CookEatShare is also available in English
Cerrar

Receta Butternut squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Cups or so Cut up butternut squash, seeded and peeled
2 Chopped yams
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		oil
9.08g 		oil
4.53g 		yams
0.0g 		carrots
18.1g 		apple
27.3g 		onion
22.5g 		chicken broth
157.73g 		cream
20.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 n/a 0.17 0.07 0.25 1.58 0.41 n/a n/a 2.51 15.06
Total Fat (g) 3.84 9.08 4.53 n/a 0.04 0.05 0.02 0.16 7.4 n/a n/a 25.13 150.78
Carbohydrates (g) 0.0 0.0 0.0 n/a 1.73 3.77 2.1 0.63 0.56 n/a n/a 8.8 52.8
Ash (g) 0.1 0.0 0.0 n/a 0.18 0.05 0.08 1.1 0.09 n/a n/a 1.6 9.6
Calories (kcal) 33.938 80.297 40.075 n/a 7.42 14.196 9.0 11.041 69.0 n/a n/a 264.966 1589.796
Starch (g) n/a n/a n/a n/a 0.26 0.01 0.0 n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a n/a n/a 0.65 0.57 0.22 n/a n/a n/a n/a 1.44 8.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.66 0.44 n/a n/a n/a n/a 1.21 7.26
Fructose (g) n/a n/a n/a n/a 0.1 1.61 0.29 n/a n/a n/a n/a 2.0 12.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.75 0.0 0.0 n/a 15.98 23.36 20.05 154.26 11.54 n/a n/a 225.93 1355.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.86 2.84 0.95 0.0 0.02 n/a n/a 4.67 28.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 0.7 0.4 0.6 0.0 n/a n/a 2.2 13.2
Calcium (mg) 1.136 0.0 0.0 n/a 5.972 1.638 5.175 9.464 13.0 n/a n/a 36.384 218.304
Iron (mg) 0.0 0.0 0.0 n/a 0.05 0.03 0.05 0.32 0.01 n/a n/a 0.46 2.76
Magnesium (mg) 0.095 0.0 0.0 n/a 2.172 1.365 2.25 1.577 1.4 n/a n/a 8.859 53.154
Phosphorus (mg) 1.136 0.0 0.0 n/a 6.334 3.003 6.525 20.504 12.4 n/a n/a 49.902 299.412
Potassium (mg) 1.136 0.0 0.0 n/a 57.909 29.211 32.85 126.18 15.0 n/a n/a 262.286 1573.716
Sodium (mg) 27.264 0.0 0.0 n/a 12.487 0.273 0.9 249.206 7.6 n/a n/a 297.729 1786.374
Zinc (mg) 0.0 0.0 0.0 n/a 0.04 0.01 0.04 0.11 0.05 n/a n/a 0.25 1.5
Copper (mg) 0.0 0.0 0.0 n/a 0.009 0.008 0.009 0.047 0.002 n/a n/a 0.076 0.456
Manganese (mg) 0.0 n/a n/a n/a 0.025 0.011 0.029 0.079 0.0 n/a n/a 0.144 0.864
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.3 1.8
Vitamin A, IU (IU) 118.286 0.0 0.0 n/a 3023.229 14.742 0.45 0.0 294.0 n/a n/a 3450.707 20704.242
Retinol (mcg) 31.761 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.0 n/a n/a 112.761 676.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 n/a 151.107 0.819 0.0 0.0 82.2 n/a n/a 266.502 1599.012
Beta Carotene (mcg) 7.479 0.0 0.0 n/a 1499.309 7.371 0.225 0.0 14.4 n/a n/a 1528.784 9172.704
Vitamin E (mg) 0.11 0.84 0.42 n/a 0.12 0.05 0.0 0.0 0.21 n/a n/a 1.75 10.5
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a 13.051 78.306
