Receta Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (13 3/4 oz each) chicken broth
salt
ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
762.03g 		potato
93.6g 		molasses
40.0g 		tarragon
3.6g 		cinnamon
2.6g 		nutmeg
0.55g 		onion
135.0g 		apple
163.8g 		garlic
5.22g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.62 1.47 0.0 0.82 0.1 0.03 1.49 0.43 0.33 n/a n/a 12.29 12.29
Total Fat (g) 0.76 0.05 0.04 0.26 0.03 0.2 0.14 0.28 0.03 n/a n/a 1.78 1.78
Carbohydrates (g) 89.08 18.83 29.89 1.81 2.1 0.27 12.61 22.62 1.73 n/a n/a 178.94 178.94
Ash (g) 6.1 0.93 1.32 0.43 0.09 0.01 0.47 0.31 0.08 n/a n/a 9.74 9.74
Calories (kcal) 342.914 80.496 116.0 10.62 6.422 2.888 54.0 85.176 7.778 n/a n/a 706.293 706.293
Starch (g) n/a 11.84 n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 11.92 11.92
Sucrose (g) 1.68 2.36 11.76 n/a 0.0 n/a 1.34 3.39 n/a n/a n/a 20.52 20.52
Glucose (dextrose) (g) 7.54 0.9 4.77 n/a 0.03 n/a 2.66 3.98 n/a n/a n/a 19.88 19.88
Fructose (g) 7.54 0.66 5.12 n/a 0.03 n/a 1.74 9.66 n/a n/a n/a 24.75 24.75
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 658.47 72.33 8.75 0.28 0.28 0.03 120.3 140.15 3.06 n/a n/a 1003.64 1003.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.76 3.91 22.2 n/a 0.06 0.16 5.72 17.02 0.05 n/a n/a 65.88 65.88
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.2 2.8 0.0 0.3 1.4 0.1 2.3 3.9 0.1 n/a n/a 26.1 26.1
Calcium (mg) 365.775 28.08 82.0 41.004 26.052 1.012 31.05 9.828 9.448 n/a n/a 594.249 594.249
Iron (mg) 5.33 0.57 1.89 1.16 0.22 0.02 0.28 0.2 0.09 n/a n/a 9.76 9.76
Magnesium (mg) 259.091 23.4 96.8 12.492 1.56 1.007 13.5 8.19 1.305 n/a n/a 417.344 417.344
Phosphorus (mg) 251.47 43.992 12.4 11.268 1.664 1.172 39.15 18.018 7.987 n/a n/a 387.12 387.12
Potassium (mg) 2682.35 315.432 585.6 108.72 11.206 1.925 197.1 175.266 20.932 n/a n/a 4098.531 4098.531
Sodium (mg) 30.481 51.48 14.8 2.232 0.26 0.088 5.4 1.638 0.887 n/a n/a 107.267 107.267
Zinc (mg) 1.14 0.28 0.12 0.14 0.05 0.01 0.23 0.07 0.06 n/a n/a 2.1 2.1
Copper (mg) 0.533 0.14 0.196 0.024 0.009 0.006 0.054 0.049 0.016 n/a n/a 1.028 1.028
Manganese (mg) 1.524 0.243 0.612 0.287 0.454 0.016 0.176 0.066 0.087 n/a n/a 3.465 3.465
Selenium (mcg) 3.8 0.6 7.1 0.2 0.1 0.0 0.7 0.0 0.7 n/a n/a 13.2 13.2
Vitamin A, IU (IU) 81003.917 13279.032 0.0 151.2 7.67 0.561 2.7 88.452 0.47 n/a n/a 94534.001 94534.001
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4054.006 663.624 0.0 7.56 0.39 0.028 0.0 4.914 0.0 n/a n/a 4730.521 4730.521
Beta Carotene (mcg) 32203.439 7964.424 0.0 n/a 2.912 0.088 1.35 44.226 0.261 n/a n/a 40216.7 40216.7
Vitamin E (mg) 10.97 0.24 0.0 n/a 0.06 0.0 0.03 0.29 0.0 n/a n/a 11.6 11.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.39 0.0 0.0 0.0 0.0 n/a n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 5.772 0.0 5.4 47.502 0.835 n/a n/a 59.509 59.509
