Receta Butternut Squash Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butternut squash
1143.05g |
onion
99.0g |
garlic
2.61g |
carrots
217.16g |
celery
142.4g |
apple
123.97g |
oil
9.0g |
broth
705.0g |
milk
252.0g |
apple juice
82.67g |
sea salt
3.0g |
pepper
0.53g |
apple pie spice
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.43 | 1.09 | 0.17 | 2.02 | 0.98 | 0.33 | 0.0 | 0.0 | 17.16 | 0.08 | 0.0 | 0.06 | 0.02 | 33.35 | 33.35 |
| Total Fat (g) | 1.14 | 0.1 | 0.01 | 0.52 | 0.24 | 0.16 | 9.0 | 0.0 | 19.05 | 0.11 | 0.0 | 0.02 | 0.05 | 30.41 | 30.41 |
| Carbohydrates (g) | 133.62 | 9.25 | 0.86 | 20.8 | 4.23 | 15.82 | 0.0 | 9.02 | 25.3 | 9.34 | 0.0 | 0.34 | 0.3 | 228.89 | 228.89 |
| Ash (g) | 9.14 | 0.35 | 0.04 | 2.11 | 1.07 | 0.21 | 0.0 | 7.9 | 3.91 | 0.19 | 2.99 | 0.02 | 0.02 | 27.94 | 27.94 |
| Calories (kcal) | 514.371 | 39.6 | 3.889 | 89.036 | 22.784 | 59.506 | 79.56 | 35.25 | 337.68 | 38.028 | 0.0 | 1.352 | 1.471 | 1222.525 | 1222.525 |
| Starch (g) | n/a | 0.0 | n/a | 3.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.11 | 3.11 |
| Sucrose (g) | 2.51 | 0.98 | n/a | 7.8 | 0.16 | 1.02 | n/a | n/a | n/a | 1.04 | n/a | n/a | n/a | 13.51 | 13.51 |
| Glucose (dextrose) (g) | 11.32 | 1.95 | n/a | 1.28 | 0.78 | 4.03 | n/a | n/a | n/a | 2.17 | n/a | n/a | n/a | 21.53 | 21.53 |
| Fructose (g) | 11.32 | 1.28 | n/a | 1.19 | 0.73 | 7.48 | n/a | n/a | n/a | 4.74 | n/a | n/a | n/a | 26.73 | 26.73 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 987.71 | 88.22 | 1.53 | 191.73 | 135.89 | 107.44 | 0.0 | 688.08 | 186.58 | 72.95 | 0.01 | 0.06 | 0.04 | 2460.23 | 2460.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.15 | 4.2 | 0.03 | 10.29 | 2.61 | 12.52 | 0.0 | 5.99 | 25.3 | 7.95 | 0.0 | 0.0 | 0.03 | 94.07 | 94.07 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.94 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.94 | 0.94 |
| Dietary Fiber (g) | 22.9 | 1.7 | 0.1 | 6.1 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 34.9 | 34.9 |
| Calcium (mg) | 548.662 | 22.77 | 4.724 | 71.663 | 56.96 | 6.199 | 0.0 | 0.0 | 657.72 | 6.614 | 0.72 | 2.316 | 2.933 | 1381.28 | 1381.28 |
| Iron (mg) | 8.0 | 0.21 | 0.04 | 0.65 | 0.28 | 0.09 | 0.0 | 0.0 | 0.48 | 0.1 | 0.01 | 0.15 | 0.08 | 10.1 | 10.1 |
| Magnesium (mg) | 388.636 | 9.9 | 0.653 | 26.059 | 15.664 | 4.959 | 0.0 | n/a | 60.48 | 4.134 | 0.03 | 1.028 | 0.585 | 512.127 | 512.127 |
| Phosphorus (mg) | 377.205 | 28.71 | 3.993 | 76.006 | 34.176 | 13.637 | 0.0 | n/a | 511.56 | 5.787 | 0.0 | 0.917 | 0.507 | 1052.499 | 1052.499 |
| Potassium (mg) | 4023.525 | 144.54 | 10.466 | 694.912 | 370.24 | 111.573 | 0.0 | n/a | 763.56 | 83.497 | 0.24 | 6.673 | 2.851 | 6212.076 | 6212.076 |
| Sodium (mg) | 45.722 | 3.96 | 0.444 | 149.84 | 113.92 | 0.0 | 0.0 | 2820.0 | 267.12 | 3.307 | 1162.74 | 0.233 | 0.224 | 4567.51 | 4567.51 |
