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Receta Butternut Squash & Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Butternut Squash (apx 2 lbs), cut in 1/2, drizzle w/ sea salt and roasted at 425 for 40 mins
1 smoked kielbasa, diced
1 box wild rice, cooked according to pkg directions, set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
butternut squash
0.0g
onion
62.16g
corn
136.0g
chicken broth
450.0g
wild rice
0.0g
half
121.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.5 4.11 9.0 n/a 3.58 17.19 34.38
Total Fat (g) n/a 0.05 1.06 2.7 n/a 13.92 17.73 35.46
Carbohydrates (g) n/a 4.69 28.17 5.4 n/a 5.2 43.46 86.92
Ash (g) n/a 0.21 0.65 0.9 n/a 0.81 2.57 5.14
Calories (kcal) n/a 19.891 119.68 72.0 n/a 157.3 368.871 737.742
Starch (g) n/a 0.0 20.54 n/a n/a n/a 20.54 41.08
Sucrose (g) n/a 0.45 2.24 n/a n/a n/a 2.69 5.38
Glucose (dextrose) (g) n/a 1.4 0.52 n/a n/a n/a 1.92 3.84
Fructose (g) n/a 1.26 0.41 n/a n/a n/a 1.66 3.32
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 0.23 n/a n/a n/a 0.23 0.46
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 56.71 102.0 432.0 n/a 97.49 688.2 1376.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.12 3.4 0.59 n/a 0.19 7.3 14.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 2.9 0.0 n/a 0.0 3.4 6.8
Calcium (mg) n/a 12.432 5.44 18.0 n/a 127.05 162.922 325.844
Iron (mg) n/a 0.16 0.57 0.95 n/a 0.08 1.76 3.52
Magnesium (mg) n/a 5.594 24.48 4.5 n/a 12.1 46.674 93.348
Phosphorus (mg) n/a 16.783 95.2 135.0 n/a 114.95 361.933 723.866
Potassium (mg) n/a 73.97 289.68 387.0 n/a 157.3 907.95 1815.9
Sodium (mg) n/a 4.973 4.08 135.0 n/a 49.61 193.663 387.326
Zinc (mg) n/a 0.08 0.52 0.45 n/a 0.62 1.66 3.32
Copper (mg) n/a 0.037 0.054 0.225 n/a 0.012 0.329 0.658
Manganese (mg) n/a 0.05 0.163 n/a n/a 0.0 0.213 0.426
Selenium (mcg) n/a 0.3 1.0 0.0 n/a 2.2 3.4 6.8
Vitamin A, IU (IU) n/a 0.622 265.2 0.0 n/a 428.34 694.162 1388.324
Retinol (mcg) n/a n/a 0.0 0.0 n/a 114.95 114.95 229.9
Vitamin A, RAE (mcg_RAE) n/a 0.0 13.6 0.0 n/a 117.37 130.97 261.94
Beta Carotene (mcg) n/a 0.622 66.64 0.0 n/a 26.62 93.882 187.764
Vitamin E (mg) n/a 0.01 0.11 0.0 n/a 0.4 0.52 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.73 913.92 0.0 n/a 0.0 917.65 1835.3
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a n/a n/a 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.0 8.7 0.0 n/a 1.1 12.8 25.6
Thiamin (mg) n/a 0.025 0.109 0.0 n/a 0.048 0.182 0.364
Riboflavin (mg) n/a 0.012 0.095 0.135 n/a 0.182 0.424 0.848
Niacin (mg) n/a 0.081 2.366 6.165 n/a 0.097 8.709 17.418
Pantothenic acid (mg) n/a 0.062 0.49 n/a n/a 0.351 0.903 1.806
Vitamin B-6 (mg) n/a 0.081 0.231 0.045 n/a 0.048 0.405 0.81
Folate (mcg) n/a 14.297 48.96 0.0 n/a 3.63 66.887 133.774
Vitamin B-12 (mcg) n/a n/a 0.0 0.45 n/a 0.4 0.85 1.7
Choline (mg) n/a 3.4 32.6 14.0 n/a 22.6 72.6 145.2
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.041 n/a n/a 0.048 0.095 0.19
Threonine (g) n/a 0.012 0.122 n/a n/a 0.157 0.292 0.584
Isoleucine (g) n/a 0.006 0.122 n/a n/a 0.218 0.346 0.692
Leucine (g) n/a 0.019 0.49 n/a n/a 0.351 0.859 1.718
Lysine (g) n/a 0.019 0.367 n/a n/a 0.29 0.676 1.352
Methionine (g) n/a 0.006 0.095 n/a n/a 0.085 0.186 0.372
Cystine (g) n/a 0.006 0.068 n/a n/a 0.036 0.111 0.222
Phenylalanine (g) n/a 0.012 0.19 n/a n/a 0.169 0.372 0.744
Tyrosine (g) n/a 0.006 0.15 n/a n/a 0.169 0.325 0.65
Valine (g) n/a 0.012 0.19 n/a n/a 0.242 0.445 0.89
Arginine (g) n/a 0.068 0.163 n/a n/a 0.133 0.365 0.73
Histidine (g) n/a 0.006 0.109 n/a n/a 0.097 0.212 0.424
Alanine (g) n/a 0.012 0.326 n/a n/a 0.121 0.46 0.92
Aspartic acid (g) n/a 0.044 0.286 n/a n/a 0.278 0.607 1.214
Glutamic acid (g) n/a 0.112 0.789 n/a n/a 0.75 1.651 3.302
Glycine (g) n/a 0.012 0.15 n/a n/a 0.073 0.235 0.47
Proline (g) n/a 0.012 0.503 n/a n/a 0.351 0.867 1.734
Serine (g) n/a 0.012 0.218 n/a n/a 0.194 0.424 0.848
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 44.77 44.77 89.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.163 0.81 n/a 8.664 9.637 19.274
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.313 1.215 n/a 4.017 5.545 11.09
Polyunsaturated (g) n/a n/a 0.503 0.585 n/a 0.52 1.609 3.218