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Receta Butternut Squash Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, finely, diced
6 Tbsp. whipped cream nutmeg
1 x salt and pepper te maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butternut squash
11.91g 		shallot
0.0g 		olive oil
2.36g 		chicken stock
39.43g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.0 0.39 n/a 0.51 6.12
Total Fat (g) 0.01 n/a 2.36 0.04 n/a 2.41 28.92
Carbohydrates (g) 1.39 n/a 0.0 0.16 n/a 1.55 18.6
Ash (g) 0.1 n/a 0.0 0.28 n/a 0.37 4.44
Calories (kcal) 5.358 n/a 20.885 2.76 n/a 29.003 348.036
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.12 1.44
Fructose (g) 0.12 n/a n/a n/a n/a 0.12 1.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 n/a 0.0 38.56 n/a 48.85 586.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 n/a 0.0 0.0 n/a 0.26 3.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.2 n/a 0.4 4.8
Calcium (mg) 5.715 n/a 0.024 2.366 n/a 8.105 97.26
Iron (mg) 0.08 n/a 0.01 0.08 n/a 0.18 2.16
Magnesium (mg) 4.048 n/a 0.0 0.394 n/a 4.443 53.316
Phosphorus (mg) 3.929 n/a 0.0 5.126 n/a 9.055 108.66
Potassium (mg) 41.913 n/a 0.024 31.545 n/a 73.482 881.784
Sodium (mg) 0.476 n/a 0.047 62.302 n/a 62.826 753.912
Zinc (mg) 0.02 n/a 0.0 0.03 n/a 0.05 0.6
Copper (mg) 0.008 n/a 0.0 0.012 n/a 0.02 0.24
Manganese (mg) 0.024 n/a 0.0 0.02 n/a 0.044 0.528
Selenium (mcg) 0.1 n/a 0.0 0.0 n/a 0.1 1.2
Vitamin A, IU (IU) 1265.714 n/a 0.0 0.0 n/a 1265.714 15188.568
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.345 n/a 0.0 0.0 n/a 63.345 760.14
Beta Carotene (mcg) 503.19 n/a 0.0 0.0 n/a 503.19 6038.28
Vitamin E (mg) 0.17 n/a 0.34 0.0 n/a 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 n/a 0.0 2.8 n/a 5.3 63.6
Thiamin (mg) 0.012 n/a 0.0 0.0 n/a 0.012 0.144
Riboflavin (mg) 0.002 n/a 0.0 0.004 n/a 0.006 0.072
Niacin (mg) 0.143 n/a 0.0 0.201 n/a 0.344 4.128
Pantothenic acid (mg) 0.048 n/a 0.0 0.004 n/a 0.052 0.624
Vitamin B-6 (mg) 0.018 n/a 0.0 0.004 n/a 0.022 0.264
Folate (mcg) 3.215 n/a 0.0 0.0 n/a 3.215 38.58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Choline (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a n/a 0.001 0.012
Threonine (g) 0.004 n/a 0.0 n/a n/a 0.004 0.048
Isoleucine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.06
Leucine (g) 0.007 n/a 0.0 n/a n/a 0.007 0.084
Lysine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.06
Methionine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.012
Cystine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.012
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.06
Tyrosine (g) 0.004 n/a 0.0 n/a n/a 0.004 0.048
Valine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.06
Arginine (g) 0.007 n/a 0.0 n/a n/a 0.007 0.084
Histidine (g) 0.002 n/a 0.0 n/a n/a 0.002 0.024
Alanine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.06
Aspartic acid (g) 0.013 n/a 0.0 n/a n/a 0.013 0.156
Glutamic acid (g) 0.021 n/a 0.0 n/a n/a 0.021 0.252
Glycine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.06
Proline (g) 0.005 n/a 0.0 n/a n/a 0.005 0.06
Serine (g) 0.005 n/a 0.0 n/a n/a 0.005 0.06
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.326 0.012 n/a 0.34 4.08
Phytosterols (mg) n/a n/a 5.221 n/a n/a 5.221 62.652
Monounsaturated Fat (g) 0.001 n/a 1.724 0.02 n/a 1.745 20.94
Polyunsaturated (g) 0.005 n/a 0.249 0.008 n/a 0.261 3.132