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Receta Butternut Squash Soup Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Vermont maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butternut squash
63.5g 		water
79.0g 		salt
1.5g 		celery
3.75g 		onions
6.0g 		bell peppers
5.09g 		butter
4.73g 		wine
4.92g 		tarragon
0.05g 		cinnamon
0.11g 		nutmeg
0.09g 		cloves
0.04g 		chicken stock
78.86g 		flour
2.6g 		butter
4.73g 		sherry
4.92g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.0 0.03 0.07 0.04 0.04 0.0 0.01 0.0 0.01 0.0 0.79 0.27 0.04 0.01 1.95 23.4
Total Fat (g) 0.06 0.0 0.0 0.01 0.01 0.01 3.84 0.0 0.0 0.0 0.03 0.01 0.08 0.03 3.84 0.0 7.91 94.92
Carbohydrates (g) 7.42 0.0 0.0 0.11 0.56 0.24 0.0 0.13 0.03 0.09 0.05 0.03 0.32 1.99 0.0 0.67 11.63 139.56
Ash (g) 0.51 0.08 1.5 0.03 0.02 0.02 0.1 0.01 0.01 0.0 0.0 0.0 0.55 0.01 0.1 n/a 2.95 35.4
Calories (kcal) 28.576 0.0 0.0 0.599 2.4 1.018 33.908 4.081 0.148 0.268 0.481 0.143 5.52 9.479 33.908 7.867 128.396 1540.752
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a 0.0 0.06 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) 0.63 n/a n/a 0.02 0.12 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.83 9.96
Fructose (g) 0.63 n/a n/a 0.02 0.08 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.78 9.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.3 15.6
Water (g) 54.87 78.92 0.0 3.57 5.35 4.78 0.75 4.26 0.0 0.01 0.01 0.0 77.13 0.31 0.75 3.47 234.18 2810.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.0 0.07 0.25 0.12 0.0 0.04 n/a 0.0 0.03 0.0 0.0 0.01 0.0 0.38 2.31 27.72
Galactose (g) 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 2.0 24.0
Calcium (mg) 30.481 2.37 0.36 1.498 1.38 0.509 1.135 0.393 0.57 1.086 0.169 0.285 4.732 0.391 1.135 0.393 46.887 562.644
Iron (mg) 0.44 0.0 0.0 0.01 0.01 0.02 0.0 0.02 0.02 0.01 0.0 0.0 0.16 0.12 0.0 0.01 0.83 9.96
Magnesium (mg) 21.591 0.79 0.015 0.412 0.6 0.509 0.095 0.541 0.174 0.065 0.168 0.117 0.789 0.573 0.095 0.443 26.974 323.688
Phosphorus (mg) 20.956 0.0 0.0 0.899 1.74 1.018 1.135 0.983 0.157 0.069 0.195 0.046 10.252 2.813 1.135 0.443 41.841 502.092
Potassium (mg) 223.529 0.0 0.12 9.738 8.76 8.909 1.135 4.868 1.51 0.467 0.321 0.487 63.09 2.786 1.135 4.523 331.378 3976.536
Sodium (mg) 2.54 3.16 581.37 2.996 0.24 0.153 27.24 0.246 0.031 0.011 0.015 0.107 124.603 0.052 27.24 0.443 770.446 9245.352
Zinc (mg) 0.1 0.01 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.22 2.64
Copper (mg) 0.044 0.008 0.0 0.001 0.002 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.024 0.004 0.0 0.002 0.092 1.104
Manganese (mg) 0.127 0.0 0.002 0.004 0.008 0.006 0.0 0.006 0.004 0.019 0.003 0.013 0.039 0.018 0.0 n/a 0.248 2.976
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 6750.326 0.0 0.0 16.817 0.12 18.836 118.182 0.0 2.1 0.32 0.094 0.234 0.0 0.0 118.182 n/a 7025.21 84302.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 337.834 0.0 0.0 0.824 0.0 0.916 32.348 0.0 0.105 0.016 0.005 0.012 0.0 0.0 32.348 0.0 404.407 4852.884
Beta Carotene (mcg) 2683.62 0.0 0.0 10.113 0.06 10.589 7.472 0.0 n/a 0.121 0.015 0.037 0.0 0.0 7.472 0.0 2719.499 32633.988
Vitamin E (mg) 0.91 0.0 0.0 0.01 0.0 0.02 0.11 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.0 1.17 14.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 2.648 n/a n/a n/a n/a n/a n/a n/a 2.648 n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.6 0.24 17.36 0.0 0.0 n/a 0.241 0.0 0.0 0.0 0.469 0.0 0.0 28.909 346.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 0.0 0.0 0.1 0.4 4.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 23.6 283.2