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.27 0.0 0.0 0.0 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 160.0 2.2 0.0 1.8 0.1 0.0 10.0 7.5 1.6 n/a n/a 183.3 183.3
Thiamin (mg) 0.762 0.075 0.016 0.009 0.001 0.002 0.068 0.033 0.01 n/a n/a 0.975 0.975
Riboflavin (mg) 0.152 0.056 0.0 0.048 0.001 0.0 0.041 0.049 0.006 n/a n/a 0.354 0.354
Niacin (mg) 9.144 0.524 0.372 0.322 0.035 0.007 0.162 0.147 0.037 n/a n/a 10.75 10.75
Pantothenic acid (mg) 3.048 0.749 0.32 n/a 0.009 n/a 0.162 0.098 0.031 n/a n/a 4.418 4.418
Vitamin B-6 (mg) 1.143 0.197 0.268 0.087 0.004 0.001 0.162 0.066 0.065 n/a n/a 1.992 1.992
Folate (mcg) 205.748 10.296 0.0 9.864 0.156 0.418 25.65 4.914 0.157 n/a n/a 257.203 257.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 11.5 5.3 n/a 0.3 0.0 8.2 5.6 1.2 n/a n/a 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.076 0.028 n/a n/a 0.001 n/a 0.014 0.0 0.004 n/a n/a 0.123 0.123
Threonine (g) 0.229 0.075 n/a n/a 0.004 n/a 0.027 0.016 0.008 n/a n/a 0.359 0.359
Isoleucine (g) 0.305 0.056 n/a n/a 0.004 n/a 0.014 0.016 0.011 n/a n/a 0.406 0.406
Leucine (g) 0.457 0.084 n/a n/a 0.007 n/a 0.041 0.016 0.016 n/a n/a 0.621 0.621
Lysine (g) 0.305 0.066 n/a n/a 0.006 n/a 0.054 0.016 0.014 n/a n/a 0.461 0.461
Methionine (g) 0.076 0.028 n/a n/a 0.002 n/a 0.0 0.0 0.004 n/a n/a 0.111 0.111
Cystine (g) 0.076 0.019 n/a n/a 0.002 n/a 0.0 0.0 0.004 n/a n/a 0.1 0.1
Phenylalanine (g) 0.305 0.084 n/a n/a 0.004 n/a 0.041 0.016 0.009 n/a n/a 0.459 0.459
Tyrosine (g) 0.229 0.028 n/a n/a 0.004 n/a 0.014 0.0 0.004 n/a n/a 0.278 0.278
Valine (g) 0.305 0.084 n/a n/a 0.006 n/a 0.027 0.016 0.015 n/a n/a 0.453 0.453
Arginine (g) 0.457 0.056 n/a n/a 0.004 n/a 0.135 0.016 0.033 n/a n/a 0.702 0.702
Histidine (g) 0.152 0.028 n/a n/a 0.003 n/a 0.014 0.016 0.006 n/a n/a 0.219 0.219
Alanine (g) 0.305 0.075 n/a n/a 0.004 n/a 0.027 0.016 0.007 n/a n/a 0.434 0.434
Aspartic acid (g) 0.838 0.356 n/a n/a 0.011 n/a 0.122 0.115 0.026 n/a n/a 1.467 1.467
Glutamic acid (g) 1.372 0.15 n/a n/a 0.01 n/a 0.351 0.049 0.042 n/a n/a 1.973 1.973
Glycine (g) 0.305 0.056 n/a n/a 0.005 n/a 0.041 0.016 0.01 n/a n/a 0.433 0.433
Proline (g) 0.305 0.047 n/a n/a 0.011 n/a 0.014 0.016 0.005 n/a n/a 0.398 0.398
Serine (g) 0.305 0.084 n/a n/a 0.005 n/a 0.027 0.016 0.01 n/a n/a 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 0.019 0.008 0.068 0.009 0.143 0.054 0.049 0.005 n/a n/a 0.506 0.506
Phytosterols (mg) n/a 11.232 n/a 2.916 0.676 0.341 20.25 19.656 n/a n/a n/a 55.071 55.071
Monounsaturated Fat (g) 0.076 0.0 0.012 0.017 0.007 0.018 0.014 0.016 0.001 n/a n/a 0.16 0.16
Polyunsaturated (g) 0.305 0.009 0.02 0.133 0.002 0.002 0.027 0.082 0.013 n/a n/a 0.593 0.593