Receta Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
(Immersion blender or blender/food processor needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
1524.06g 		carrots
217.16g 		onion
63.0g 		water
355.5g 		milk
735.0g 		pepper
0.0g 		salt
0.0g 		cream
230.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 15.24 2.02 0.69 0.0 24.77 n/a n/a 4.76 0.39 47.88 47.88
Total Fat (g) 1.52 0.52 0.06 0.0 0.59 n/a n/a 45.38 0.11 48.19 48.19
Carbohydrates (g) 178.16 20.8 5.88 0.0 36.46 n/a n/a 6.62 5.93 253.86 253.86
Ash (g) 12.19 2.11 0.22 0.36 5.51 n/a n/a 1.96 0.17 22.51 22.51
Calories (kcal) 685.828 89.036 25.2 0.0 249.9 n/a n/a 443.9 16.884 1510.748 1510.748
Starch (g) n/a 3.11 0.0 n/a n/a n/a n/a 0.0 n/a 3.11 3.11
Sucrose (g) 3.35 7.8 0.62 n/a 0.0 n/a n/a 0.0 n/a 11.77 11.77
Glucose (dextrose) (g) 15.09 1.28 1.24 n/a 0.0 n/a n/a 0.0 n/a 17.61 17.61
Fructose (g) 15.09 1.19 0.81 n/a 0.0 n/a n/a 0.0 n/a 17.1 17.1
Lactose (g) 0.0 0.0 0.0 n/a 37.41 n/a n/a 8.05 n/a 45.46 45.46
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1316.94 191.73 56.14 355.14 667.67 n/a n/a 171.26 49.67 2808.56 2808.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 33.53 10.29 2.67 0.0 37.41 n/a n/a 8.05 0.95 92.91 92.91
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 30.5 6.1 1.1 0.0 0.0 n/a n/a 0.0 1.6 39.2 39.2
Calcium (mg) 731.55 71.663 14.49 10.665 918.75 n/a n/a 253.0 18.572 2018.69 2018.69
Iron (mg) 10.67 0.65 0.13 0.0 0.22 n/a n/a 0.39 0.34 12.4 12.4
Magnesium (mg) 518.181 26.059 6.3 3.555 80.85 n/a n/a 23.0 3.377 661.322 661.322
Phosphorus (mg) 502.941 76.006 18.27 0.0 742.35 n/a n/a 264.5 10.13 1614.197 1614.197
Potassium (mg) 5364.7 694.912 91.98 0.0 1146.6 n/a n/a 324.3 57.406 7679.897 7679.897
Sodium (mg) 60.962 149.84 2.52 14.22 308.7 n/a n/a 184.0 1.126 721.368 721.368
Zinc (mg) 2.29 0.52 0.11 0.04 3.09 n/a n/a 0.87 0.06 6.97 6.97
Copper (mg) 1.067 0.109 0.025 0.036 0.074 n/a n/a 0.046 0.039 1.395 1.395
Manganese (mg) 3.048 0.304 0.082 0.0 0.0 n/a n/a 0.023 0.006 3.463 3.463
Selenium (mcg) 7.6 0.2 0.3 0.0 22.8 n/a n/a 6.0 0.2 37.1 37.1
Vitamin A, IU (IU) 162007.833 36278.75 1.26 0.0 1499.4 n/a n/a 1324.8 28.14 201140.183 201140.183
Retinol (mcg) 0.0 0.0 0.0 0.0 448.35 n/a n/a 368.0 0.0 816.35 816.35
Vitamin A, RAE (mcg_RAE) 8108.012 1813.286 0.0 0.0 448.35 n/a n/a 372.6 1.126 10743.374 10743.374
Beta Carotene (mcg) 64406.877 17991.706 0.63 0.0 0.0 n/a n/a 59.8 16.884 82475.897 82475.897
Vitamin E (mg) 21.95 1.43 0.01 0.0 0.07 n/a n/a 1.01 0.12 24.6 24.6
Vitamin D (IU) n/a n/a n/a 0.0 301.35 n/a n/a n/a n/a 301.35 301.35
