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Receta Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs olive oil plus more for roasting the squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
127.01g 		butter
2.37g 		onion
16.5g 		cumin
0.26g 		coriander
0.15g 		tomatoes
31.67g 		chicken broth
118.29g 		yogurt
2.55g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.02 0.18 0.05 0.02 0.25 1.18 0.09 0.02 3.07 18.42
Total Fat (g) 0.13 1.92 0.02 0.06 0.03 0.04 0.12 0.08 0.0 2.4 14.4
Carbohydrates (g) 14.85 0.0 1.54 0.12 0.08 1.27 0.47 0.12 0.04 18.49 110.94
Ash (g) 1.02 0.05 0.06 0.02 0.01 0.26 0.83 0.02 0.01 2.27 13.62
Calories (kcal) 57.152 16.969 6.6 0.988 0.447 5.383 8.281 1.557 0.217 97.593 585.558
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) 1.26 n/a 0.33 n/a n/a 0.35 n/a n/a n/a 1.93 11.58
Fructose (g) 1.26 n/a 0.21 n/a n/a 0.4 n/a n/a n/a 1.87 11.22
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.75 0.38 14.7 0.02 0.01 29.86 115.69 2.24 0.53 273.18 1639.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.79 0.0 0.7 0.01 n/a 0.75 0.0 0.12 0.01 4.38 26.28
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.3 0.0 0.1 0.3 0.5 0.0 0.0 3.7 22.2
Calcium (mg) 60.962 0.568 3.795 2.452 1.064 9.817 7.098 3.088 0.83 89.673 538.038
Iron (mg) 0.89 0.0 0.03 0.17 0.02 0.31 0.24 0.0 0.04 1.71 10.26
Magnesium (mg) 43.182 0.047 1.65 0.964 0.495 3.483 1.183 0.306 0.301 51.611 309.666
Phosphorus (mg) 41.912 0.568 4.785 1.314 0.614 6.017 15.378 2.424 0.349 73.36 440.16
Potassium (mg) 447.058 0.568 24.09 4.708 1.901 59.533 94.635 3.955 3.333 639.782 3838.692
Sodium (mg) 5.08 13.632 0.66 0.442 0.053 45.283 186.903 1.174 0.337 253.565 1521.39
Zinc (mg) 0.19 0.0 0.03 0.01 0.01 0.04 0.08 0.02 0.01 0.39 2.34
Copper (mg) 0.089 0.0 0.007 0.002 0.001 0.022 0.035 0.0 0.001 0.158 0.948
Manganese (mg) 0.254 0.0 0.021 0.009 0.003 0.025 0.059 0.0 0.001 0.373 2.238
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 5.4
Vitamin A, IU (IU) 13500.653 59.143 0.33 3.344 0.0 37.05 0.0 2.526 50.684 13653.731 81922.386
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.689 0.0 16.569 99.414
Vitamin A, RAE (mcg_RAE) 675.668 16.188 0.0 0.169 0.0 1.9 0.0 0.689 2.533 697.146 4182.876
Beta Carotene (mcg) 5367.24 3.739 0.165 2.007 n/a 22.167 0.0 0.128 30.408 5425.853 32555.118
Vitamin E (mg) 1.83 0.05 0.0 0.01 n/a 0.22 0.0 0.0 0.0 2.12 12.72
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 1.18 n/a 27.233 0.0 0.0 33.459 62.532 375.192
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 26.7 0.0 1.2 0.0 0.0 2.9 8.3 0.0 0.8 40.0 240.0
Thiamin (mg) 0.127 0.0 0.008 0.002 0.0 0.016 0.0 0.001 0.001 0.155 0.93
Riboflavin (mg) 0.025 0.001 0.005 0.001 0.0 0.019 0.012 0.004 0.001 0.067 0.402
Niacin (mg) 1.524 0.001 0.02 0.012 0.003 0.225 0.603 0.002 0.008 2.398 14.388
Pantothenic acid (mg) 0.508 0.003 0.02 n/a n/a 0.038 0.012 0.01 0.002 0.593 3.558
Vitamin B-6 (mg) 0.191 0.0 0.02 0.001 n/a 0.035 0.012 0.001 0.001 0.259 1.554
Folate (mcg) 34.291 0.071 3.135 0.026 0.0 2.533 0.0 0.179 0.915 41.15 246.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.06 0.36
Choline (mg) n/a 0.4 1.0 0.1 n/a 2.2 n/a 0.4 0.1 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.002 n/a n/a 0.003 n/a 0.001 0.0 0.019 0.114
Threonine (g) 0.038 0.001 0.003 n/a n/a 0.013 n/a 0.004 0.001 0.059 0.354
Isoleucine (g) 0.051 0.001 0.002 n/a n/a 0.006 n/a 0.005 0.001 0.066 0.396
Leucine (g) 0.076 0.002 0.005 n/a n/a 0.01 n/a 0.009 0.001 0.103 0.618
Lysine (g) 0.051 0.002 0.007 n/a n/a 0.01 n/a 0.008 0.001 0.078 0.468
Methionine (g) 0.013 0.0 0.0 n/a n/a 0.003 n/a 0.003 0.0 0.019 0.114
Cystine (g) 0.013 0.0 0.0 n/a n/a 0.003 n/a 0.001 0.0 0.017 0.102
Phenylalanine (g) 0.051 0.001 0.005 n/a n/a 0.01 n/a 0.005 0.001 0.072 0.432
Tyrosine (g) 0.038 0.001 0.002 n/a n/a 0.006 n/a 0.005 0.0 0.052 0.312
Valine (g) 0.051 0.001 0.003 n/a n/a 0.006 n/a 0.007 0.001 0.07 0.42
Arginine (g) 0.076 0.001 0.017 n/a n/a 0.006 n/a 0.003 0.001 0.103 0.618
Histidine (g) 0.025 0.0 0.002 n/a n/a 0.006 n/a 0.002 0.0 0.037 0.222
Alanine (g) 0.051 0.001 0.003 n/a n/a 0.01 n/a 0.004 0.001 0.069 0.414
Aspartic acid (g) 0.14 0.001 0.015 n/a n/a 0.051 n/a 0.007 0.002 0.216 1.296
Glutamic acid (g) 0.229 0.004 0.043 n/a n/a 0.152 n/a 0.017 0.002 0.447 2.682
Glycine (g) 0.051 0.0 0.005 n/a n/a 0.006 n/a 0.002 0.001 0.066 0.396
Proline (g) 0.051 0.002 0.002 n/a n/a 0.006 n/a 0.01 0.001 0.072 0.432
Serine (g) 0.051 0.001 0.003 n/a n/a 0.01 n/a 0.006 0.001 0.071 0.426
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.332 0.0 5.42 32.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 1.216 0.007 0.004 0.001 0.006 0.035 0.054 0.001 1.349 8.094
Phytosterols (mg) n/a n/a 2.475 0.179 0.069 n/a n/a n/a 0.03 2.753 16.518
Monounsaturated Fat (g) 0.013 0.497 0.002 0.037 0.02 0.006 0.059 0.023 0.002 0.659 3.954
Polyunsaturated (g) 0.051 0.072 0.003 0.009 0.003 0.016 0.024 0.002 0.001 0.18 1.08