Receta Butternut Squash & Sausage Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butternut squash
0.0g |
onion
62.16g |
corn
136.0g |
chicken broth
450.0g |
wild rice
0.0g |
half
121.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 0.5 | 4.11 | 9.0 | n/a | 3.58 | 17.19 | 34.38 |
| Total Fat (g) | n/a | 0.05 | 1.06 | 2.7 | n/a | 13.92 | 17.73 | 35.46 |
| Carbohydrates (g) | n/a | 4.69 | 28.17 | 5.4 | n/a | 5.2 | 43.46 | 86.92 |
| Ash (g) | n/a | 0.21 | 0.65 | 0.9 | n/a | 0.81 | 2.57 | 5.14 |
| Calories (kcal) | n/a | 19.891 | 119.68 | 72.0 | n/a | 157.3 | 368.871 | 737.742 |
| Starch (g) | n/a | 0.0 | 20.54 | n/a | n/a | n/a | 20.54 | 41.08 |
| Sucrose (g) | n/a | 0.45 | 2.24 | n/a | n/a | n/a | 2.69 | 5.38 |
| Glucose (dextrose) (g) | n/a | 1.4 | 0.52 | n/a | n/a | n/a | 1.92 | 3.84 |
| Fructose (g) | n/a | 1.26 | 0.41 | n/a | n/a | n/a | 1.66 | 3.32 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | n/a | 0.0 | 0.23 | n/a | n/a | n/a | 0.23 | 0.46 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 56.71 | 102.0 | 432.0 | n/a | 97.49 | 688.2 | 1376.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 3.12 | 3.4 | 0.59 | n/a | 0.19 | 7.3 | 14.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.6 | 2.9 | 0.0 | n/a | 0.0 | 3.4 | 6.8 |
| Calcium (mg) | n/a | 12.432 | 5.44 | 18.0 | n/a | 127.05 | 162.922 | 325.844 |
| Iron (mg) | n/a | 0.16 | 0.57 | 0.95 | n/a | 0.08 | 1.76 | 3.52 |
| Magnesium (mg) | n/a | 5.594 | 24.48 | 4.5 | n/a | 12.1 | 46.674 | 93.348 |
| Phosphorus (mg) | n/a | 16.783 | 95.2 | 135.0 | n/a | 114.95 | 361.933 | 723.866 |
| Potassium (mg) | n/a | 73.97 | 289.68 | 387.0 | n/a | 157.3 | 907.95 | 1815.9 |
| Sodium (mg) | n/a | 4.973 | 4.08 | 135.0 | n/a | 49.61 | 193.663 | 387.326 |
| Zinc (mg) | n/a | 0.08 | 0.52 | 0.45 | n/a | 0.62 | 1.66 | 3.32 |
| Copper (mg) | n/a | 0.037 | 0.054 | 0.225 | n/a | 0.012 | 0.329 | 0.658 |
| Manganese (mg) | n/a | 0.05 | 0.163 | n/a | n/a | 0.0 | 0.213 | 0.426 |
| Selenium (mcg) | n/a | 0.3 | 1.0 | 0.0 | n/a | 2.2 | 3.4 | 6.8 |
| Vitamin A, IU (IU) | n/a | 0.622 | 265.2 | 0.0 | n/a | 428.34 | 694.162 | 1388.324 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 114.95 | 114.95 | 229.9 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 13.6 | 0.0 | n/a | 117.37 | 130.97 | 261.94 |
| Beta Carotene (mcg) | n/a | 0.622 | 66.64 | 0.0 | n/a | 26.62 | 93.882 | 187.764 |
| Vitamin E (mg) | n/a | 0.01 | 0.11 | 0.0 | n/a | 0.4 | 0.52 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3.73 | 913.92 | 0.0 | n/a | 0.0 | 917.65 | 1835.3 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 3.0 | 8.7 | 0.0 | n/a | 1.1 | 12.8 | 25.6 |
| Thiamin (mg) | n/a | 0.025 | 0.109 | 0.0 | n/a | 0.048 | 0.182 | 0.364 |
| Riboflavin (mg) | n/a | 0.012 | 0.095 | 0.135 | n/a | 0.182 | 0.424 | 0.848 |
| Niacin (mg) | n/a | 0.081 | 2.366 | 6.165 | n/a | 0.097 | 8.709 | 17.418 |
| Pantothenic acid (mg) | n/a | 0.062 | 0.49 | n/a | n/a | 0.351 | 0.903 | 1.806 |
| Vitamin B-6 (mg) | n/a | 0.081 | 0.231 | 0.045 | n/a | 0.048 | 0.405 | 0.81 |
| Folate (mcg) | n/a | 14.297 | 48.96 | 0.0 | n/a | 3.63 | 66.887 | 133.774 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.45 | n/a | 0.4 | 0.85 | 1.7 |
| Choline (mg) | n/a | 3.4 | 32.6 | 14.0 | n/a | 22.6 | 72.6 | 145.2 |
| Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.041 | n/a | n/a | 0.048 | 0.095 | 0.19 |
| Threonine (g) | n/a | 0.012 | 0.122 | n/a | n/a | 0.157 | 0.292 | 0.584 |
| Isoleucine (g) | n/a | 0.006 | 0.122 | n/a | n/a | 0.218 | 0.346 | 0.692 |
| Leucine (g) | n/a | 0.019 | 0.49 | n/a | n/a | 0.351 | 0.859 | 1.718 |
| Lysine (g) | n/a | 0.019 | 0.367 | n/a | n/a | 0.29 | 0.676 | 1.352 |
| Methionine (g) | n/a | 0.006 | 0.095 | n/a | n/a | 0.085 | 0.186 | 0.372 |
| Cystine (g) | n/a | 0.006 | 0.068 | n/a | n/a | 0.036 | 0.111 | 0.222 |
| Phenylalanine (g) | n/a | 0.012 | 0.19 | n/a | n/a | 0.169 | 0.372 | 0.744 |
| Tyrosine (g) | n/a | 0.006 | 0.15 | n/a | n/a | 0.169 | 0.325 | 0.65 |
| Valine (g) | n/a | 0.012 | 0.19 | n/a | n/a | 0.242 | 0.445 | 0.89 |
| Arginine (g) | n/a | 0.068 | 0.163 | n/a | n/a | 0.133 | 0.365 | 0.73 |
| Histidine (g) | n/a | 0.006 | 0.109 | n/a | n/a | 0.097 | 0.212 | 0.424 |
| Alanine (g) | n/a | 0.012 | 0.326 | n/a | n/a | 0.121 | 0.46 | 0.92 |
| Aspartic acid (g) | n/a | 0.044 | 0.286 | n/a | n/a | 0.278 | 0.607 | 1.214 |
| Glutamic acid (g) | n/a | 0.112 | 0.789 | n/a | n/a | 0.75 | 1.651 | 3.302 |
| Glycine (g) | n/a | 0.012 | 0.15 | n/a | n/a | 0.073 | 0.235 | 0.47 |
| Proline (g) | n/a | 0.012 | 0.503 | n/a | n/a | 0.351 | 0.867 | 1.734 |
| Serine (g) | n/a | 0.012 | 0.218 | n/a | n/a | 0.194 | 0.424 | 0.848 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 44.77 | 44.77 | 89.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | n/a | 0.163 | 0.81 | n/a | 8.664 | 9.637 | 19.274 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | n/a | 0.313 | 1.215 | n/a | 4.017 | 5.545 | 11.09 |
| Polyunsaturated (g) | n/a | n/a | 0.503 | 0.585 | n/a | 0.52 | 1.609 | 3.218 |