Lycopene (mcg) 0.0 2.172 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 0.0 555.93 2.52 0.0 0.0 n/a n/a 0.0 0.0 558.45 558.45
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.09 n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 320.1 12.8 4.7 0.0 0.0 n/a n/a 2.1 16.4 356.0 356.0
Thiamin (mg) 1.524 0.152 0.031 0.0 0.368 n/a n/a 0.092 0.017 2.184 2.184
Riboflavin (mg) 0.305 0.13 0.019 0.0 1.323 n/a n/a 0.391 0.011 2.179 2.179
Niacin (mg) 18.289 2.128 0.076 0.0 0.662 n/a n/a 0.253 0.113 21.52 21.52
Pantothenic acid (mg) 6.096 0.586 0.076 0.0 2.646 n/a n/a 0.782 0.124 10.31 10.31
Vitamin B-6 (mg) 2.286 0.304 0.076 0.0 0.294 n/a n/a 0.138 0.023 3.12 3.12
Folate (mcg) 411.497 41.26 11.97 0.0 36.75 n/a n/a 16.1 4.502 522.08 522.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.9 n/a n/a 0.64 0.0 4.54 4.54
Choline (mg) n/a 19.1 3.8 0.0 114.7 n/a n/a 44.2 2.9 184.6 184.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 0.022 0.006 n/a 0.294 n/a n/a 0.092 0.0 0.566 0.566
Threonine (g) 0.457 0.413 0.013 n/a 0.588 n/a n/a 0.276 n/a 1.746 1.746
Isoleucine (g) 0.61 0.174 0.006 n/a 1.103 n/a n/a 0.322 n/a 2.214 2.214
Leucine (g) 0.914 0.217 0.019 n/a 2.426 n/a n/a 0.621 n/a 4.197 4.197
Lysine (g) 0.61 0.217 0.025 n/a 1.838 n/a n/a 0.529 0.006 3.224 3.224
Methionine (g) 0.152 0.043 0.0 n/a 0.441 n/a n/a 0.161 0.0 0.798 0.798
Cystine (g) 0.152 0.174 0.0 n/a 0.882 n/a n/a 0.069 n/a 1.277 1.277
Phenylalanine (g) 0.61 0.13 0.019 n/a 1.103 n/a n/a 0.299 n/a 2.16 2.16
Tyrosine (g) 0.457 0.087 0.006 n/a 1.103 n/a n/a 0.299 n/a 1.952 1.952
Valine (g) 0.61 0.152 0.013 n/a 1.323 n/a n/a 0.391 n/a 2.488 2.488
Arginine (g) 0.914 0.195 0.063 n/a 0.515 n/a n/a 0.23 n/a 1.917 1.917
Histidine (g) 0.305 0.087 0.006 n/a 0.588 n/a n/a 0.184 n/a 1.17 1.17
Alanine (g) 0.61 0.239 0.013 n/a 0.735 n/a n/a 0.23 n/a 1.826 1.826
Aspartic acid (g) 1.676 0.413 0.057 n/a 1.764 n/a n/a 0.506 n/a 4.416 4.416
Glutamic acid (g) 2.743 0.803 0.164 n/a 4.925 n/a n/a 1.311 n/a 9.946 9.946
Glycine (g) 0.61 0.109 0.019 n/a 0.368 n/a n/a 0.138 n/a 1.243 1.243
Proline (g) 0.61 0.109 0.006 n/a 2.499 n/a n/a 0.598 n/a 3.822 3.822
Serine (g) 0.61 0.109 0.013 n/a 1.25 n/a n/a 0.368 n/a 2.348 2.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.7 n/a n/a 119.6 0.0 134.3 134.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.305 0.087 0.025 0.0 0.368 n/a n/a 26.473 0.011 27.269 27.269
Phytosterols (mg) n/a n/a 9.45 n/a n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.152 0.022 0.006 0.0 0.147 n/a n/a 11.661 0.011 12.0 12.0
Polyunsaturated (g) 0.61 0.261 0.013 0.0 0.0 n/a n/a 1.932 0.034 2.849 2.849