Receta Butternut Squash Soup with Green Chile-Coriander Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	almonds 4.53g	coconut 1.3g	coriander 20.0g	onion 36.0g	butter 3.55g	oil 3.4g	butternut squash 154.79g	chicken broth 192.23g	squeezed orange juice 31.0g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.04	2.47	0.4	0.03	0.0	1.55	1.92	0.22	n/a	7.62	60.96
Total Fat (g)	2.29	0.44	3.55	0.04	2.88	3.4	0.15	0.19	0.06	n/a	13.01	104.08
Carbohydrates (g)	0.9	0.2	11.0	3.36	0.0	0.0	18.09	0.77	3.22	n/a	37.55	300.4
Ash (g)	0.14	0.01	1.2	0.13	0.07	0.0	1.24	1.35	n/a	n/a	4.14	33.12
Calories (kcal)	26.327	4.602	59.6	14.4	25.454	30.056	69.655	13.456	13.95	n/a	257.499	2059.992
Starch (g)	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Sucrose (g)	0.22	n/a	n/a	0.36	n/a	n/a	0.34	n/a	n/a	n/a	0.91	7.28
Glucose (dextrose) (g)	0.0	n/a	n/a	0.71	n/a	n/a	1.53	n/a	n/a	n/a	2.24	17.92
Fructose (g)	0.0	n/a	n/a	0.46	n/a	n/a	1.53	n/a	n/a	n/a	2.0	16.0
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.2	0.61	1.77	32.08	0.56	0.0	133.75	188.0	27.37	n/a	384.35	3074.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	0.08	n/a	1.53	0.0	0.0	3.41	0.0	2.6	n/a	7.84	62.72
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.1	8.4	0.6	0.0	0.0	3.1	0.8	0.1	n/a	13.5	108.0
Calcium (mg)	9.788	0.182	141.8	8.28	0.852	0.0	74.298	11.534	3.41	n/a	250.143	2001.144
Iron (mg)	0.17	0.03	3.26	0.08	0.0	0.0	1.08	0.38	0.06	n/a	5.07	40.56
Magnesium (mg)	12.461	0.416	66.0	3.6	0.071	0.0	52.628	1.922	3.41	n/a	140.508	1124.064
Phosphorus (mg)	21.75	1.469	81.8	10.44	0.852	0.0	51.08	24.99	5.27	n/a	197.651	1581.208
Potassium (mg)	31.13	4.628	253.4	52.56	0.852	0.0	544.853	153.782	62.0	n/a	1103.205	8825.64
Sodium (mg)	1.269	0.26	7.0	1.44	20.448	0.0	6.192	303.719	0.31	n/a	340.638	2725.104
Zinc (mg)	0.14	0.01	0.94	0.06	0.0	0.0	0.23	0.13	0.02	n/a	1.54	12.32
Copper (mg)	0.053	0.006	0.196	0.014	0.0	0.0	0.108	0.058	0.012	n/a	0.448	3.584
Manganese (mg)	0.102	0.02	0.38	0.047	0.0	n/a	0.31	0.096	n/a	n/a	0.953	7.624
Selenium (mcg)	0.1	0.1	5.2	0.2	0.0	0.0	0.8	0.0	0.0	n/a	6.5	52.0
Vitamin A, IU (IU)	0.317	0.0	0.0	0.72	88.715	0.0	16453.948	0.0	n/a	n/a	16543.7	132349.6
Retinol (mcg)	0.0	0.0	0.0	0.0	23.821	0.0	0.0	0.0	0.0	n/a	23.821	190.568
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	24.282	0.0	823.471	0.0	3.1	n/a	850.853	6806.824
Beta Carotene (mcg)	0.181	0.0	n/a	0.36	5.609	0.0	6541.335	0.0	10.23	n/a	6557.715	52461.72
Vitamin E (mg)	1.12	0.0	n/a	0.01	0.08	0.31	2.23	0.0	0.01	n/a	3.77	30.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.988	n/a	n/a	n/a	n/a	n/a	1.988	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.045	0.0	n/a	1.44	0.0	0.0	0.0	0.0	35.65	n/a	37.135	297.08