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.181 0.0 0.0 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 46.327 7.917 0.9 0.0 0.0 n/a n/a 55.144 330.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.1 1.3 1.7 11.0 0.1 n/a n/a 15.1 90.6
Thiamin (mg) 0.0 0.0 0.0 n/a 0.013 0.005 0.011 0.0 0.004 n/a n/a 0.034 0.204
Riboflavin (mg) 0.001 0.0 0.0 n/a 0.011 0.008 0.007 0.016 0.022 n/a n/a 0.065 0.39
Niacin (mg) 0.002 0.0 0.0 n/a 0.177 0.025 0.027 0.804 0.008 n/a n/a 1.043 6.258
Pantothenic acid (mg) 0.005 0.0 0.0 n/a 0.049 0.016 0.027 0.016 0.052 n/a n/a 0.165 0.99
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.025 0.011 0.027 0.016 0.006 n/a n/a 0.085 0.51
Folate (mcg) 0.142 0.0 0.0 n/a 3.438 0.819 4.275 0.0 0.8 n/a n/a 9.474 56.844
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.04 n/a n/a 0.11 0.66
Choline (mg) 0.9 n/a n/a n/a 1.6 0.9 1.4 n/a 3.4 n/a n/a 8.1 48.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.002 0.0 0.002 n/a 0.006 n/a n/a 0.011 0.066
Threonine (g) 0.002 0.0 0.0 n/a 0.034 0.003 0.005 n/a 0.018 n/a n/a 0.062 0.372
Isoleucine (g) 0.002 0.0 0.0 n/a 0.014 0.003 0.002 n/a 0.024 n/a n/a 0.046 0.276
Leucine (g) 0.004 0.0 0.0 n/a 0.018 0.003 0.007 n/a 0.04 n/a n/a 0.071 0.426
Lysine (g) 0.003 0.0 0.0 n/a 0.018 0.003 0.009 n/a 0.032 n/a n/a 0.065 0.39
Methionine (g) 0.001 0.0 0.0 n/a 0.004 0.0 0.0 n/a 0.01 n/a n/a 0.015 0.09
Cystine (g) 0.0 0.0 0.0 n/a 0.014 0.0 0.0 n/a 0.004 n/a n/a 0.019 0.114
Phenylalanine (g) 0.002 0.0 0.0 n/a 0.011 0.003 0.007 n/a 0.02 n/a n/a 0.042 0.252
Tyrosine (g) 0.002 0.0 0.0 n/a 0.007 0.0 0.002 n/a 0.02 n/a n/a 0.031 0.186
Valine (g) 0.003 0.0 0.0 n/a 0.013 0.003 0.005 n/a 0.028 n/a n/a 0.051 0.306
Arginine (g) 0.001 0.0 0.0 n/a 0.016 0.003 0.023 n/a 0.014 n/a n/a 0.057 0.342
Histidine (g) 0.001 0.0 0.0 n/a 0.007 0.003 0.002 n/a 0.012 n/a n/a 0.025 0.15
Alanine (g) 0.001 0.0 0.0 n/a 0.02 0.003 0.005 n/a 0.014 n/a n/a 0.043 0.258
Aspartic acid (g) 0.003 0.0 0.0 n/a 0.034 0.019 0.02 n/a 0.032 n/a n/a 0.109 0.654
Glutamic acid (g) 0.009 0.0 0.0 n/a 0.067 0.008 0.059 n/a 0.086 n/a n/a 0.228 1.368
Glycine (g) 0.001 0.0 0.0 n/a 0.009 0.003 0.007 n/a 0.008 n/a n/a 0.027 0.162
Proline (g) 0.004 0.0 0.0 n/a 0.009 0.003 0.002 n/a 0.04 n/a n/a 0.058 0.348
Serine (g) 0.002 0.0 0.0 n/a 0.009 0.003 0.005 n/a 0.022 n/a n/a 0.041 0.246
Cholesterol (mg) 10.177 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.4 n/a n/a 37.577 225.462
Trans Fat (g) n/a 0.234 0.117 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.351 2.106
Saturated Fat (g) 2.432 0.675 0.337 n/a 0.007 0.008 0.009 0.047 4.606 n/a n/a 8.121 48.726
Phytosterols (mg) n/a 22.708 11.333 n/a n/a 3.276 3.375 n/a n/a n/a n/a 40.693 244.158
Monounsaturated Fat (g) 0.995 2.065 1.03 n/a 0.002 0.003 0.002 0.079 2.138 n/a n/a 6.314 37.884
Polyunsaturated (g) 0.144 5.917 2.953 n/a 0.022 0.014 0.005 0.032 0.274 n/a n/a 9.359 56.154