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Receta Butternut Squash Soup, Phil's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med size butternut squash
1 x or possibly more chipotles
4 lrg garlic cloves (leave whole) Chicken broth to cover cubed squash
1 tsp grnd cumin Juice of 1 lemon (save peel for Gremolata)
2 x Cloves garlic pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		onions
198.0g 		chipotles
0.0g 		half
242.0g 		curry
2.0g 		walnuts
26.33g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.18 n/a 7.16 0.25 4.01 0.85 14.45 14.45
Total Fat (g) n/a 0.2 n/a 27.83 0.28 17.17 0.23 45.7 45.7
Carbohydrates (g) n/a 18.49 n/a 10.41 1.16 3.61 1.8 35.48 35.48
Ash (g) n/a 0.69 n/a 1.62 0.11 0.47 0.63 3.52 3.52
Calories (kcal) n/a 79.2 n/a 314.6 6.5 172.166 10.26 582.726 582.726
Starch (g) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a 1.96 n/a n/a 0.01 0.64 n/a 2.61 2.61
Glucose (dextrose) (g) n/a 3.9 n/a n/a 0.02 0.02 n/a 3.94 3.94
Fructose (g) n/a 2.55 n/a n/a 0.02 0.02 n/a 2.59 2.59
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 176.44 n/a 194.98 0.19 1.07 25.0 397.68 397.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.4 n/a 0.39 0.06 0.69 0.24 9.77 9.77
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 n/a 0.0 0.7 1.8 0.9 6.7 6.7
Calcium (mg) n/a 45.54 n/a 254.1 9.56 25.799 39.33 374.329 374.329
Iron (mg) n/a 0.42 n/a 0.17 0.59 0.77 1.77 3.71 3.71
Magnesium (mg) n/a 19.8 n/a 24.2 5.08 41.594 14.25 104.924 104.924
Phosphorus (mg) n/a 57.42 n/a 229.9 6.98 91.085 16.53 401.915 401.915
Potassium (mg) n/a 289.08 n/a 314.6 30.86 116.093 157.89 908.523 908.523
Sodium (mg) n/a 7.92 n/a 99.22 1.04 0.527 15.96 124.667 124.667
Zinc (mg) n/a 0.34 n/a 1.23 0.08 0.81 0.3 2.77 2.77
Copper (mg) n/a 0.079 n/a 0.024 0.016 0.419 0.043 0.581 0.581
Manganese (mg) n/a 0.257 n/a 0.0 0.086 0.898 0.046 1.286 1.286
Selenium (mcg) n/a 1.0 n/a 4.4 0.3 1.3 0.0 7.0 7.0
Vitamin A, IU (IU) n/a 3.96 n/a 856.68 19.72 5.265 2400.84 3286.465 3286.465
Retinol (mcg) n/a 0.0 n/a 229.9 0.0 0.0 0.0 229.9 229.9
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 234.74 0.98 0.263 119.985 355.968 355.968
Beta Carotene (mcg) n/a 1.98 n/a 53.24 11.84 3.159 1440.39 1510.609 1510.609
Vitamin E (mg) n/a 0.04 n/a 0.8 0.44 0.18 0.21 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.92 n/a 0.0 0.0 2.369 1584.885 1595.174 1595.174
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 5.48 0.15 5.65 5.65
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.5 0.0 0.5 0.5
Vitamin C (mg) n/a 14.7 n/a 2.2 0.2 0.3 37.9 55.3 55.3
Thiamin (mg) n/a 0.099 n/a 0.097 0.005 0.09 0.026 0.316 0.316
Riboflavin (mg) n/a 0.059 n/a 0.363 0.006 0.039 0.029 0.496 0.496
Niacin (mg) n/a 0.238 n/a 0.194 0.069 0.297 0.373 1.171 1.171
Pantothenic acid (mg) n/a 0.238 n/a 0.702 n/a 0.15 0.114 1.203 1.203
Vitamin B-6 (mg) n/a 0.238 n/a 0.097 0.023 0.142 0.026 0.525 0.525
Folate (mcg) n/a 37.62 n/a 7.26 3.08 25.799 43.32 117.079 117.079
Vitamin B-12 (mcg) n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.8 0.8
Choline (mg) n/a 12.1 n/a 45.3 1.3 10.3 3.6 72.6 72.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 n/a 0.097 n/a 0.045 0.014 0.176 0.176
Threonine (g) n/a 0.04 n/a 0.315 n/a 0.158 0.034 0.546 0.546
Isoleucine (g) n/a 0.02 n/a 0.436 n/a 0.166 0.034 0.655 0.655
Leucine (g) n/a 0.059 n/a 0.702 n/a 0.308 0.057 1.126 1.126
Lysine (g) n/a 0.079 n/a 0.581 n/a 0.111 0.051 0.822 0.822
Methionine (g) n/a 0.0 n/a 0.169 n/a 0.063 0.011 0.244 0.244
Cystine (g) n/a 0.0 n/a 0.073 n/a 0.055 0.003 0.131 0.131
Phenylalanine (g) n/a 0.059 n/a 0.339 n/a 0.187 0.043 0.628 0.628
Tyrosine (g) n/a 0.02 n/a 0.339 n/a 0.108 0.023 0.489 0.489
Valine (g) n/a 0.04 n/a 0.484 n/a 0.197 0.048 0.769 0.769
Arginine (g) n/a 0.198 n/a 0.266 n/a 0.6 0.034 1.099 1.099
Histidine (g) n/a 0.02 n/a 0.194 n/a 0.103 0.017 0.333 0.333
Alanine (g) n/a 0.04 n/a 0.242 n/a 0.184 0.057 0.523 0.523
Aspartic acid (g) n/a 0.178 n/a 0.557 n/a 0.482 0.083 1.299 1.299
Glutamic acid (g) n/a 0.515 n/a 1.5 n/a 0.742 0.071 2.829 2.829
Glycine (g) n/a 0.059 n/a 0.145 n/a 0.216 0.043 0.463 0.463
Proline (g) n/a 0.02 n/a 0.702 n/a 0.187 0.06 0.968 0.968
Serine (g) n/a 0.04 n/a 0.387 n/a 0.245 0.04 0.712 0.712
Cholesterol (mg) n/a 0.0 n/a 89.54 0.0 0.0 0.0 89.54 89.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.079 n/a 17.327 0.045 1.614 0.037 19.102 19.102
Phytosterols (mg) n/a 29.7 n/a n/a 1.44 18.954 1.425 51.519 51.519
Monounsaturated Fat (g) n/a 0.02 n/a 8.034 0.111 2.351 0.086 10.602 10.602
Polyunsaturated (g) n/a 0.04 n/a 1.041 0.051 12.418 0.034 13.583 13.583