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Receta Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash, peeled
Nutmeg (I used ground ginger instead, found this gave it a nicer flavour) to your taste
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		nutmeg
0.0g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		onion
16.5g 		chicken stock
197.16g 		carrots
13.57g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 n/a n/a 0.18 1.97 0.13 2.32 13.92
Total Fat (g) n/a n/a 3.84 n/a n/a 0.02 0.2 0.03 4.09 24.54
Carbohydrates (g) n/a n/a 0.0 n/a n/a 1.54 0.79 1.3 3.63 21.78
Ash (g) n/a n/a 0.0 n/a n/a 0.06 1.38 0.13 1.57 9.42
Calories (kcal) n/a n/a 33.938 n/a n/a 6.6 13.801 5.565 59.904 359.424
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.19 1.14
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.49 0.65 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a 0.08 0.41 2.46
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a 0.07 0.29 1.74
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.85 n/a n/a 14.7 192.82 11.98 220.35 1322.1
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a n/a 0.7 0.0 0.64 1.35 8.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a 0.3 0.8 0.4 1.4 8.4
Calcium (mg) n/a n/a 1.136 n/a n/a 3.795 11.829 4.479 21.239 127.434
Iron (mg) n/a n/a 0.0 n/a n/a 0.03 0.39 0.04 0.47 2.82
Magnesium (mg) n/a n/a 0.095 n/a n/a 1.65 1.972 1.629 5.345 32.07
Phosphorus (mg) n/a n/a 1.136 n/a n/a 4.785 25.63 4.75 36.302 217.812
Potassium (mg) n/a n/a 1.136 n/a n/a 24.09 157.725 43.432 226.383 1358.298
Sodium (mg) n/a n/a 0.521 n/a n/a 0.66 311.508 9.365 322.053 1932.318
Zinc (mg) n/a n/a 0.0 n/a n/a 0.03 0.14 0.03 0.2 1.2
Copper (mg) n/a n/a 0.001 n/a n/a 0.007 0.059 0.007 0.073 0.438
Manganese (mg) n/a n/a 0.0 n/a n/a 0.021 0.099 0.019 0.139 0.834
Selenium (mcg) n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a n/a 118.286 n/a n/a 0.33 0.0 2267.422 2386.038 14316.228
Retinol (mcg) n/a n/a 31.761 n/a n/a 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a n/a 32.376 n/a n/a 0.0 0.0 113.33 145.706 874.236
Beta Carotene (mcg) n/a n/a 7.479 n/a n/a 0.165 0.0 1124.482 1132.125 6792.75
Vitamin E (mg) n/a n/a 0.11 n/a n/a 0.0 0.0 0.09 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.136 0.136 0.816
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.66 0.0 34.746 35.406 212.436
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a n/a 1.2 13.8 0.8 15.8 94.8
Thiamin (mg) n/a n/a 0.0 n/a n/a 0.008 0.0 0.01 0.018 0.108
Riboflavin (mg) n/a n/a 0.001 n/a n/a 0.005 0.02 0.008 0.034 0.204
Niacin (mg) n/a n/a 0.002 n/a n/a 0.02 1.005 0.133 1.16 6.96
Pantothenic acid (mg) n/a n/a 0.005 n/a n/a 0.02 0.02 0.037 0.081 0.486
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a 0.02 0.02 0.019 0.059 0.354
Folate (mcg) n/a n/a 0.142 n/a n/a 3.135 0.0 2.579 5.856 35.136
Vitamin B-12 (mcg) n/a n/a 0.01 n/a n/a 0.0 0.08 0.0 0.09 0.54
Choline (mg) n/a n/a 0.9 n/a n/a 1.0 n/a 1.2 3.1 18.6
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.003 0.018
Threonine (g) n/a n/a 0.002 n/a n/a 0.003 n/a 0.026 0.031 0.186
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.002 n/a 0.011 0.015 0.09
Leucine (g) n/a n/a 0.004 n/a n/a 0.005 n/a 0.014 0.022 0.132
Lysine (g) n/a n/a 0.003 n/a n/a 0.007 n/a 0.014 0.023 0.138
Methionine (g) n/a n/a 0.001 n/a n/a 0.0 n/a 0.003 0.004 0.024
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.011 0.011 0.066
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.005 n/a 0.008 0.015 0.09
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.002 n/a 0.005 0.009 0.054
Valine (g) n/a n/a 0.003 n/a n/a 0.003 n/a 0.01 0.016 0.096
Arginine (g) n/a n/a 0.001 n/a n/a 0.017 n/a 0.012 0.03 0.18
Histidine (g) n/a n/a 0.001 n/a n/a 0.002 n/a 0.005 0.008 0.048
Alanine (g) n/a n/a 0.001 n/a n/a 0.003 n/a 0.015 0.02 0.12
Aspartic acid (g) n/a n/a 0.003 n/a n/a 0.015 n/a 0.026 0.043 0.258
Glutamic acid (g) n/a n/a 0.009 n/a n/a 0.043 n/a 0.05 0.102 0.612
Glycine (g) n/a n/a 0.001 n/a n/a 0.005 n/a 0.007 0.013 0.078
Proline (g) n/a n/a 0.004 n/a n/a 0.002 n/a 0.007 0.012 0.072
Serine (g) n/a n/a 0.002 n/a n/a 0.003 n/a 0.007 0.012 0.072
Cholesterol (mg) n/a n/a 10.177 n/a n/a 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a n/a 2.432 n/a n/a 0.007 0.059 0.005 2.503 15.018
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) n/a n/a 0.995 n/a n/a 0.002 0.099 0.001 1.097 6.582
Polyunsaturated (g) n/a n/a 0.144 n/a n/a 0.003 0.039 0.016 0.203 1.218