256 0.164 0.037 0.558 0.009 0.0 n/a 0.005 0.001 n/a n/a 1.226 4.904
Polyunsaturated (g) 0.047 0.0 0.022 0.019 0.001 0.733 0.044 0.009 0.355 0.002 0.0 n/a 0.059 0.0 n/a n/a 1.291 5.164