Receta Butternut Squash Soup 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Thinly-sliced carrot
1/2 tsp Freshly-grnd black pepper
1 x recipe Shrimp Salsa see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
190.51g 		peanut oil
6.75g 		onion
36.0g 		garlic
0.91g 		cumin
0.26g 		salt
0.75g 		jalapeno pepper
1.29g 		chicken stock
118.3g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.0 0.4 0.06 0.05 0.0 0.02 1.18 0.15 3.76 15.04
Total Fat (g) 0.19 6.75 0.04 0.0 0.06 0.0 0.01 0.12 2.78 9.94 39.76
Carbohydrates (g) 22.27 0.0 3.36 0.3 0.12 0.0 0.08 0.47 0.21 26.81 107.24
Ash (g) 1.52 0.0 0.13 0.01 0.02 0.75 0.01 0.83 0.03 3.3 13.2
Calories (kcal) 85.729 59.67 14.4 1.361 0.984 0.0 0.388 8.281 25.875 196.688 786.752
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a 0.36 n/a n/a n/a n/a n/a n/a 0.78 3.12
Glucose (dextrose) (g) 1.89 n/a 0.71 n/a n/a n/a n/a n/a n/a 2.6 10.4
Fructose (g) 1.89 n/a 0.46 n/a n/a n/a n/a n/a n/a 2.35 9.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.62 0.0 32.08 0.54 0.02 0.0 1.19 115.69 4.33 318.46 1273.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 0.0 1.53 0.01 0.01 0.0 0.04 0.0 0.01 5.79 23.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 5.0 20.0
Calcium (mg) 91.444 0.0 8.28 1.653 2.444 0.18 0.129 7.098 4.875 116.103 464.412
Iron (mg) 1.33 0.0 0.08 0.02 0.17 0.0 0.01 0.24 0.0 1.85 7.4
Magnesium (mg) 64.773 0.0 3.6 0.228 0.961 0.008 0.246 1.183 0.525 71.523 286.092
Phosphorus (mg) 62.868 0.0 10.44 1.398 1.31 0.0 0.401 15.378 4.65 96.445 385.78
Potassium (mg) 670.587 0.0 52.56 3.663 4.694 0.06 2.784 94.636 5.625 834.609 3338.436
Sodium (mg) 7.62 0.0 1.44 0.155 0.441 290.685 0.013 186.906 2.85 490.111 1960.444
Zinc (mg) 0.29 0.0 0.06 0.01 0.01 0.0 0.0 0.08 0.02 0.47 1.88
Copper (mg) 0.133 0.0 0.014 0.003 0.002 0.0 0.002 0.035 0.001 0.191 0.764
Manganese (mg) 0.381 n/a 0.047 0.015 0.009 0.001 0.003 0.059 0.0 0.515 2.06
Selenium (mcg) 1.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 20250.979 0.0 0.72 0.082 3.334 0.0 10.346 0.0 110.25 20375.711 81502.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 30.375 121.5
Vitamin A, RAE (mcg_RAE) 1013.501 0.0 0.0 0.0 0.168 0.0 0.518 0.0 30.825 1045.012 4180.048
Beta Carotene (mcg) 8050.86 0.0 0.36 0.046 2.0 0.0 5.892 0.0 5.4 8064.557 32258.228
Vitamin E (mg) 2.74 1.06 0.01 0.0 0.01 0.0 0.01 0.0 0.08 3.9 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.9 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.146 1.176 0.0 6.371 0.0 0.0 9.133 36.532
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.07 0.0 n/a n/a n/a n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 40.0 0.0 2.7 0.3 0.0 0.0 0.6 8.3 0.0 51.9 207.6
Thiamin (mg) 0.191 0.0 0.018 0.002 0.002 0.0 0.002 0.0 0.002 0.215 0.86
Riboflavin (mg) 0.038 0.0 0.011 0.001 0.001 0.0 0.001 0.012 0.008 0.072 0.288
Niacin (mg) 2.286 0.0 0.043 0.006 0.012 0.0 0.015 0.603 0.003 2.969 11.876
Pantothenic acid (mg) 0.762 0.0 0.043 0.005 n/a 0.0 0.003 0.012 0.02 0.845 3.38
Vitamin B-6 (mg) 0.286 0.0 0.043 0.011 0.001 0.0 0.007 0.012 0.002 0.362 1.448
Folate (mcg) 51.437 0.0 6.84 0.027 0.026 0.0 0.609 0.0 0.3 59.239 236.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.06 0.24
Choline (mg) n/a 0.0 2.2 0.2 0.1 0.0 0.1 n/a 1.3 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.004 0.001 n/a 0.0 0.0 n/a 0.002 0.026 0.104
Threonine (g) 0.057 0.0 0.007 0.001 n/a 0.0 0.001 n/a 0.007 0.073 0.292
Isoleucine (g) 0.076 0.0 0.004 0.002 n/a 0.0 0.001 n/a 0.009 0.091 0.364
Leucine (g) 0.114 0.0 0.011 0.003 n/a 0.0 0.001 n/a 0.015 0.144 0.576
Lysine (g) 0.076 0.0 0.014 0.002 n/a 0.0 0.001 n/a 0.012 0.106 0.424
Methionine (g) 0.019 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.004 0.024 0.096
Cystine (g) 0.019 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.002 0.022 0.088
Phenylalanine (g) 0.076 0.0 0.011 0.002 n/a 0.0 0.001 n/a 0.008 0.097 0.388
Tyrosine (g) 0.057 0.0 0.004 0.001 n/a 0.0 0.0 n/a 0.008 0.069 0.276
Valine (g) 0.076 0.0 0.007 0.003 n/a 0.0 0.001 n/a 0.011 0.097 0.388
Arginine (g) 0.114 0.0 0.036 0.006 n/a 0.0 0.001 n/a 0.005 0.162 0.648
Histidine (g) 0.038 0.0 0.004 0.001 n/a 0.0 0.0 n/a 0.005 0.048 0.192
Alanine (g) 0.076 0.0 0.007 0.001 n/a 0.0 0.001 n/a 0.005 0.091 0.364
Aspartic acid (g) 0.21 0.0 0.032 0.004 n/a 0.0 0.002 n/a 0.012 0.261 1.044
Glutamic acid (g) 0.343 0.0 0.094 0.007 n/a 0.0 0.002 n/a 0.032 0.478 1.912
Glycine (g) 0.076 0.0 0.011 0.002 n/a 0.0 0.001 n/a 0.003 0.092 0.368
Proline (g) 0.076 0.0 0.004 0.001 n/a 0.0 0.001 n/a 0.015 0.096 0.384
Serine (g) 0.076 0.0 0.007 0.002 n/a 0.0 0.001 n/a 0.008 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.141 0.014 0.001 0.004 0.0 0.001 0.035 1.727 2.962 11.848
Phytosterols (mg) n/a 13.973 5.4 n/a 0.179 0.0 n/a n/a n/a 19.551 78.204
Monounsaturated Fat (g) 0.019 3.119 0.004 0.0 0.037 0.0 0.0 0.059 0.802 4.039 16.156
Polyunsaturated (g) 0.076 2.16 0.007 0.002 0.009 0.0 0.004 0.024 0.103 2.385 9.54