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.04	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	4.2	2.7	0.0	0.0	32.5	13.5	15.5	n/a	68.4	547.2
Thiamin (mg)	0.009	0.001	0.048	0.018	0.0	0.0	0.155	0.0	0.028	n/a	0.259	2.072
Riboflavin (mg)	0.025	0.0	0.058	0.011	0.001	0.0	0.031	0.019	0.009	n/a	0.155	1.24
Niacin (mg)	0.166	0.007	0.426	0.043	0.001	0.0	1.857	0.98	0.124	n/a	3.605	28.84
Pantothenic acid (mg)	0.014	0.004	n/a	0.043	0.004	0.0	0.619	0.019	n/a	n/a	0.703	5.624
Vitamin B-6 (mg)	0.005	0.001	n/a	0.043	0.0	0.0	0.232	0.019	0.012	n/a	0.313	2.504
Folate (mcg)	1.359	0.338	0.0	6.84	0.107	0.0	41.793	0.0	9.3	n/a	59.737	477.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.08	0.0	n/a	0.08	0.64
Choline (mg)	2.4	0.2	n/a	2.2	0.7	n/a	n/a	n/a	1.9	n/a	7.3	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.001	n/a	0.004	0.0	0.0	0.015	n/a	n/a	n/a	0.029	0.232
Threonine (g)	0.032	0.002	n/a	0.007	0.001	0.0	0.046	n/a	n/a	n/a	0.088	0.704
Isoleucine (g)	0.032	0.002	n/a	0.004	0.002	0.0	0.062	n/a	n/a	n/a	0.101	0.808
Leucine (g)	0.069	0.003	n/a	0.011	0.003	0.0	0.093	n/a	n/a	n/a	0.179	1.432
Lysine (g)	0.028	0.002	n/a	0.014	0.002	0.0	0.062	n/a	n/a	n/a	0.109	0.872
Methionine (g)	0.009	0.001	n/a	0.0	0.001	0.0	0.015	n/a	n/a	n/a	0.026	0.208
Cystine (g)	0.013	0.001	n/a	0.0	0.0	0.0	0.015	n/a	n/a	n/a	0.03	0.24
Phenylalanine (g)	0.054	0.002	n/a	0.011	0.001	0.0	0.062	n/a	n/a	n/a	0.13	1.04
Tyrosine (g)	0.025	0.001	n/a	0.004	0.001	0.0	0.046	n/a	n/a	n/a	0.078	0.624
Valine (g)	0.038	0.003	n/a	0.007	0.002	0.0	0.062	n/a	n/a	n/a	0.111	0.888
Arginine (g)	0.116	0.007	n/a	0.036	0.001	0.0	0.093	n/a	n/a	n/a	0.253	2.024
Histidine (g)	0.028	0.001	n/a	0.004	0.001	0.0	0.031	n/a	n/a	n/a	0.064	0.512
Alanine (g)	0.047	0.002	n/a	0.007	0.001	0.0	0.062	n/a	n/a	n/a	0.119	0.952
Aspartic acid (g)	0.128	0.004	n/a	0.032	0.002	0.0	0.17	n/a	n/a	n/a	0.337	2.696
Glutamic acid (g)	0.242	0.01	n/a	0.094	0.006	0.0	0.279	n/a	n/a	n/a	0.63	5.04
Glycine (g)	0.069	0.002	n/a	0.011	0.001	0.0	0.062	n/a	n/a	n/a	0.144	1.152
Proline (g)	0.045	0.002	n/a	0.004	0.003	0.0	0.062	n/a	n/a	n/a	0.115	0.92
Serine (g)	0.047	0.002	n/a	0.007	0.002	0.0	0.062	n/a	n/a	n/a	0.12	0.96
Cholesterol (mg)	0.0	0.0	0.0	0.0	7.633	0.0	0.0	0.0	0.0	n/a	7.633	61.064
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.176	0.386	0.198	0.014	1.824	0.253	0.031	0.058	0.006	n/a	2.946	23.568
Phytosterols (mg)	5.256	0.611	9.2	5.4	n/a	8.5	n/a	n/a	n/a	n/a	28.967	231.736
Monounsaturated Fat (g)	1.463	0.019	2.716	0.004	0.746	0.773	0.015	0.096	0.012	n/a	5.844	46.752
Polyunsaturated (g)	0.546	0.005	0.35	0.007	0.108	2.215	0.062	0.038	0.012	n/a	3.343	26.744