Receta Butternut Squash Soup & Gourmet Salad Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 16.92g	tomato 56.42g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.5	n/a	n/a	0.7	0.7
Total Fat (g)	0.05	0.11	n/a	n/a	0.16	0.16
Carbohydrates (g)	0.56	2.21	n/a	n/a	2.77	2.77
Ash (g)	0.1	0.28	n/a	n/a	0.38	0.38
Calories (kcal)	2.876	10.156	n/a	n/a	13.032	13.032
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.07	0.71	n/a	n/a	0.77	0.77
Fructose (g)	0.14	0.77	n/a	n/a	0.91	0.91
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	16.01	53.32	n/a	n/a	69.32	69.32
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.2	1.48	n/a	n/a	1.69	1.69
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.7	n/a	n/a	1.0	1.0
Calcium (mg)	5.584	5.642	n/a	n/a	11.226	11.226
Iron (mg)	0.16	0.15	n/a	n/a	0.32	0.32
Magnesium (mg)	2.369	6.206	n/a	n/a	8.575	8.575
Phosphorus (mg)	5.076	13.541	n/a	n/a	18.617	18.617
Potassium (mg)	41.792	133.715	n/a	n/a	175.508	175.508
Sodium (mg)	1.354	2.821	n/a	n/a	4.175	4.175
Zinc (mg)	0.04	0.1	n/a	n/a	0.13	0.13
Copper (mg)	0.008	0.034	n/a	n/a	0.042	0.042
Manganese (mg)	0.027	0.062	n/a	n/a	0.089	0.089
Selenium (mcg)	0.1	0.0	n/a	n/a	0.1	0.1
Vitamin A, IU (IU)	1473.732	469.979	n/a	n/a	1943.711	1943.711
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	73.771	23.696	n/a	n/a	97.468	97.468
Beta Carotene (mcg)	884.239	253.326	n/a	n/a	1137.565	1137.565
Vitamin E (mg)	0.02	0.3	n/a	n/a	0.33	0.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	391.19	69.397	n/a	n/a	460.587	460.587
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.06	0.07	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	7.2	n/a	n/a	11.2	11.2
Thiamin (mg)	0.012	0.023	n/a	n/a	0.034	0.034
Riboflavin (mg)	0.012	0.011	n/a	n/a	0.023	0.023
Niacin (mg)	0.052	0.333	n/a	n/a	0.385	0.385
Pantothenic acid (mg)	0.024	0.051	n/a	n/a	0.074	0.074
Vitamin B-6 (mg)	0.012	0.045	n/a	n/a	0.057	0.057
Folate (mcg)	23.011	8.463	n/a	n/a	31.474	31.474
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.7	3.8	n/a	n/a	5.5	5.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.006	n/a	n/a	0.007	0.007
Threonine (g)	0.007	0.017	n/a	n/a	0.024	0.024
Isoleucine (g)	0.008	0.011	n/a	n/a	0.02	0.02
Leucine (g)	0.014	0.017	n/a	n/a	0.03	0.03
Lysine (g)	0.01	0.017	n/a	n/a	0.027	0.027
Methionine (g)	0.003	0.006	n/a	n/a	0.009	0.009
Cystine (g)	0.002	0.006	n/a	n/a	0.007	0.007
Phenylalanine (g)	0.012	0.039	n/a	n/a	0.051	0.051
Tyrosine (g)	0.005	0.006	n/a	n/a	0.011	0.011
Valine (g)	0.01	0.011	n/a	n/a	0.021	0.021
Arginine (g)	0.008	0.011	n/a	n/a	0.02	0.02
Histidine (g)	0.003	0.006	n/a	n/a	0.009	0.009
Alanine (g)	0.01	0.017	n/a	n/a	0.027	0.027
Aspartic acid (g)	0.024	0.079	n/a	n/a	0.103	0.103
Glutamic acid (g)	0.03	0.243	n/a	n/a	0.273	0.273
Glycine (g)	0.008	0.011	n/a	n/a	0.02	0.02
Proline (g)	0.008	0.011	n/a	n/a	0.02	0.02
Serine (g)	0.008	0.017	n/a	n/a	0.025	0.025
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.017	n/a	n/a	0.024	0.024
Phytosterols (mg)	n/a	3.949	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	0.002	0.017	n/a	n/a	0.019	0.019
Polyunsaturated (g)	0.027	0.045	n/a	n/a	0.072	0.072