Receta Butternut Squash Soup with Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 butternut squash (about 4 3/4 lbs total), halved lengthwise and seeded
1/2 cinnamon stick
5 cups (or more) low-salt chicken broth
Optional garnishes: Chopped fresh parsley, pepitas, crystallized ginger, or creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		oil
27.2g 		onion
207.0g 		sugar
13.75g 		ginger
3.72g 		garlics
5.22g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.28 0.02 0.07 0.33 n/a 2.69 2.69
Total Fat (g) n/a 27.2 0.21 0.0 0.03 0.03 n/a 27.46 27.46
Carbohydrates (g) n/a 0.0 19.33 13.49 0.66 1.73 n/a 35.21 35.21
Ash (g) n/a 0.0 0.72 0.06 0.03 0.08 n/a 0.89 0.89
Calories (kcal) n/a 240.448 82.8 52.25 2.976 7.778 n/a 386.252 386.252
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.05 13.0 n/a n/a n/a 15.05 15.05
Glucose (dextrose) (g) n/a n/a 4.08 0.19 n/a n/a n/a 4.26 4.26
Fructose (g) n/a n/a 2.67 0.15 n/a n/a n/a 2.82 2.82
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 184.46 0.18 2.93 3.06 n/a 190.63 190.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 8.78 13.34 0.06 0.05 n/a 22.23 22.23
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.5 0.0 0.1 0.1 n/a 3.7 3.7
Calcium (mg) n/a 0.0 47.61 11.413 0.595 9.448 n/a 69.066 69.066
Iron (mg) n/a 0.01 0.43 0.1 0.02 0.09 n/a 0.65 0.65
Magnesium (mg) n/a 0.0 20.7 1.238 1.6 1.305 n/a 24.842 24.842
Phosphorus (mg) n/a 0.0 60.03 0.55 1.265 7.987 n/a 69.831 69.831
Potassium (mg) n/a 0.0 302.22 18.288 15.438 20.932 n/a 356.878 356.878
Sodium (mg) n/a 0.0 8.28 3.85 0.484 0.887 n/a 13.501 13.501
Zinc (mg) n/a 0.0 0.35 0.0 0.01 0.06 n/a 0.43 0.43
Copper (mg) n/a 0.0 0.083 0.007 0.009 0.016 n/a 0.114 0.114
Manganese (mg) n/a n/a 0.269 0.008 0.009 0.087 n/a 0.373 0.373
Selenium (mcg) n/a 0.0 1.0 0.2 0.0 0.7 n/a 2.0 2.0
Vitamin A, IU (IU) n/a 0.0 4.14 0.0 0.0 0.47 n/a 4.61 4.61
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 2.07 0.0 0.0 0.261 n/a 2.331 2.331
Vitamin E (mg) n/a 2.51 0.04 0.0 0.01 0.0 n/a 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.28 0.0 0.0 0.835 n/a 9.115 9.115
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 15.3 0.0 0.2 1.6 n/a 17.1 17.1
Thiamin (mg) n/a 0.0 0.104 0.0 0.001 0.01 n/a 0.115 0.115
Riboflavin (mg) n/a 0.0 0.062 0.0 0.001 0.006 n/a 0.069 0.069
Niacin (mg) n/a 0.0 0.248 0.015 0.028 0.037 n/a 0.328 0.328
Pantothenic acid (mg) n/a 0.0 0.248 0.018 0.007 0.031 n/a 0.305 0.305
Vitamin B-6 (mg) n/a 0.0 0.248 0.006 0.006 0.065 n/a 0.325 0.325
Folate (mcg) n/a 0.0 39.33 0.138 0.409 0.157 n/a 40.033 40.033
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 12.6 0.3 1.1 1.2 n/a 15.2 15.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.021 n/a 0.0 0.004 n/a 0.025 0.025
Threonine (g) n/a 0.0 0.041 n/a 0.001 0.008 n/a 0.051 0.051
Isoleucine (g) n/a 0.0 0.021 n/a 0.002 0.011 n/a 0.034 0.034
Leucine (g) n/a 0.0 0.062 n/a 0.003 0.016 n/a 0.081 0.081
Lysine (g) n/a 0.0 0.083 n/a 0.002 0.014 n/a 0.099 0.099
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.005 0.005
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a 0.0 0.062 n/a 0.002 0.009 n/a 0.073 0.073
Tyrosine (g) n/a 0.0 0.021 n/a 0.001 0.004 n/a 0.026 0.026
Valine (g) n/a 0.0 0.041 n/a 0.003 0.015 n/a 0.059 0.059
Arginine (g) n/a 0.0 0.207 n/a 0.001 0.033 n/a 0.241 0.241
Histidine (g) n/a 0.0 0.021 n/a 0.001 0.006 n/a 0.028 0.028
Alanine (g) n/a 0.0 0.041 n/a 0.001 0.007 n/a 0.049 0.049
Aspartic acid (g) n/a 0.0 0.186 n/a 0.008 0.026 n/a 0.22 0.22
Glutamic acid (g) n/a 0.0 0.538 n/a 0.006 0.042 n/a 0.586 0.586
Glycine (g) n/a 0.0 0.062 n/a 0.001 0.01 n/a 0.074 0.074
Proline (g) n/a 0.0 0.021 n/a 0.001 0.005 n/a 0.027 0.027
Serine (g) n/a 0.0 0.041 n/a 0.002 0.01 n/a 0.053 0.053
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 2.021 0.083 0.0 0.007 0.005 n/a 2.116 2.116
Phytosterols (mg) n/a 68.0 31.05 n/a 0.558 n/a n/a 99.608 99.608
Monounsaturated Fat (g) n/a 6.183 0.021 0.0 0.006 0.001 n/a 6.209 6.209
Polyunsaturated (g) n/a 17.718 0.041 0.0 0.006 0.013 n/a 17.778 17.778