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Receta Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med butternut squash peeled, seeded, and cut into medium-sized pcs
1 sprg fresh rosemary wrapped in cheese cloth
1 sprg fresh marjoram wrapped in cheese cloth (or possibly 1/4 tspn each dry)
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		apples
327.6g 		onion
99.0g 		cardamom
0.25g 		salt
3.0g 		honey
7.06g 		chicken broth
1419.53g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.85 1.09 0.03 0.0 0.02 14.2 1.23 17.41 17.41
Total Fat (g) n/a 0.56 0.1 0.02 0.0 0.0 1.42 22.2 24.29 24.29
Carbohydrates (g) n/a 45.24 9.25 0.17 0.0 5.82 5.68 1.67 67.83 67.83
Ash (g) n/a 0.62 0.35 0.01 2.99 0.01 9.94 0.27 14.2 14.2
Calories (kcal) n/a 170.352 39.6 0.778 0.0 21.462 99.367 207.0 538.559 538.559
Starch (g) n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) n/a 6.78 0.98 n/a n/a 0.06 n/a n/a 7.82 7.82
Glucose (dextrose) (g) n/a 7.96 1.95 n/a n/a 2.52 n/a n/a 12.43 12.43
Fructose (g) n/a 19.33 1.28 n/a n/a 2.89 n/a n/a 23.5 23.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 280.29 88.22 0.02 0.01 1.21 1388.3 34.63 1792.67 1792.67
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 34.04 4.2 n/a 0.0 5.8 0.0 0.07 44.1 44.1
Galactose (g) n/a 0.0 0.0 n/a n/a 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) n/a 7.9 1.7 0.1 0.0 0.0 5.7 0.0 15.3 15.3
Calcium (mg) n/a 19.656 22.77 0.958 0.72 0.424 85.172 39.0 168.699 168.699
Iron (mg) n/a 0.39 0.21 0.03 0.01 0.03 2.84 0.02 3.53 3.53
Magnesium (mg) n/a 16.38 9.9 0.573 0.03 0.141 14.195 4.2 45.419 45.419
Phosphorus (mg) n/a 36.036 28.71 0.445 0.0 0.282 184.539 37.2 287.212 287.212
Potassium (mg) n/a 350.532 144.54 2.798 0.24 3.671 1135.624 45.0 1682.405 1682.405
Sodium (mg) n/a 3.276 3.96 0.045 1162.74 0.282 2242.857 22.8 3435.961 3435.961
Zinc (mg) n/a 0.13 0.17 0.02 0.0 0.02 0.99 0.14 1.47 1.47
Copper (mg) n/a 0.098 0.04 0.001 0.001 0.003 0.426 0.006 0.574 0.574
Manganese (mg) n/a 0.131 0.129 0.07 0.003 0.006 0.71 0.0 1.048 1.048
Selenium (mcg) n/a 0.0 0.5 n/a 0.0 0.1 0.0 0.3 0.9 0.9
Vitamin A, IU (IU) n/a 176.904 1.98 0.0 0.0 0.0 0.0 882.0 1060.884 1060.884
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 243.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) n/a 9.828 0.0 0.0 0.0 0.0 0.0 246.6 256.428 256.428
Beta Carotene (mcg) n/a 88.452 0.99 n/a 0.0 0.0 0.0 43.2 132.642 132.642
Vitamin E (mg) n/a 0.59 0.02 n/a 0.0 0.0 0.0 0.64 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.2 31.2 31.2
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 95.004 3.96 n/a 0.0 0.0 0.0 0.0 98.964 98.964
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 15.1 7.3 0.1 0.0 0.0 99.4 0.4 122.2 122.2
Thiamin (mg) n/a 0.066 0.05 0.001 0.0 0.0 0.0 0.012 0.128 0.128
Riboflavin (mg) n/a 0.098 0.03 0.0 0.0 0.003 0.142 0.066 0.339 0.339
Niacin (mg) n/a 0.295 0.119 0.003 0.0 0.008 7.24 0.024 7.688 7.688
Pantothenic acid (mg) n/a 0.197 0.119 n/a 0.0 0.005 0.142 0.156 0.618 0.618
Vitamin B-6 (mg) n/a 0.131 0.119 0.001 0.0 0.001 0.142 0.018 0.412 0.412
Folate (mcg) n/a 9.828 18.81 n/a 0.0 0.141 0.0 2.4 31.179 31.179
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.57 0.11 0.68 0.68
Choline (mg) n/a 11.1 6.0 n/a 0.0 0.2 n/a 10.1 27.4 27.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.018 0.028 0.028
Threonine (g) n/a 0.033 0.02 n/a 0.0 0.0 n/a 0.054 0.107 0.107
Isoleucine (g) n/a 0.033 0.01 n/a 0.0 0.001 n/a 0.072 0.115 0.115
Leucine (g) n/a 0.033 0.03 n/a 0.0 0.001 n/a 0.12 0.183 0.183
Lysine (g) n/a 0.033 0.04 n/a 0.0 0.001 n/a 0.096 0.169 0.169
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.03 0.03
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.012 0.012 0.012
Phenylalanine (g) n/a 0.033 0.03 n/a 0.0 0.001 n/a 0.06 0.123 0.123
Tyrosine (g) n/a 0.0 0.01 n/a 0.0 0.001 n/a 0.06 0.071 0.071
Valine (g) n/a 0.033 0.02 n/a 0.0 0.001 n/a 0.084 0.137 0.137
Arginine (g) n/a 0.033 0.099 n/a 0.0 0.001 n/a 0.042 0.174 0.174
Histidine (g) n/a 0.033 0.01 n/a 0.0 0.0 n/a 0.036 0.079 0.079
Alanine (g) n/a 0.033 0.02 n/a 0.0 0.001 n/a 0.042 0.095 0.095
Aspartic acid (g) n/a 0.229 0.089 n/a 0.0 0.002 n/a 0.096 0.417 0.417
Glutamic acid (g) n/a 0.098 0.257 n/a 0.0 0.001 n/a 0.258 0.615 0.615
Glycine (g) n/a 0.033 0.03 n/a 0.0 0.001 n/a 0.024 0.087 0.087
Proline (g) n/a 0.033 0.01 n/a 0.0 0.006 n/a 0.12 0.169 0.169
Serine (g) n/a 0.033 0.02 n/a 0.0 0.001 n/a 0.066 0.119 0.119
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.2 82.2 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.098 0.04 0.002 0.0 0.0 0.426 13.818 14.383 14.383
Phytosterols (mg) n/a 39.312 14.85 0.115 0.0 n/a n/a n/a 54.277 54.277
Monounsaturated Fat (g) n/a 0.033 0.01 0.002 0.0 0.0 0.71 6.414 7.169 7.169
Polyunsaturated (g) n/a 0.164 0.02 0.001 0.0 0.0 0.284 0.822 1.291 1.291