Receta Butternut Squash Sauce With Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg butternut squash - (abt 1 1/2 lbs)
2 x shallots chopped Salt to taste Freshly-grnd black pepper to taste
6 x fresh sage leaves cut thin strips
1/2 c. freshly-grated Pecorino Romano Minced chestnuts for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		olive oil
4.5g 		shallots
0.0g 		bay leaf
0.67g 		nutmeg
0.1g 		sage
0.0g 		chicken broth
39.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.05 0.01 n/a 0.39 0.45 2.7
Total Fat (g) n/a 4.5 n/a 0.06 0.04 n/a 0.04 4.63 27.78
Carbohydrates (g) n/a 0.0 n/a 0.5 0.05 n/a 0.16 0.71 4.26
Ash (g) n/a 0.0 n/a 0.02 0.0 n/a 0.28 0.3 1.8
Calories (kcal) n/a 39.78 n/a 2.087 0.508 n/a 2.76 45.134 270.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 n/a 0.04 0.01 n/a 38.56 38.61 231.66
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.4 2.4
Calcium (mg) n/a 0.045 n/a 5.56 0.178 n/a 2.366 8.149 48.894
Iron (mg) n/a 0.03 n/a 0.29 0.0 n/a 0.08 0.39 2.34
Magnesium (mg) n/a 0.0 n/a 0.8 0.177 n/a 0.394 1.371 8.226
Phosphorus (mg) n/a 0.0 n/a 0.753 0.206 n/a 5.126 6.085 36.51
Potassium (mg) n/a 0.045 n/a 3.527 0.338 n/a 31.545 35.455 212.73
Sodium (mg) n/a 0.09 n/a 0.153 0.015 n/a 62.302 62.561 375.366
Zinc (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.03 0.05 0.3
Copper (mg) n/a 0.0 n/a 0.003 0.001 n/a 0.012 0.016 0.096
Manganese (mg) n/a 0.0 n/a 0.054 0.003 n/a 0.02 0.077 0.462
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a 41.233 0.099 n/a 0.0 41.332 247.992
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 2.06 0.005 n/a 0.0 2.065 12.39
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.015 n/a 0.0 0.015 0.09
Vitamin E (mg) n/a 0.65 n/a n/a 0.0 n/a 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.3 0.0 n/a 2.8 3.1 18.6
Thiamin (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a 0.003 0.0 n/a 0.004 0.007 0.042
Niacin (mg) n/a 0.0 n/a 0.013 0.001 n/a 0.201 0.216 1.296
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.004 0.004 0.024
Vitamin B-6 (mg) n/a 0.0 n/a 0.012 0.0 n/a 0.004 0.016 0.096
Folate (mcg) n/a 0.0 n/a 1.2 0.073 n/a 0.0 1.273 7.638
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.12
Choline (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 n/a 0.015 0.025 n/a 0.012 0.674 4.044
Phytosterols (mg) n/a 9.945 n/a n/a 0.06 n/a n/a 10.005 60.03
Monounsaturated Fat (g) n/a 3.283 n/a 0.011 0.003 n/a 0.02 3.317 19.902
Polyunsaturated (g) n/a 0.473 n/a 0.015 0.0 n/a 0.008 0.497 2.982