| Zinc (mg) | 1.71 | 0.17 | 0.03 | 0.52 | 0.19 | 0.06 | 0.0 | n/a | 1.94 | 0.02 | 0.0 | 0.01 | 0.01 | 4.66 | 4.66 |
| Copper (mg) | 0.8 | 0.04 | 0.008 | 0.109 | 0.057 | 0.037 | 0.0 | n/a | 0.05 | 0.008 | 0.001 | 0.006 | 0.002 | 1.118 | 1.118 |
| Manganese (mg) | 2.286 | 0.129 | 0.044 | 0.304 | 0.142 | 0.05 | n/a | n/a | 0.025 | 0.058 | 0.003 | 0.03 | 0.068 | 3.138 | 3.138 |
| Selenium (mcg) | 5.7 | 0.5 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 13.3 |
| Vitamin A, IU (IU) | 121505.875 | 1.98 | 0.235 | 36278.75 | 639.376 | 47.109 | 0.0 | 1501.65 | 587.16 | 0.827 | 0.0 | 1.585 | 1.122 | 160565.668 | 160565.668 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 161.28 | 0.0 | 0.0 | 0.0 | 0.0 | 161.28 | 161.28 |
| Vitamin A, RAE (mcg_RAE) | 6081.009 | 0.0 | 0.0 | 1813.286 | 31.328 | 2.479 | 0.0 | n/a | 163.8 | 0.0 | 0.0 | 0.08 | 0.056 | 8092.038 | 8092.038 |
| Beta Carotene (mcg) | 48305.158 | 0.99 | 0.131 | 17991.706 | 384.48 | 21.075 | 0.0 | n/a | 30.24 | 0.0 | 0.0 | 0.827 | 0.155 | 66734.761 | 66734.761 |
| Vitamin E (mg) | 16.46 | 0.02 | 0.0 | 1.43 | 0.38 | 0.06 | 0.83 | n/a | 0.35 | 0.01 | 0.0 | 0.0 | 0.0 | 19.56 | 19.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2.172 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.032 | 0.056 | 2.259 | 2.259 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.418 | 555.93 | 402.992 | 22.315 | 0.0 | n/a | 0.0 | 13.227 | 0.0 | 1.087 | 0.813 | 1000.74 | 1000.74 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 240.0 | 7.3 | 0.8 | 12.8 | 4.4 | 5.0 | 0.0 | 0.0 | 4.8 | 0.7 | 0.0 | 0.1 | 0.1 | 276.1 | 276.1 |
| Thiamin (mg) | 1.143 | 0.05 | 0.005 | 0.152 | 0.028 | 0.025 | 0.0 | n/a | 0.126 | 0.017 | 0.0 | 0.001 | 0.001 | 1.547 | 1.547 |
| Riboflavin (mg) | 0.229 | 0.03 | 0.003 | 0.13 | 0.085 | 0.037 | 0.0 | n/a | 0.806 | 0.017 | 0.0 | 0.001 | 0.001 | 1.339 | 1.339 |
| Niacin (mg) | 13.717 | 0.119 | 0.018 | 2.128 | 0.456 | 0.112 | 0.0 | n/a | 0.479 | 0.058 | 0.0 | 0.006 | 0.01 | 17.101 | 17.101 |
| Pantothenic acid (mg) | 4.572 | 0.119 | 0.016 | 0.586 | 0.356 | 0.087 | 0.0 | n/a | 1.613 | 0.041 | 0.0 | n/a | n/a | 7.39 | 7.39 |
| Vitamin B-6 (mg) | 1.715 | 0.119 | 0.032 | 0.304 | 0.1 | 0.05 | 0.0 | n/a | 0.126 | 0.017 | 0.0 | 0.002 | 0.002 | 2.465 | 2.465 |
| Folate (mcg) | 308.623 | 18.81 | 0.078 | 41.26 | 51.264 | 0.0 | 0.0 | n/a | 20.16 | 0.0 | 0.0 | 0.053 | 0.219 | 440.468 | 440.468 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
| Choline (mg) | n/a | 6.0 | 0.6 | 19.1 | 8.7 | 4.2 | n/a | n/a | 80.1 | 1.5 | 0.0 | 0.1 | 0.1 | 120.4 | 120.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.114 | 0.01 | 0.002 | 0.022 | 0.014 | 0.0 | 0.0 | n/a | 0.252 | n/a | 0.0 | n/a | n/a | 0.414 | 0.414 |
| Threonine (g) | 0.343 | 0.02 | 0.004 | 0.413 | 0.028 | 0.012 | 0.0 | n/a | 0.781 | n/a | 0.0 | n/a | n/a | 1.602 | 1.602 |