Thiamin (mg) 0.064 0.0 0.0 0.001 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.001 0.094 1.128
Riboflavin (mg) 0.013 0.0 0.0 0.002 0.002 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.008 0.013 0.001 0.001 0.045 0.54
Niacin (mg) 0.762 0.0 0.0 0.012 0.007 0.024 0.002 0.008 0.004 0.001 0.001 0.001 0.402 0.154 0.002 0.01 1.392 16.704
Pantothenic acid (mg) 0.254 0.0 0.0 0.009 0.007 0.005 0.005 0.002 n/a 0.0 n/a n/a 0.008 0.011 0.005 n/a 0.308 3.696
Vitamin B-6 (mg) 0.095 0.0 0.0 0.003 0.007 0.011 0.0 0.002 0.001 0.0 0.0 0.0 0.008 0.001 0.0 0.0 0.129 1.548
Folate (mcg) 17.146 0.0 0.0 1.348 1.14 0.509 0.142 0.049 0.137 0.007 0.07 0.041 0.0 4.766 0.142 0.0 25.496 305.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.05 0.6
Choline (mg) n/a 0.0 0.0 0.2 0.4 0.3 0.9 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.9 0.2 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 4.01 48.12
Tryptophan (g) 0.006 n/a 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.0 n/a 0.012 0.144
Threonine (g) 0.019 n/a 0.0 0.001 0.001 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.007 0.002 n/a 0.034 0.408
Isoleucine (g) 0.025 n/a 0.0 0.001 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.009 0.002 n/a 0.042 0.504
Leucine (g) 0.038 n/a 0.0 0.001 0.002 0.002 0.004 n/a n/a 0.0 n/a n/a n/a 0.018 0.004 n/a 0.069 0.828
Lysine (g) 0.025 n/a 0.0 0.001 0.002 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.006 0.003 n/a 0.044 0.528
Methionine (g) 0.006 n/a 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 0.001 n/a 0.014 0.168
Cystine (g) 0.006 n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.0 n/a 0.014 0.168
Phenylalanine (g) 0.025 n/a 0.0 0.001 0.002 0.005 0.002 n/a n/a 0.0 n/a n/a n/a 0.014 0.002 n/a 0.05 0.6
Tyrosine (g) 0.019 n/a 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a n/a 0.008 0.002 n/a 0.033 0.396
Valine (g) 0.025 n/a 0.0 0.001 0.001 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.011 0.003 n/a 0.047 0.564
Arginine (g) 0.038 n/a 0.0 0.001 0.006 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.011 0.001 n/a 0.06 0.72
Histidine (g) 0.013 n/a 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.006 0.001 n/a 0.022 0.264
Alanine (g) 0.025 n/a 0.0 0.001 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.009 0.001 n/a 0.041 0.492
Aspartic acid (g) 0.07 n/a 0.0 0.004 0.005 0.011 0.003 n/a n/a 0.0 n/a n/a n/a 0.011 0.003 n/a 0.108 1.296
Glutamic acid (g) 0.114 n/a 0.0 0.003 0.016 0.01 0.009 n/a n/a 0.0 n/a n/a n/a 0.091 0.009 n/a 0.251 3.012
Glycine (g) 0.025 n/a 0.0 0.001 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.01 0.001 n/a 0.041 0.492
Proline (g) 0.025 n/a 0.0 0.001 0.001 0.001 0.004 n/a n/a 0.0 n/a n/a n/a 0.031 0.004 n/a 0.067 0.804
Serine (g) 0.025 n/a 0.0 0.001 0.001 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.014 0.002 n/a 0.048 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.001 0.002 0.003 2.429 0.0 0.001 0.0 0.024 0.002 0.024 0.004 2.429 0.0 4.934 59.208
Phytosterols (mg) n/a n/a 0.0 0.225 0.9 0.458 n/a n/a 0.041 0.028 0.057 0.113 n/a n/a n/a n/a 1.821 21.852
Monounsaturated Fat (g) 0.006 0.0 0.0 0.001 0.001 0.001 0.994 0.0 0.0 0.0 0.003 0.001 0.039 0.002 0.994 0.0 2.043 24.516
Polyunsaturated (g) 0.025 0.0 0.0 0.003 0.001 0.003 0.144 0.0 0.002 0.0 0.0 0.003 0.016 0.011 0.144 0.0 0.352 4.224