Receta Butternut Squash Soup Portuguese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Butternut squash peeled, halved, seeded, and cut into chunks

7 c. Vegetable or possibly chicken stock Salt to taste Freshly-grnd black pepper to taste

1/3 c. Freshly-chopped parsley Fresh thyme for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 13.5g	onions 49.5g	garlics 2.17g	butternut squash 0.0g	potato 26.63g	carrot 9.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.14	n/a	0.54	0.08	1.3	7.8
Total Fat (g)	13.5	0.05	0.01	n/a	0.02	0.02	13.61	81.66
Carbohydrates (g)	0.0	4.62	0.72	n/a	4.65	0.87	10.86	65.16
Ash (g)	0.0	0.17	0.03	n/a	0.29	0.09	0.58	3.48
Calories (kcal)	119.34	19.8	3.241	n/a	20.501	3.71	166.592	999.552
Starch (g)	n/a	0.0	n/a	n/a	4.11	0.13	4.24	25.44
Sucrose (g)	n/a	0.49	n/a	n/a	0.05	0.32	0.86	5.16
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	0.09	0.05	1.12	6.72
Fructose (g)	n/a	0.64	n/a	n/a	0.07	0.05	0.76	4.56
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	1.27	n/a	21.12	7.99	74.5	447.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.02	n/a	0.21	0.43	2.76	16.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	n/a	0.6	0.3	1.7	10.2
Calcium (mg)	0.135	11.385	3.937	n/a	3.195	2.986	21.638	129.828
Iron (mg)	0.08	0.1	0.04	n/a	0.21	0.03	0.45	2.7
Magnesium (mg)	0.0	4.95	0.544	n/a	6.124	1.086	12.703	76.218
Phosphorus (mg)	0.0	14.355	3.328	n/a	15.176	3.167	36.026	216.156
Potassium (mg)	0.135	72.27	8.722	n/a	112.091	28.955	222.173	1333.038
Sodium (mg)	0.27	1.98	0.37	n/a	1.598	6.243	10.461	62.766
Zinc (mg)	0.0	0.08	0.03	n/a	0.08	0.02	0.21	1.26
Copper (mg)	0.0	0.02	0.007	n/a	0.029	0.005	0.06	0.36
Manganese (mg)	0.0	0.064	0.036	n/a	0.04	0.013	0.153	0.918
Selenium (mcg)	0.0	0.2	0.3	n/a	0.1	0.0	0.6	3.6
Vitamin A, IU (IU)	0.0	0.99	0.196	n/a	0.533	1511.615	1513.333	9079.998
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	75.554	75.554	453.324
Beta Carotene (mcg)	0.0	0.495	0.109	n/a	0.266	749.654	750.524	4503.144
Vitamin E (mg)	1.94	0.01	0.0	n/a	0.0	0.06	2.01	12.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.09	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	1.98	0.348	n/a	2.13	23.164	27.622	165.732
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	0.0	0.0	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.7	n/a	5.2	0.5	10.1	60.6
Thiamin (mg)	0.0	0.025	0.004	n/a	0.021	0.006	0.057	0.342
Riboflavin (mg)	0.0	0.015	0.002	n/a	0.008	0.005	0.031	0.186
Niacin (mg)	0.0	0.059	0.015	n/a	0.28	0.089	0.443	2.658
Pantothenic acid (mg)	0.0	0.059	0.013	n/a	0.08	0.024	0.177	1.062
Vitamin B-6 (mg)	0.0	0.059	0.027	n/a	0.08	0.013	0.179	1.074
Folate (mcg)	0.0	9.405	0.065	n/a	4.26	1.719	15.449	92.694
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.0	0.5	n/a	3.2	0.8	7.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.002	n/a	0.008	0.001	0.015	0.09
Threonine (g)	0.0	0.01	0.003	n/a	0.021	0.017	0.052	0.312
Isoleucine (g)	0.0	0.005	0.005	n/a	0.021	0.007	0.038	0.228
Leucine (g)	0.0	0.015	0.007	n/a	0.032	0.009	0.063	0.378
Lysine (g)	0.0	0.02	0.006	n/a	0.035	0.009	0.069	0.414
Methionine (g)	0.0	0.0	0.002	n/a	0.008	0.002	0.012	0.072
Cystine (g)	0.0	0.0	0.002	n/a	0.008	0.007	0.017	0.102
Phenylalanine (g)	0.0	0.015	0.004	n/a	0.024	0.005	0.048	0.288
Tyrosine (g)	0.0	0.005	0.002	n/a	0.021	0.004	0.032	0.192
Valine (g)	0.0	0.01	0.006	n/a	0.032	0.006	0.054	0.324
Arginine (g)	0.0	0.05	0.014	n/a	0.027	0.008	0.098	0.588
Histidine (g)	0.0	0.005	0.002	n/a	0.013	0.004	0.024	0.144
Alanine (g)	0.0	0.01	0.003	n/a	0.016	0.01	0.039	0.234
Aspartic acid (g)	0.0	0.045	0.011	n/a	0.136	0.017	0.208	1.248
Glutamic acid (g)	0.0	0.129	0.018	n/a	0.093	0.033	0.273	1.638
Glycine (g)	0.0	0.015	0.004	n/a	0.016	0.005	0.04	0.24
Proline (g)	0.0	0.005	0.002	n/a	0.019	0.005	0.03	0.18
Serine (g)	0.0	0.01	0.004	n/a	0.024	0.005	0.043	0.258
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.864	0.02	0.002	n/a	0.008	0.004	1.898	11.388
Phytosterols (mg)	29.835	7.425	n/a	n/a	1.331	n/a	38.591	231.546
Monounsaturated Fat (g)	9.85	0.005	0.0	n/a	0.0	0.001	9.856	59.136
Polyunsaturated (g)	1.42	0.01	0.005	n/a	0.011	0.011	1.457	8.742