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Receta Butternut Squash Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
46.34g 		celery
5.93g 		carrot
9.05g 		garlic
0.87g 		salt
0.25g 		pepper
0.11g 		butternut squash
117.6g 		chicken broth
157.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.04 0.08 0.06 0.0 0.0 1.18 1.58 3.31 19.86
Total Fat (g) 4.5 0.04 0.01 0.02 0.0 0.0 0.0 0.12 0.16 4.85 29.1
Carbohydrates (g) 0.0 3.5 0.18 0.87 0.29 0.0 0.01 13.75 0.63 19.21 115.26
Ash (g) 0.0 0.16 0.04 0.09 0.01 0.25 0.0 0.94 1.1 2.6 15.6
Calories (kcal) 39.78 14.829 0.949 3.71 1.296 0.0 0.033 52.92 11.041 124.558 747.348
Starch (g) n/a 0.0 0.0 0.13 n/a n/a 0.0 n/a n/a 0.13 0.78
Sucrose (g) n/a 0.33 0.01 0.32 n/a n/a 0.0 0.26 n/a 0.92 5.52
Glucose (dextrose) (g) n/a 1.05 0.03 0.05 n/a n/a 0.0 1.16 n/a 2.3 13.8
Fructose (g) n/a 0.94 0.03 0.05 n/a n/a 0.0 1.16 n/a 2.18 13.08
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.28 5.66 7.99 0.51 0.0 0.1 101.62 154.26 312.41 1874.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.33 0.11 0.43 0.01 0.0 0.0 2.59 0.0 5.46 32.76
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.0 0.0 0.0 2.4 0.6 3.8 22.8
Calcium (mg) 0.045 9.268 2.373 2.986 1.575 0.06 0.007 56.448 9.464 82.226 493.356
Iron (mg) 0.03 0.12 0.01 0.03 0.01 0.0 0.0 0.82 0.32 1.34 8.04
Magnesium (mg) 0.0 4.171 0.653 1.086 0.218 0.003 0.013 39.984 1.577 47.703 286.218
Phosphorus (mg) 0.0 12.512 1.424 3.167 1.331 0.0 0.028 38.808 20.504 77.774 466.644
Potassium (mg) 0.045 55.145 15.427 28.955 3.489 0.02 0.225 413.952 126.18 643.437 3860.622
Sodium (mg) 0.09 3.707 4.747 6.243 0.148 96.895 0.004 4.704 249.206 365.744 2194.464
Zinc (mg) 0.0 0.06 0.01 0.02 0.01 0.0 0.0 0.18 0.11 0.39 2.34
Copper (mg) 0.0 0.028 0.002 0.005 0.003 0.0 0.0 0.082 0.047 0.167 1.002
Manganese (mg) 0.0 0.037 0.006 0.013 0.015 0.0 0.0 0.235 0.079 0.385 2.31
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.463 26.641 1511.615 0.078 0.0 3.338 12500.88 0.0 14043.015 84258.09
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 75.554 0.0 0.0 0.167 625.632 0.0 702.658 4215.948
Beta Carotene (mcg) 0.0 0.463 16.02 749.654 0.044 0.0 1.731 4969.776 0.0 5737.689 34426.134
Vitamin E (mg) 0.65 0.01 0.02 0.06 0.0 0.0 0.0 1.69 0.0 2.43 14.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 2.78 16.791 23.164 0.139 0.0 0.054 0.0 0.0 42.929 257.574
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.2 0.5 0.3 0.0 0.1 24.7 11.0 39.1 234.6
Thiamin (mg) 0.0 0.019 0.001 0.006 0.002 0.0 0.0 0.118 0.0 0.145 0.87
Riboflavin (mg) 0.0 0.009 0.004 0.005 0.001 0.0 0.0 0.024 0.016 0.059 0.354
Niacin (mg) 0.0 0.06 0.019 0.089 0.006 0.0 0.001 1.411 0.804 2.391 14.346
Pantothenic acid (mg) 0.0 0.046 0.015 0.024 0.005 0.0 0.0 0.47 0.016 0.577 3.462
Vitamin B-6 (mg) 0.0 0.06 0.004 0.013 0.011 0.0 0.0 0.176 0.016 0.28 1.68
Folate (mcg) 0.0 10.658 2.136 1.719 0.026 0.0 0.049 31.752 0.0 46.341 278.046
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 0.0 2.5 0.4 0.8 0.2 0.0 0.0 n/a n/a 3.9 23.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.001 0.001 0.0 0.0 0.012 n/a 0.019 0.114
Threonine (g) 0.0 0.009 0.001 0.017 0.001 0.0 0.0 0.035 n/a 0.064 0.384
Isoleucine (g) 0.0 0.005 0.001 0.007 0.002 0.0 0.0 0.047 n/a 0.062 0.372
Leucine (g) 0.0 0.014 0.002 0.009 0.003 0.0 0.0 0.071 n/a 0.098 0.588
Lysine (g) 0.0 0.014 0.002 0.009 0.002 0.0 0.0 0.047 n/a 0.074 0.444
Methionine (g) 0.0 0.005 0.001 0.002 0.001 0.0 0.0 0.012 n/a 0.02 0.12
Cystine (g) 0.0 0.005 0.0 0.007 0.001 0.0 0.0 0.012 n/a 0.024 0.144
Phenylalanine (g) 0.0 0.009 0.001 0.005 0.002 0.0 0.0 0.047 n/a 0.065 0.39
Tyrosine (g) 0.0 0.005 0.001 0.004 0.001 0.0 0.0 0.035 n/a 0.045 0.27
Valine (g) 0.0 0.009 0.002 0.006 0.003 0.0 0.0 0.047 n/a 0.067 0.402
Arginine (g) 0.0 0.051 0.001 0.008 0.005 0.0 0.0 0.071 n/a 0.136 0.816
Histidine (g) 0.0 0.005 0.001 0.004 0.001 0.0 0.0 0.024 n/a 0.033 0.198
Alanine (g) 0.0 0.009 0.001 0.01 0.001 0.0 0.0 0.047 n/a 0.069 0.414
Aspartic acid (g) 0.0 0.032 0.007 0.017 0.004 0.0 0.0 0.129 n/a 0.191 1.146
Glutamic acid (g) 0.0 0.083 0.005 0.033 0.007 0.0 0.0 0.212 n/a 0.341 2.046
Glycine (g) 0.0 0.009 0.001 0.005 0.002 0.0 0.0 0.047 n/a 0.064 0.384
Proline (g) 0.0 0.009 0.001 0.005 0.001 0.0 0.0 0.047 n/a 0.063 0.378
Serine (g) 0.0 0.009 0.001 0.005 0.002 0.0 0.0 0.047 n/a 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.002 0.004 0.001 0.0 0.0 0.024 0.047 0.699 4.194
Phytosterols (mg) 9.945 n/a 0.356 n/a n/a 0.0 n/a n/a n/a 10.301 61.806
Monounsaturated Fat (g) 3.283 n/a 0.002 0.001 0.0 0.0 0.0 0.012 0.079 3.377 20.262
Polyunsaturated (g) 0.473 n/a 0.005 0.011 0.002 0.0 0.0 0.047 0.032 0.57 3.42