Receta Butternut Squash Soup Portuguese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Butternut squash peeled, halved, seeded, and cut into chunks
7 c. Vegetable or possibly chicken stock Salt to taste Freshly-grnd black pepper to taste
1/3 c. Freshly-chopped parsley Fresh thyme for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		onions
49.5g 		garlics
2.17g 		butternut squash
0.0g 		potato
26.63g 		carrot
9.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.14 n/a 0.54 0.08 1.3 7.8
Total Fat (g) 13.5 0.05 0.01 n/a 0.02 0.02 13.61 81.66
Carbohydrates (g) 0.0 4.62 0.72 n/a 4.65 0.87 10.86 65.16
Ash (g) 0.0 0.17 0.03 n/a 0.29 0.09 0.58 3.48
Calories (kcal) 119.34 19.8 3.241 n/a 20.501 3.71 166.592 999.552
Starch (g) n/a 0.0 n/a n/a 4.11 0.13 4.24 25.44
Sucrose (g) n/a 0.49 n/a n/a 0.05 0.32 0.86 5.16
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.09 0.05 1.12 6.72
Fructose (g) n/a 0.64 n/a n/a 0.07 0.05 0.76 4.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.27 n/a 21.12 7.99 74.5 447.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.02 n/a 0.21 0.43 2.76 16.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.6 0.3 1.7 10.2
Calcium (mg) 0.135 11.385 3.937 n/a 3.195 2.986 21.638 129.828
Iron (mg) 0.08 0.1 0.04 n/a 0.21 0.03 0.45 2.7
Magnesium (mg) 0.0 4.95 0.544 n/a 6.124 1.086 12.703 76.218
Phosphorus (mg) 0.0 14.355 3.328 n/a 15.176 3.167 36.026 216.156
Potassium (mg) 0.135 72.27 8.722 n/a 112.091 28.955 222.173 1333.038
Sodium (mg) 0.27 1.98 0.37 n/a 1.598 6.243 10.461 62.766
Zinc (mg) 0.0 0.08 0.03 n/a 0.08 0.02 0.21 1.26
Copper (mg) 0.0 0.02 0.007 n/a 0.029 0.005 0.06 0.36
Manganese (mg) 0.0 0.064 0.036 n/a 0.04 0.013 0.153 0.918
Selenium (mcg) 0.0 0.2 0.3 n/a 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.99 0.196 n/a 0.533 1511.615 1513.333 9079.998
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 75.554 75.554 453.324
Beta Carotene (mcg) 0.0 0.495 0.109 n/a 0.266 749.654 750.524 4503.144
Vitamin E (mg) 1.94 0.01 0.0 n/a 0.0 0.06 2.01 12.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.09 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 1.98 0.348 n/a 2.13 23.164 27.622 165.732
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.7 n/a 5.2 0.5 10.1 60.6
Thiamin (mg) 0.0 0.025 0.004 n/a 0.021 0.006 0.057 0.342
Riboflavin (mg) 0.0 0.015 0.002 n/a 0.008 0.005 0.031 0.186
Niacin (mg) 0.0 0.059 0.015 n/a 0.28 0.089 0.443 2.658
Pantothenic acid (mg) 0.0 0.059 0.013 n/a 0.08 0.024 0.177 1.062
Vitamin B-6 (mg) 0.0 0.059 0.027 n/a 0.08 0.013 0.179 1.074
Folate (mcg) 0.0 9.405 0.065 n/a 4.26 1.719 15.449 92.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.5 n/a 3.2 0.8 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 n/a 0.008 0.001 0.015 0.09
Threonine (g) 0.0 0.01 0.003 n/a 0.021 0.017 0.052 0.312
Isoleucine (g) 0.0 0.005 0.005 n/a 0.021 0.007 0.038 0.228
Leucine (g) 0.0 0.015 0.007 n/a 0.032 0.009 0.063 0.378
Lysine (g) 0.0 0.02 0.006 n/a 0.035 0.009 0.069 0.414
Methionine (g) 0.0 0.0 0.002 n/a 0.008 0.002 0.012 0.072
Cystine (g) 0.0 0.0 0.002 n/a 0.008 0.007 0.017 0.102
Phenylalanine (g) 0.0 0.015 0.004 n/a 0.024 0.005 0.048 0.288
Tyrosine (g) 0.0 0.005 0.002 n/a 0.021 0.004 0.032 0.192
Valine (g) 0.0 0.01 0.006 n/a 0.032 0.006 0.054 0.324
Arginine (g) 0.0 0.05 0.014 n/a 0.027 0.008 0.098 0.588
Histidine (g) 0.0 0.005 0.002 n/a 0.013 0.004 0.024 0.144
Alanine (g) 0.0 0.01 0.003 n/a 0.016 0.01 0.039 0.234
Aspartic acid (g) 0.0 0.045 0.011 n/a 0.136 0.017 0.208 1.248
Glutamic acid (g) 0.0 0.129 0.018 n/a 0.093 0.033 0.273 1.638
Glycine (g) 0.0 0.015 0.004 n/a 0.016 0.005 0.04 0.24
Proline (g) 0.0 0.005 0.002 n/a 0.019 0.005 0.03 0.18
Serine (g) 0.0 0.01 0.004 n/a 0.024 0.005 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.002 n/a 0.008 0.004 1.898 11.388
Phytosterols (mg) 29.835 7.425 n/a n/a 1.331 n/a 38.591 231.546
Monounsaturated Fat (g) 9.85 0.005 0.0 n/a 0.0 0.001 9.856 59.136
Polyunsaturated (g) 1.42 0.01 0.005 n/a 0.011 0.011 1.457 8.742