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Receta Butternut Squash Soup With Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Butternut squash (about 4-3/4 lbs. total), halved lengthwise, seeded
1/2 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
0.0g 		oil
3.4g 		onion
25.87g 		sugar
1.72g 		ginger
0.47g 		garlic
0.65g 		cinnamon
0.0g 		chicken broth
150.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.28 0.0 0.01 0.04 n/a 3.0 3.34 26.72
Total Fat (g) n/a 3.4 0.03 0.0 0.0 0.0 n/a 0.9 4.33 34.64
Carbohydrates (g) n/a 0.0 2.42 1.69 0.08 0.22 n/a 1.8 6.2 49.6
Ash (g) n/a 0.0 0.09 0.01 0.0 0.01 n/a 0.3 0.41 3.28
Calories (kcal) n/a 30.056 10.35 6.531 0.372 0.972 n/a 24.0 72.281 578.248
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.26 1.63 n/a n/a n/a n/a 1.88 15.04
Glucose (dextrose) (g) n/a n/a 0.51 0.02 n/a n/a n/a n/a 0.53 4.24
Fructose (g) n/a n/a 0.33 0.02 n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 23.06 0.02 0.37 0.38 n/a 144.0 167.83 1342.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.1 1.67 0.01 0.01 n/a 0.2 2.97 23.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 4.0
Calcium (mg) n/a 0.0 5.951 1.427 0.074 1.181 n/a 6.0 14.633 117.064
Iron (mg) n/a 0.0 0.05 0.01 0.0 0.01 n/a 0.32 0.4 3.2
Magnesium (mg) n/a 0.0 2.588 0.155 0.2 0.163 n/a 1.5 4.605 36.84
Phosphorus (mg) n/a 0.0 7.504 0.069 0.158 0.998 n/a 45.0 53.729 429.832
Potassium (mg) n/a 0.0 37.778 2.286 1.93 2.617 n/a 129.0 173.61 1388.88
Sodium (mg) n/a 0.0 1.035 0.481 0.06 0.111 n/a 45.0 46.688 373.504
Zinc (mg) n/a 0.0 0.04 0.0 0.0 0.01 n/a 0.15 0.2 1.6
Copper (mg) n/a 0.0 0.01 0.001 0.001 0.002 n/a 0.075 0.089 0.712
Manganese (mg) n/a n/a 0.034 0.001 0.001 0.011 n/a n/a 0.047 0.376
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 1.6
Vitamin A, IU (IU) n/a 0.0 0.518 0.0 0.0 0.059 n/a 0.0 0.576 4.608
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.259 0.0 0.0 0.033 n/a 0.0 0.291 2.328
Vitamin E (mg) n/a 0.31 0.01 0.0 0.0 0.0 n/a 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.035 0.0 0.0 0.104 n/a 0.0 1.139 9.112
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.9 0.0 0.0 0.2 n/a 0.0 2.1 16.8
Thiamin (mg) n/a 0.0 0.013 0.0 0.0 0.001 n/a 0.0 0.014 0.112
Riboflavin (mg) n/a 0.0 0.008 0.0 0.0 0.001 n/a 0.045 0.054 0.432
Niacin (mg) n/a 0.0 0.031 0.002 0.003 0.005 n/a 2.055 2.096 16.768
Pantothenic acid (mg) n/a 0.0 0.031 0.002 0.001 0.004 n/a n/a 0.038 0.304
Vitamin B-6 (mg) n/a 0.0 0.031 0.001 0.001 0.008 n/a 0.015 0.056 0.448
Folate (mcg) n/a 0.0 4.916 0.017 0.051 0.02 n/a 0.0 5.004 40.032
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.15 1.2
Choline (mg) n/a n/a 1.6 0.0 0.1 0.2 n/a 4.7 6.6 52.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.003 0.024
Threonine (g) n/a 0.0 0.005 n/a 0.0 0.001 n/a n/a 0.006 0.048
Isoleucine (g) n/a 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.004 0.032
Leucine (g) n/a 0.0 0.008 n/a 0.0 0.002 n/a n/a 0.01 0.08
Lysine (g) n/a 0.0 0.01 n/a 0.0 0.002 n/a n/a 0.012 0.096
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.001 0.008
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.008
Phenylalanine (g) n/a 0.0 0.008 n/a 0.0 0.001 n/a n/a 0.009 0.072
Tyrosine (g) n/a 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.003 0.024
Valine (g) n/a 0.0 0.005 n/a 0.0 0.002 n/a n/a 0.007 0.056
Arginine (g) n/a 0.0 0.026 n/a 0.0 0.004 n/a n/a 0.03 0.24
Histidine (g) n/a 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.003 0.024
Alanine (g) n/a 0.0 0.005 n/a 0.0 0.001 n/a n/a 0.006 0.048
Aspartic acid (g) n/a 0.0 0.023 n/a 0.001 0.003 n/a n/a 0.027 0.216
Glutamic acid (g) n/a 0.0 0.067 n/a 0.001 0.005 n/a n/a 0.073 0.584
Glycine (g) n/a 0.0 0.008 n/a 0.0 0.001 n/a n/a 0.009 0.072
Proline (g) n/a 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.003 0.024
Serine (g) n/a 0.0 0.005 n/a 0.0 0.001 n/a n/a 0.007 0.056
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) n/a 0.253 0.01 0.0 0.001 0.001 n/a 0.27 0.534 4.272
Phytosterols (mg) n/a 8.5 3.881 n/a 0.07 n/a n/a n/a 12.451 99.608
Monounsaturated Fat (g) n/a 0.773 0.003 0.0 0.001 0.0 n/a 0.405 1.181 9.448
Polyunsaturated (g) n/a 2.215 0.005 0.0 0.001 0.002 n/a 0.195 2.417 19.336