| Isoleucine (g) | 0.457 | 0.01 | 0.006 | 0.174 | 0.028 | 0.012 | 0.0 | n/a | 1.033 | n/a | 0.0 | n/a | n/a | 1.721 | 1.721 |
| Leucine (g) | 0.686 | 0.03 | 0.008 | 0.217 | 0.043 | 0.012 | 0.0 | n/a | 1.688 | n/a | 0.0 | n/a | n/a | 2.684 | 2.684 |
| Lysine (g) | 0.457 | 0.04 | 0.007 | 0.217 | 0.043 | 0.012 | 0.0 | n/a | 1.361 | n/a | 0.0 | n/a | n/a | 2.137 | 2.137 |
| Methionine (g) | 0.114 | 0.0 | 0.002 | 0.043 | 0.014 | 0.0 | 0.0 | n/a | 0.428 | n/a | 0.0 | n/a | n/a | 0.602 | 0.602 |
| Cystine (g) | 0.114 | 0.0 | 0.002 | 0.174 | 0.0 | 0.0 | 0.0 | n/a | 0.151 | n/a | 0.0 | n/a | n/a | 0.441 | 0.441 |
| Phenylalanine (g) | 0.457 | 0.03 | 0.005 | 0.13 | 0.028 | 0.012 | 0.0 | n/a | 0.832 | n/a | 0.0 | n/a | n/a | 1.494 | 1.494 |
| Tyrosine (g) | 0.343 | 0.01 | 0.002 | 0.087 | 0.014 | 0.0 | 0.0 | n/a | 0.832 | n/a | 0.0 | n/a | n/a | 1.288 | 1.288 |
| Valine (g) | 0.457 | 0.02 | 0.008 | 0.152 | 0.043 | 0.012 | 0.0 | n/a | 1.159 | n/a | 0.0 | n/a | n/a | 1.851 | 1.851 |
| Arginine (g) | 0.686 | 0.099 | 0.016 | 0.195 | 0.028 | 0.012 | 0.0 | n/a | 0.63 | n/a | 0.0 | n/a | n/a | 1.668 | 1.668 |
| Histidine (g) | 0.229 | 0.01 | 0.003 | 0.087 | 0.014 | 0.012 | 0.0 | n/a | 0.479 | n/a | 0.0 | n/a | n/a | 0.834 | 0.834 |
| Alanine (g) | 0.457 | 0.02 | 0.003 | 0.239 | 0.028 | 0.012 | 0.0 | n/a | 0.605 | n/a | 0.0 | n/a | n/a | 1.365 | 1.365 |
| Aspartic acid (g) | 1.257 | 0.089 | 0.013 | 0.413 | 0.171 | 0.087 | 0.0 | n/a | 1.31 | n/a | 0.0 | n/a | n/a | 3.34 | 3.34 |
| Glutamic acid (g) | 2.057 | 0.257 | 0.021 | 0.803 | 0.128 | 0.037 | 0.0 | n/a | 3.604 | n/a | 0.0 | n/a | n/a | 6.908 | 6.908 |
| Glycine (g) | 0.457 | 0.03 | 0.005 | 0.109 | 0.028 | 0.012 | 0.0 | n/a | 0.353 | n/a | 0.0 | n/a | n/a | 0.994 | 0.994 |
| Proline (g) | 0.457 | 0.01 | 0.003 | 0.109 | 0.028 | 0.012 | 0.0 | n/a | 1.663 | n/a | 0.0 | n/a | n/a | 2.282 | 2.282 |
| Serine (g) | 0.457 | 0.02 | 0.005 | 0.109 | 0.028 | 0.012 | 0.0 | n/a | 0.932 | n/a | 0.0 | n/a | n/a | 1.564 | 1.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.08 | 0.0 | 0.0 | 0.0 | 0.0 | 73.08 | 73.08 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.232 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.232 | 0.232 |
| Saturated Fat (g) | 0.229 | 0.04 | 0.002 | 0.087 | 0.057 | 0.025 | 0.669 | 0.0 | 11.567 | 0.017 | 0.0 | 0.005 | 0.028 | 12.724 | 12.724 |
| Phytosterols (mg) | n/a | 14.85 | n/a | n/a | 8.544 | n/a | 22.5 | n/a | n/a | n/a | 0.0 | 0.488 | 0.305 | 46.687 | 46.687 |
| Monounsaturated Fat (g) | 0.114 | 0.01 | 0.0 | 0.022 | 0.043 | 0.012 | 2.046 | n/a | 5.897 | 0.008 | 0.0 | 0.005 | 0.005 | 8.162 | 8.162 |
| Polyunsaturated (g) | 0.457 | 0.02 | 0.007 | 0.261 | 0.114 | 0.05 | 5.863 | n/a | 0.63 | 0.033 | 0.0 | 0.006 | 0.003 | 7.443 | 7.443 |